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  • Why you need cholesterol for your brain...
  • Why you need cholesterol for your brain...
    You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease. However, statin drugs can actually cause memory loss as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain is made up of 60-70% cholesterol by weight. S... ››› Read more
  • [21 August 2019]
  • If you're low in these nutrients, your brain is suffering for it!
  • If you're low in these nutrients, your brain is suffering for it!
    You know that what you eat plays a big role in your brain health. For example, fish is labelled a top brain food because it contains brain-boosting omega-3 fatty acids. But omega-3 isn't the only nutrient your brain needs… Following a healthy diet is super important because it helps "feed" your brain. But there are two nutrients in particular that you probably aren't getting enough of in your... ››› Read more
  • [19 August 2019]
  • 5 Natural remedies for gout
  • 5 Natural remedies for gout
    Gout is a form of arthritis. It develops in people who have high levels of uric acid in the blood. This acid forms needle-like crystals in the joints which lead to painful flare-ups, including tenderness and swelling. If you've had a flare-up in the past, don't assume the problem has subsided unless you've directly treated the high levels of uric acid in your body. In between flare-ups, low gra... ››› Read more
  • [19 August 2019]
  • Any of these 5 medications could be worsening your prostate woes...
  • Any of these 5 medications could be worsening your prostate woes...
    As many as 50% of men over 60 experience a swollen prostate, and the stats get worse the older you get. Needing to pee urgently and frequently can have a dramatic effect on your quality of life... You can't get through one night without getting up to pee - sometimes more than once or twice... And, something as simple as a long car or plane ride can be stressful because there's no telling ... ››› Read more
  • [19 August 2019]
  • What your tongue is telling you about your health!
  • What your tongue is telling you about your health!
    Did you know your tongue is like a crystal ball when it comes to your health? Take a look at your tongue and compare it to the descriptions below and it could reveal a lot of insight that could help you improve your health when you take action. Why your tongue is one of the best predictors of your health...   The tongue is directly connected to the stomach and digestive tract so any deficie... ››› Read more
  • [12 August 2019]
  • 5 Fun things to do to keep your memory strong for decades to come...
  • 5 Fun things to do to keep your memory strong for decades to come...
    When you read about the prevention of Alzheimer's and dementia, it often entails taking some kind of pill, or avoiding toxins, or doing something else just as unappealing... But today, I bring you good news... There are five fun things that have been scientifically proven to help you keep your memory in tact for years to come - and they're fun to do! Find out what they are below... Do the... ››› Read more
  • [06 August 2019]
  • 7 Questions to ask your doctor when diagnosed with diabetes...
  • 7 Questions to ask your doctor when diagnosed with diabetes...
    Receiving the news that you have diabetes can be an overwhelming experience. You may stare blankly at your doctor as he rattles off a whole lot of instructions that could turn your life 'upside down' overnight. If your check-up appointment is coming up, print the questions below to help you overcome the 'shock' factor and get all the information you need from your doctor during the consultation... ››› Read more
  • [05 August 2019]
  • Are you getting man boobs? Here's why and how to reduce them...
  • Are you getting man boobs? Here's why and how to reduce them...
    Man boobs can be embarrassing at best. But, apart from that, they're actually your body's way of telling you something isn't right. And that something turns out to be your hormones. Too much testosterone or too little causes breasts to grow in men. Find out below what causes this and how to reduce them... 4 Reasons your testosterone levels could be out of whack Obesity When you put o... ››› Read more
  • [31 July 2019]
  • Prostate cancer protection in your red wine?
  • Prostate cancer protection in your red wine?
    Do you drink red wine? Turns out this rich-hued vine-nectar could help you protect yourself from cancer! Men who consume 120ml or more of red wine per week have a 60% lower incidence of the more aggressive types of prostate cancer, stated the National Cancer Institute. But if you don't drink red wine, don't worry, you too can get this protection... In fact, even if you do drink red wine, th... ››› Read more
  • [30 July 2019]
  • Do this every morning for 30 minutes to improve your memory...
  • Do this every morning for 30 minutes to improve your memory...
    The one thing we all dread is losing our memory. It feels like it's slowly slipping away with each year that goes by... But did you know there's one thing you can do every morning for just 30 minutes that could dramatically improve your memory and cognitive function? Find out what it is below... The one activity studies show can boost your memory... In a new study out of the University o... ››› Read more
  • [26 July 2019]

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