Do you crave something sweet after your meals?
What about your food choices mid-afternoon when your energy levels take a dip... Do you reach for something sweet most of the time?
It's no surprise! Did you know that sugar is one of the most addictive substances you could have?
That's right! It activates the same pleasure centres in the brain that drugs do. This has been proven through br... ››› Read more
You may think that walking will cause further deterioration in your knees, but in most cases, it's actually good for them!
Keep reading to find out why walking could help your knees and reduce the effects of arthritis, and how to get started if you suffer from arthritis... How can walking help your arthritic joints?
The first way walking can be helpful is that it helps you lose weight, or pr... ››› Read more
Women, especially, are more prone to diabetes in mid-life - when they reach menopause.
The increased age, weight gain that normally accompanies menopause and the hormonal changes in the body all seem to compound to increase the risk of diabetes.
And, if your blood sugar gets out of control, you have a higher risk for diabetes complications. It's important to get your blood sugar levels... ››› Read more
A new study published in the Journal of Nutrition shows that this fruit I'm going to tell you about in a moment is effective in lowering cholesterol levels - especially the bad type of cholesterol, known as LDL.
LDL is known to clog up arteries with a plaque-like substance and this can lead to heart disease, heart attacks and strokes.
This cholesterol-busting fruit is so delicious and surpr... ››› Read more
If you enjoy a drink at the end of the day to help you unwind, you'll be pleased to know that two kinds of alcoholic drinks have been found to help prevent diabetes!
Keep reading to find out which drinks... Do you need to consider changing your sundowner?
In a recent study out of Denmark, involving over 70,000 participants, the researchers followed their drinking habits and tracked their bio... ››› Read more
If you suffer with Benign Prostatic Hyperplasia (BPH), you could be contemplating surgery to get some relief from the constant urgency to urinate.
Unfortunately, surgery comes with risks as does Transurethral Resection of the Prostate (TURP)... Side effects associated with prostate surgery, TURP and BPH drugs...
It seems like there is a lot of choice when it comes to treating an enlarged ... ››› Read more
We've known for a while that olive oil is the healthiest oil you can use - but a new study pinpoints its health benefits for the brain...
Take a look at the good news below... Study shows how olive oil works to protect your brain...
Researchers at the Lewis Katz School of Medicine at Temple University discovered that olive oil helps neurons function better and it eases communication between ... ››› Read more
You could be ingesting more of this poison!
Gluten free is the new "low-fat."
It's taken the market by storm and it's everywhere...
Whether you've made the decision to go gluten-free because of a medical condition or with the aim of improving your diet, you need to know there could be something dangerous hiding in your gluten-free foods.
It could damage your kidneys and your liver a... ››› Read more
Sometimes, it's something as small as adding or removing a specific food from our diets that makes a significant difference...
A difference that over time could mean less tenderness, stiffness and swelling...
Find out below how switching to green tea could help you reduce your joint pain... Green tea extract works like anti-inflammatory drugs, but without the side effects...
Compounds fo... ››› Read more
By now you've no doubt read in the press how important vitamin D is for protecting yourself in this viral pandemic.
The reality is, vitamin D offers important protection against a number of illnesses, including cancer, osteoporosis, and autoimmune diseases, like diabetes, MS, rheumatoid arthritis and more...
But are you getting enough vitamin D to garner this protection?
And, did you kn... ››› Read more
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