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  • 5 Foods you should add to your diet if you suffer from seasonal allergies...
  • 5 Foods you should add to your diet if you suffer from seasonal allergies...
    Spring brings new beginnings and new hope for many - but for some it's a difficult time... The congestion, itching, tearing and sneezing can be exhausting to deal with. And, over the counter drugs can make you drowsy and nauseous. But these 5 foods below could help reduce those nasty symptoms - find out how below... Two ways these five foods could help you enjoy Spring again... Ginger ... ››› Read more
  • [30 September 2020]
  • Eat mushrooms to help slash your risk of prostate cancer!
  • Eat mushrooms to help slash your risk of prostate cancer!
    It may seem silly to think that a humble vegetable, like a mushroom, could help prevent something as cruel as cancer... But when you stop seeing food as something you just eat and start appreciting the different health nutrients in certain foods - you could benefit from them... Certain foods have been used for thousands of years for their medicinal effects... Like mushrooms for example. F... ››› Read more
  • [29 September 2020]
  • Do you get migraines? They could be a sign of something more serious...
  • Do you get migraines?  They could be a sign of something more serious...
    Dr Lipton, a professor and vice chair of neurology at Albert Einstein College of Medicine in the United States identified links between migraines and other - more serious health problems. Health issues associated with migraine headaches​...   #1: Depression Occasional migraines could double your risk of developing depression. If you have chronic migraines – that’s 15 or more days per mon... ››› Read more
  • [25 September 2020]
  • A simple home or office decoration that helps reduce stress and anxiety...
  • A simple home or office decoration that helps reduce stress and anxiety...
    With lockdown still fresh in our minds, and financial pressure closing in on most industries, it's not difficult to understand how people are more tense these days... A simple office discord, or if you're dealing with a psychological issue, can seem like a monstrous obstacle that consumes your thoughts and general mood. But there's a decoration that could help you feel less stressed and anx... ››› Read more
  • [23 September 2020]
  • A 'nutty' way to trick your brain into making you want to eat less!
  • A 'nutty' way to trick your brain into making you want to eat less!
    Is your biggest challenge with following a diet the fact that you're hungry all the time? At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills. But what if I told you there's a certain nut that you can eat that actually tr... ››› Read more
  • [23 September 2020]
  • Want to lose belly fat before summer? Have these three foods!
  • Want to lose belly fat before summer? Have these three foods!
    When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer. Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection. Another good move: Choose foods that power up your metabolism and help you better burn the calorie... ››› Read more
  • [21 September 2020]
  • How your curtains can help you prevent colon cancer...
  • How your curtains can help you prevent colon cancer...
    When it comes to colon cancer, the first thing that comes to mind is food. Eat right, stay away from excessive alcohol intake and try to maintain a good microbiome of good bacteria in your gut. But this new study shows there's one more factor that plays a big role in the prevention of colon cancer - and it has nothing to do with food. Draw your curtains at night and follow this ONE rule to help... ››› Read more
  • [21 September 2020]
  • This vitamin is for every man worried about his prostate health
  • This vitamin is for every man worried about his prostate health
    The most common and widely available vitamin is also one of most powerful natural cancer-fighting tools at your disposal. It helps to regulate cell division, which means a lower chance of errors when it comes to cells replicating themselves. ...And thus a lower chance they become mutant and cancerous. It also regulates the growth and differentiation of tumour cells. Study finds men with ... ››› Read more
  • [21 September 2020]
  • Leg cramps keeping you from your sleep? This can help...
  • Leg cramps keeping you from your sleep? This can help...
    You know what it's like - you're stirred from your sleep and realise it's because your leg is hurting. It's not long before your calf muscle seizes and you're in excruciating pain - the kind that will ensure you don't get any sleep for the rest of the night! Leg cramps are quite common, especially amongst older people. It's estimated that about 60% of people are affected by them. Keep re... ››› Read more
  • [14 September 2020]

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