You struggle to focus, your brain is all fuzzy, you can't think straight, and you're in a bad mood…
That's what you feel like when you have a poor night's sleep.
But, if this is what you feel like more often than the odd occasional day, there's something you should know...
Along with more than 50% of the adult population, especially older folk, sleepless nights are actually very common... ››› Read more
It's in every healthy human cell, our bodies make small amounts of it, and it's found in food too, like red meat and in broccoli, tomatoes and spinach.
It's both water and fat soluble which means it works in every single tissue and organ in the body.
And it could bring ageing down to almost a grinding halt.
I'm referring to Alpha-Lipoic Acid (ALA) and it's astounding scientists all ove... ››› Read more
If you're concerned about your heart health and the thought of taking more pills makes your stomach churn, you'll be glad to know there's something you can add to your breakfast every morning to help make your ticker healthier.
It doesn't taste bad, it's not a pill, and it could transform your health.
Read on to find out more... Three benefits of chia seeds for your heart...
#1: Lower b... ››› Read more
Stress isn't great for your health overall, but it's particularly bad for your waistline!
If you're stress-eater then you know how hard it is to just stop putting on weight - not to mention how HUGE a task it is to lose weight!
Well now, there's a herb that can you! It could stop your cravings and help you get off the dieting merry-go-round for good! This indian herb stops cravings from stre... ››› Read more
Research by Dr Rex Newnham shows that areas around the world that have a low intake of boron, have a higher incidence of arthritis.
For example, in parts of Australia, where boron is naturally high in drinking water (seven parts per million), there is no arthritis in humans or animals.
Israel is another country that boasts high levels of boron in its soil. As a result, there is a low 1% rat... ››› Read more
If someone had predicted 30 years ago that iodine would become one
of the most important breast cancer treatments, not many people
would have believed it.
And they would have been right - it isn't. In fact, it's hardly used at all.
But it should be.
Iodine kills breast cancer cells without killing off normal cells in the
process. Because of this, it's ideal for both treatment and preve... ››› Read more
If you've complained to your doctor that you're losing your hearing, he probably just recommend a hearing aid.
But that's certainly not your only option.
Find out below about a natural way to approach hearing loss... Studies show low vitamin B could be behind loss of hearing...
Most of the research points to a link between age-related hearing loss and low levels of vitamin B12 and foli... ››› Read more
If your mind goes rushing about from thought-to-thought and you find yourself problem-solving when you should be sleeping, it's time to guide your brain into sleep mode.
There is no point wasting away precious hours at night, especially on things that you cannot change. Instead, help your brain wind down so that you can think more clearly in the day-time when you can make sound decisions and ca... ››› Read more
It's the New Year and you want to make things happen this year, right?
This is the year you want to finally shed your unwanted fat and feel comfortable in your own skin again...
It's the year you want to stop mucking about with what doesn't work and focus on the stuff that does - and on the people who make you feel good, right?
So, let's get started with what REALLY works for weight loss.... ››› Read more
It doesn't take exotic potions or a lot of money to bring youthful prowess back to your sex life.
As luck would have it, nature has provided plenty of safe and effective alternatives to the expensive pills, exotic salves and fruitless fingercrossing so many men try on a daily basis.
Discover four of these natural secrets below... Nature’s answer to mainstream alternatives...
Maca: A sta... ››› Read more
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