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We keep it simple. Each email includes a short headline roundup, a featured article, and a quick tip you can try right away. The headline roundup covers everything from local sports injuries to new diet trends across the continent. The featured article dives deeper – think a step‑by‑step guide to a home workout, a breakdown of a popular African superfood, or an interview with a leading health expert.
The quick tip is a one‑liner you can put into practice instantly. One day it might be a breathing exercise for stress, the next a 5‑minute stretch routine you can do at work. We pick tips that need no equipment and fit into a busy schedule.
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Our free subscription isn’t just about news. It’s about building a community of people who care about health, fitness, and the African lifestyle. You’ll get occasional invitations to live Q&A sessions, free webinars, and regional challenges that let you test your new skills.
What’s more, we curate content from reliable sources – local hospitals, fitness coaches, nutritionists, and journalists who understand the African context. That means you get information that’s relevant to your climate, food options, and cultural habits.
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A Nigerian court has ordered Multichoice Nigeria to offer a month's free subscription to DSTV and GOtv customers. Additionally, the company faces a N150 million fine for challenging the court's jurisdiction. This follows an earlier injunction to halt tariff increases, which Multichoice contested.
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