In the cohort study published in Arthritis Care and Research,
Thanks to this, they are a great combination for relieving chronic pain from arthritis.
Read more about this study below and what you can do to help protect your brain... Study reveals danger of Parkinson's for joint pain sufferers...
In this study, the data of 33,360 patients, who were aged 50 to 64 years and who suffered f... ››› Read more
If you've experienced kidney stones, you know the agony they bring when they get trapped on their way out...
And, you're also familiar with the ripping damage left behind in your kidney after an assault!
But now there's a herb that could keep your kidneys free from stones and also repair damage to this essential organ... Fenugreek could help you prevent another kidney stone "attack"...
... ››› Read more
If you have spare time in your day, or you have an office job, you probably do it a lot of it...
I'm talking about sitting...
We all do it!
But sitting is as bad for your bones as smoking! Study finds sitting is the 'new smoking' for bones...
The researchers from Newcastle and Durham Universities in the UK followed 214 participants who were told to go about their normal days... ››› Read more
If you've been experiencing stomach pain, burning, indigestion and nausea, and suspect a stomach ulcer - there could be something more sinister behind it than just your love for spicy food... This bacteria could be eating away at your stomach lining...
80% of all stomach ulcers are as a result of an H. Pylori infecion.
Heliobacter pylori is a type of bacteria that attacks the lining of the s... ››› Read more
Many people think being unhappy is the same as being depressed. It's not. Major depressive disorder - a type of depression-is much more complicated. The specific symptoms and signs determine whether it's depression or just a case of Monday blues, says Health Line. Here are the four warning signs of major depressive disorder. Depression is often trivialised. But this shouldn’t be the case especia... ››› Read more
Why do we do it?
Why do we weigh ourselves as a measure of success when we're looking to trim down?
Well, it's an easy measure - and what you can't measure, you can't change...
But it turns out, this isn't the most effective way to gauge your success - and can actually demotivate you.
Keep reading to find out what to do instead... Focus on converting your white fat to brown fat...
... ››› Read more
The study, run by the European Society of Cardiology, questioned 250 men on their diets and assessed each participant for testosterone levels, fitness levels, erectile dysfunction, blood flow and arterial stiffness. Study finds Mediterranean diet is best for men's health...
The study found that participants who followed the Mediterranean diet more closely had better blood flow and higher te... ››› Read more
With the days becoming shorter and the weather chilling, you know there's going to be a higher concentration of cold and flu bugs around...
And with the relaxing of the use of the mask, they'll be spreading from person to person like a wildfire...
So, be sure to have your vitamin C and zinc supplements handy this winter... aaand the ingredients for hearty chicken soup!
In fact - you could... ››› Read more
Sweeteners are meant to help you shed unwanted kilos, but they have featured in the news for years for all the wrong reasons...
Among these are obesity (can you believe it?!), type 2 diabetes and cardiovascular disease...
And while there have been reports of a potential link to cancer, the studies haven't been conclusive... Until now. You could be at increased risk of cancer if you consume a... ››› Read more
To check if your sugar levels are high (even if you don't have diabetes), your doctor may do an A1C test.
It's an easy finger prick test that doesn't require you to fast before the test so it's convenient.
If your results come back in the 5.7% and 6.4% range, you could be pre-diabetic, and anything over 6.5% could mean you're diabetic.
But it's important that you know which factors influ... ››› Read more
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