A recent study shows how women, who get enough sleep, are more willing to engage in sex, AND experience greater arousal!
So, give her the night off and you could be pleasantly surprised in the morning! Don’t bug your wife for sex tonight, let her sleep on it…
Researchers at the University of Michigan Sleep and Circadian Research Laboratory discovered that with every additional hour your... ››› Read more
The idea of losing your mind and with it much of your personality and dignity is terrifying. Worse - you may believe there is nothing you can do about it.
But leading integrative medicine neurologist and author of Grain Brain, Dr David Perlmutter confirms, “Alzheimer's is preventable.”
Keep reading to find out about a natural nutrient that helps prevent Alzheimer's... The spice that coul... ››› Read more
We know sleep is vital for your brain, but a recent study reveals it's also crucial for your heart.
Find out below what the link is between sleep and a healthy heart... Study reveals not getting enough quality sleep could be detrimental to your heart...
The research, which was published in the Journal of the American College of Cardiology, showed that sleep is vital for a healthy heart... ››› Read more
When you have diabetes, your diet is a vital part of your treatment plan.
But, with so many myths out there regarding the correct diabetes diet, how do you separate fact from fiction?
Read on to discover the truth about diabetes diets as we dispel the myths. Revealed: Three diabetes diet myths...
Myth 1: You can adjust your diabetes drugs to cover whatever you eat
If you use insuli... ››› Read more
You've heard of drug side-effects, and you've probably heard of drugs interacting with each other if you take them together - with potentially fatal consequences.
But did you know some drugs interact with certain foods? Find out here why you shouldn't eat grapefruit if you take the contraceptive pill - and three other interactions that will shock you! 4 Food-drug interactions that will shock yo... ››› Read more
In a study involving brain scans, researchers found that sugar is as addictive as cocaine!
It's also one of the deadliest ingredients in your diet. That's right - it's not just bad for your waistline, it increases your risk for diabetes, heart disease, depression, liver disease and more. 5 Ways to stop craving for sugar...
1. Go for a walk
Exercise releases endorphins - which are "feel... ››› Read more
Your prostate is a small walnut-sized gland located at the base of your bladder that surrounds your urethra - the tube that carries urine from your bladder. Because of its position near the bladder, any enlargement can soon obstruct your urinary flow.
Find out below how a fruit, a mineral and a herb can relieve urinary issues... The red fruit that helps with urinary issues and protects against ... ››› Read more
In a study published in the Journal of the American Dietetic Association, a group of researchers from Michigan State University investigated the western diet.
They found that restricting foods high in calories or saturated fat isn't as important as eating more nutrient-dense, fibre-rich, plant-based foods. The link between weight gain and metabolic syndrome...
As fibre intake increases, th... ››› Read more
Decided you want to stay active, despite your sore joints?
Have you ever set out for a walk, only to find you're a kilometer from home and in such pain, you fear you won't make it back?
As ambitious and determined as you are - when your joints scream out in pain, you want to be able to be in a position to slow down, or even stop.
Take a look below at some exercises below that allow you t... ››› Read more
Why is it that when you decide to go on a diet, all you can think of are sweet treats, melt-in-your-mouth steaks and creamy pastas?
Well now, there's a little trick to help you shed your unwanted weight and satisfy your swwet tooth! And it's all natural! Glycyrrhiza glabra – the SWEET solution to fat loss!
What a mouthful! It’s the scientific name for the flavonoid extracts from the ... ››› Read more
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