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  • Are you ageing prematurely? Here's how to tell AND slow it down!
  • Are you ageing prematurely? Here's how to tell AND slow it down!
    We all know someone who's 80 and looks 50 and someone who's 50 and acts 80... But what about you? Do you look and feel older than you are? Find out below four signs that you may be ageing prematurely and how to slow it down... Four signs you're ageing prematurely... Sign #1: Premature greying and hair loss If you're getting more greys than your friends your age and your hair is... ››› Read more
  • [27 February 2020]
  • 4 Unusual causes of back pain...
  • 4 Unusual causes of back pain...
    Chronic back pain is on of the leading causes for people missing work, high medical costs, disability and issues with quality of life. Experts always thought back pain is caused by disease, age or injury. But, a new study found another four causes in your life that could be leaving you with a sore back! Keep reading to find out what they are... Could any of these four causes be behind yo... ››› Read more
  • [26 February 2020]
  • 4 Food myths - and how they affect your health...
  • 4 Food myths - and how they affect your health...
    There are so many things that can wreck your diet - but these four myths could be affecting your health too. Read about them below... Four unhealthy habits you might be caught up in and how to correct them... #1: Egg white omelettes Egg whites alone lack many of the nutrients found in the yolk, a nutrition powerhouse. Egg yolks contain vitamin A, B and B12, as well as antioxidants, iron, ... ››› Read more
  • [24 February 2020]
  • Why eating meat is good for your health - especially if you're diabetic...
  • Why eating meat is good for your health - especially if you're diabetic...
    We often consume fats that are unhealthy, like hydrogenated fats, and are deficient in valuable fats, like those we get from meat. The fat that's in meat and dairy that's essential to your health... Conjugated linoleic acid, or CLA, is a collection of unique "18 pin" fatty acids found primarily in the meat and milk of grazing animals, like beef and dairy. There is 300-400% more CLA i... ››› Read more
  • [21 February 2020]
  • What to drink - and what not to drink - to maintain hard erections...
  • What to drink - and what not to drink - to maintain hard erections...
    There's no need to feel ashamed, softer erections are normal, especially as you get older, but that doesn't mean there's nothing you can do about it. Say 'Yes'  to coffee more! Caffeine has been shown in studies to improve blood flow and small blood vessel function - which helps with stronger erections. But, don't add sugar or sweeteners, being overweight doesn't help your p... ››› Read more
  • [19 February 2020]
  • Hope for lymphoma and leukaemia patients...
  • Hope for lymphoma and leukaemia patients...
    The US National Cancer Institute has identified 3,000 plants that are active against cancer cells - 70% of which are found in the Amazon rainforest. Until recently, only shaman, healers and indigenous tribes held the key to unlocking their extraordinary secrets. Now, thanks to the unrelenting work of leading nutritional researchers, herbalists and alternative doctors, the healing secrets of ... ››› Read more
  • [18 February 2020]
  • This ancient African weed stops pain...
  • This ancient African weed stops pain...
    It's part of the sesame plant family and it's native to southern Africa. It bears a peculiar looking fruit that's covered by tiny little hooks. But it's most famous for its ability to stop pain. Traditional tribesmen used this weed to treat gout, joint pain and arthritis for centuries... It's the Kalahari Desert weed, called Devil's Claw. While growing, this weed releases a sugar compo... ››› Read more
  • [18 February 2020]
  • FDA approved natural treatment for epileptic seizures...
  • FDA approved natural treatment for epileptic seizures...
    The FDA approved the first drug for the treatment of patients with Dravet syndrome - a type of epilepsy. It's not just any drug - it's derived from a natural extract from the marijuana plant - CBD. CBD is not psychoactive - which means it doesn't make you high, as the whole mairjuana plant would. Find out more about how this treatment gained FDA approval below... The story of how a dru... ››› Read more
  • [15 February 2020]
  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
    In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza. But there are a handful of nutrients that could help you lower your blood pressure naturally. The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...  Sodium. You’ve probably he... ››› Read more
  • [14 February 2020]
  • A sweet and savoury spice that can help protect your brain...
  • A sweet and savoury spice that can help protect your brain...
    Alzheimer's develops from a buildup of protein plaque and tangles. This overabundance causes neurons to die which causes brain shut down. But two compounds found in cinnamon help prevent the tangle development. Discover the benefits of Cinnamaldehyde and Epicatechin...   Cinnamaldehyde (the sweet smell of cinnamon) blocks oxidative stress and so keeps neurons functioning effectively. ... ››› Read more
  • [13 February 2020]

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