Spring brings new beginnings and new hope for many - but for some it's a difficult time... The congestion, itching, tearing and sneezing can be exhausting to deal with.
And, over the counter drugs can make you drowsy and nauseous.
But these 5 foods below could help reduce those nasty symptoms - find out how below... Two ways these five foods could help you enjoy Spring again...
... ››› Read more
It may seem silly to think that a humble vegetable, like a mushroom, could help prevent something as cruel as cancer...
But when you stop seeing food as something you just eat and start appreciting the different health nutrients in certain foods - you could benefit from them...
Certain foods have been used for thousands of years for their medicinal effects... Like mushrooms for example.
F... ››› Read more
Dr Lipton, a professor and vice chair of neurology at Albert Einstein College of Medicine in the United States identified links between migraines and other - more serious health problems. Health issues associated with migraine headaches...
Occasional migraines could double your risk of developing depression. If you have chronic migraines – that’s 15 or more days per mon... ››› Read more
With lockdown still fresh in our minds, and financial pressure closing in on most industries, it's not difficult to understand how people are more tense these days...
A simple office discord, or if you're dealing with a psychological issue, can seem like a monstrous obstacle that consumes your thoughts and general mood.
But there's a decoration that could help you feel less stressed and anx... ››› Read more
Is your biggest challenge with following a diet the fact that you're hungry all the time?
At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills.
But what if I told you there's a certain nut that you can eat that actually tr... ››› Read more
When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer.
Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection.
Another good move: Choose foods that power up your metabolism and help you better burn the calorie... ››› Read more
When it comes to colon cancer, the first thing that comes to mind is food. Eat right, stay away from excessive alcohol intake and try to maintain a good microbiome of good bacteria in your gut.
But this new study shows there's one more factor that plays a big role in the prevention of colon cancer - and it has nothing to do with food. Draw your curtains at night and follow this ONE rule to help... ››› Read more
The most common and widely available vitamin is also one of most powerful natural cancer-fighting tools at your disposal.
It helps to regulate cell division, which means a lower chance of errors when it comes to cells replicating themselves.
...And thus a lower chance they become mutant and cancerous.
It also regulates the growth and differentiation of tumour cells. Study finds men with ... ››› Read more
Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood... ››› Read more
You know what it's like - you're stirred from your sleep and realise it's because your leg is hurting.
It's not long before your calf muscle seizes and you're in excruciating pain - the kind that will ensure you don't get any sleep for the rest of the night!
Leg cramps are quite common, especially amongst older people. It's estimated that about 60% of people are affected by them.
Keep re... ››› Read more
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