If you enjoy a drink at the end of the day to help you unwind, you'll be pleased to know that two kinds of alcoholic drinks have been found to help prevent diabetes!
Keep reading to find out which drinks... Do you need to consider changing your sundowner?
In a recent study out of Denmark, involving over 70,000 participants, the researchers followed their drinking habits and tracked their bio... ››› Read more
If you suffer with Benign Prostatic Hyperplasia (BPH), you could be contemplating surgery to get some relief from the constant urgency to urinate.
Unfortunately, surgery comes with risks as does Transurethral Resection of the Prostate (TURP)... Side effects associated with prostate surgery, TURP and BPH drugs...
It seems like there is a lot of choice when it comes to treating an enlarged ... ››› Read more
We've known for a while that olive oil is the healthiest oil you can use - but a new study pinpoints its health benefits for the brain...
Take a look at the good news below... Study shows how olive oil works to protect your brain...
Researchers at the Lewis Katz School of Medicine at Temple University discovered that olive oil helps neurons function better and it eases communication between ... ››› Read more
You could be ingesting more of this poison!
Gluten free is the new "low-fat."
It's taken the market by storm and it's everywhere...
Whether you've made the decision to go gluten-free because of a medical condition or with the aim of improving your diet, you need to know there could be something dangerous hiding in your gluten-free foods.
It could damage your kidneys and your liver a... ››› Read more
Sometimes, it's something as small as adding or removing a specific food from our diets that makes a significant difference...
A difference that over time could mean less tenderness, stiffness and swelling...
Find out below how switching to green tea could help you reduce your joint pain... Green tea extract works like anti-inflammatory drugs, but without the side effects...
Compounds fo... ››› Read more
By now you've no doubt read in the press how important vitamin D is for protecting yourself in this viral pandemic.
The reality is, vitamin D offers important protection against a number of illnesses, including cancer, osteoporosis, and autoimmune diseases, like diabetes, MS, rheumatoid arthritis and more...
But are you getting enough vitamin D to garner this protection?
And, did you kn... ››› Read more
If only we could turn off stress.... Just put it aside and think with the logic side of our brains...
If that were possible, we wouldn't have devastating symptoms like a weakened immune system, heart disease, weight problems and mental fatigue, amongst others...
But because it isn't just possible to turn it off, we need all the help we can get to keep it under control - and what better way ... ››› Read more
Hundreds of thousands of people suffer from debilitating joint pain caused by the type of arthritis that can strike when you're as young as 30 years old - Rheumatoid Arthritis.
But there's a way you can protect yourself from getting this painful condition. And, it's as easy as eating more oranges, grapefruit and lemons... Not enough vitamin C? You could be at risk for Rheumatoid Arthritis!
O... ››› Read more
You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease.
However, some studies have also shown that statin drugs can actually cause memory loss and confusion as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain ... ››› Read more
Even when we don't have to rush somewhere, grabbing a bite to eat on the way, we've become excellent multi-takers in this electronic age...
We read the news over breakfast...
We have lunch while we pay the phone bill online...
We eat supper while we watch an episode of "Suits"...
It seems every minute of our day is filled with "usefull" tasks.
But, while we may be cramming more in... ››› Read more
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