Carpal Tunnel Syndrome (CTS) describes a feeling of numbness, pain, tingling, burning or weakness in the hands and arms.
It's caused by pressure on the median nerve which runs from your arms into your hands. Swelling in your wrist may pinch the nerve, resulting in the discomfort described above. The only digit CTS doesn't affect is the pinky.
But, if you go to the doctor, he'll want you to ... ››› Read more
There's a definitive relationship between diabetes and stress. Stress can affect your physical, emotional and mental well-being, as well as your health.
It doesn't matter what you're stressing over - finances, work, family or coping with a recent diabetes diagnosis. When your mind is elsewhere, you might drink more alcohol and exercise less, or forget to check your blood sugar levels and admini... ››› Read more
After you read this, you may find yourself asking for extra curry with your chicken and veggies the next time you dine out at your favourite Indian restaurant.
And with very good reason. One of the main ingredients in Indian curries has had a recent boom in popularity in the West due to the ever-mounting collection of research on its potential health benefits - including that of a cancer blaste... ››› Read more
There's a safe natural mineral that stimulates the growth of new bone. It's been around for millions of years. And one of the first favorable clinical trials on this mineral and osteoporosis was reported from the Mayo Clinic way back in 1959. The mineral that could help you beat osteoporosis...
Strontium is in the same mineral family as calcium and magnesium, and it’s been shown to promot... ››› Read more
Not everyone has diabetes, but even if you have slightly elevated blood sugar or have stubborn fat that won't budge around your waist, there's one vitamin you should take every day.
It has been shown to lower blood sugar levels - which is important to prevent insulin resistance (when your cells don't recognise insulin anymore). Manage your blood sugar with the help of this vitamin
In a recen... ››› Read more
If you suffer from arthritis or any other form of chronic pain, you're probably taking some form of painkillers.
You're probably also watching what you eat and trying to exercise a little.
But did you know you that something as simple as touch could also help you feel less pain?
It's one of the reasons massage is so effective - keep reading to find out more... A hands-on approach to pain ... ››› Read more
You may be surprised at the fact that your liver could be causing your high blood sugar. When you think of diabetes, you think of high blood sugar - but your liver plays a major role in this too... Your liver and diabetes...
One of the roles of the liver is to sponge up the excess sugar (glucose) you eat and drink before it makes its way into your bloodstream.
But if your liver is fatty, i... ››› Read more
Studies show that influenza virus, SARS-coronavirus (SARS-CoV), poliovirus, respiratory syncytial virus and picornaviruses can be stopped at cellular level by increasing levels of this cheap mineral in your body. The mineral you should take now to protect yourself against viral attacks...
The medical researchers from the Molecular Virology Laboratory at the Centre of Infectious Diseases in th... ››› Read more
Scientists have found that Alzheimer's patients are often deficient in vitamin B12. A major problem has always been that our livers can only convert 1% of dietary vitamin B12 into the physiologically active form of methylcobalamin.
And, until recently, this poor absorption extended to vitamin B12 dietary supplements too. Now, this problem appears to have finally been solved, with the arrival of... ››› Read more
There's one thing you can do every morning that can hot up your love-life, starting in as little as a week... It takes just 10 minutes and the results can be amazing!
The best part is - it's not just your love-life that will improve - you can look forward to a more confident, controlled, calm outlook on life, and your health will improve too! How meditating in the morning boosts your libido
... ››› Read more
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