It has a definitive and aromatic flavour... If you can get used to it, you can enjoy this root fresh or in a tea, but if it's just too bold for your tastebuds, no worries, you can buy an extract supplement...
Either way, it could help you lose weight without changing anything else in your lifestyle - although we do recommend you eat a healthy diet and exercise too!
Who knows, it may be exact... ››› Read more
Alzheimer's is a growing concern throughout the world. It currently affects one in nine people over the age of 65, and scientists predict that figure will double by 2050.
The pharmaceutical drugs available mask the symptoms for a while but they don't effectively slow the disease or stop it.
But a new study out of the Medical College of Georgia at Augusta University recently showed that CBD o... ››› Read more
When you're constantly worrying about your blood sugar, it's hard to enjoy special occasions, like Easter.
And, if your doctor has told you, you're pre-diabetic, it's like trying to prevent being hit by a train in a tunnel...
But there's a strange little flower that could help you completely prevent diabetes within just 12 days - and keep your blood sugar in check... This ingredient in you... ››› Read more
Normally, when you take medication for something, you worry about how it's affecting the rest of your body - what side-effects will show up later...
With natural supplements, this is less of a worry...
And now, a recent study out of West Virginia University, published in the Journal of the American Board of Family Medicine shows that if you take a glucosamine/chondroitin combination for your... ››› Read more
An accident... A crime... Abuse... Bereavement... These can all lead to Post-Traumatic Stress Disorder.
Nearly everyone will experience some trauma sometime in their lives but most people will recover after the initial symptoms.
Unfortunately, one in 11 people will experience Post-Traumatic Stress Syndrome (PTSD). It describes a sense of fear or stress that persists over an extended period o... ››› Read more
If you're overweight, you've probably been concerned about the effects the extra kilos could be having on your heart and your blood sugar levels...
But there's one more thing to worry about, unfortunately.
Your brain health... Study shows the effects of being overweight on the brain...
Researchers from the University of Sheffield and the University of Eastern Finland analysed the MRI sca... ››› Read more
If you have diabetes or pre-diabetes, your doctor may have prescribed metformin to help you manage your blood sugar.
It works by reducing the amount of sugar your liver makes, and also reduces the amount of sugar that gets absorbed in the intestines.
But in a major study, called the Diabetes Prevention Outcomes Study, the researchers found that one of the side-effects of taking this drug lo... ››› Read more
Osteoporosisis affects over 40% of people over the age of 50, so it's important to keep your bones strong and healthy as you age...
But taking a calcium supplement isn't going to do the trick...
In fact, a study in the British Medical Journal confirmed that people over the age of 50 don't get stronger bones by eating calcium-rich foods or taking a calcium supplement.
In the study, the pe... ››› Read more
If restricting what you eat and how much you eat is getting you down, I have good news for you today...
You may not have to go through such extreme measures to lose the extra weight...
You could trim your waist AND get healthier with this simple but effective weight loss strategy that involves controlling what time you eat... So when is the best time to eat to lose weight?
Studies show ... ››› Read more
Nighttime leg cramps usually occur in the thigh or foot.
If you're over 40 and frequently wake up at night with leg cramps, even when you haven't exercised much at all, there could be an underlying cause.
Read on to discover what could be causing your leg cramps so you can put an end to them…
The real reason that could be behind night-time leg cramps
“Hypochlorhydria is a conditi... ››› Read more
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