You're in lockdown and it's difficult to get to the shops - but you can still improve your health.
Just with two foods you most likely have in your kitchen right now, you can help prevent cancer - and boost your immune system at the same time! The benefits of beta-carotene...
A powerful anticancer substance is found in the lowly carrot. Carrots are a super source of beta-carotene, an anti... ››› Read more
Despite the severity of the symptoms many people associate with Alzheimer's, within the first few years, there are virtually no tangible symptoms at all.
Because of this, both patients and their loved ones experience a great level of frustration as symptoms suddenly start to develop and intensify.
Worse, the possibilities of preventative treatment diminish with every new stage the patient en... ››› Read more
Rheumatoid arthritis causes pain, swelling and stiffness in the finger, wrist, or other joints.
It affects people whose immune systems mistakenly attack their own body's tissue, such as the joints.
Keep reading to find out about three tips that could eliminate this condition for good... Treating rheumatoid arthritis starts in the digestive tract...
Tip # 1: Avoid high GI (glycaemic index)... ››› Read more
Tears are for a lot more than crying. The fact is tears are made up of three “layers”. The first one is a fatty layer that slides along between the inner two layers and the outside world. This one is slightly fatty so water can't evaporate through it. Otherwise your eyes would dry up. The centre layer of this trio is mainly made of water. The inner layer that flows across your eyeball contain... ››› Read more
You know how pain can consume you and if the first dose of painkillers doesn‟t work you take more? And more?
Well, in a recent survey the National Centre for Health Statistics revealed that 60% of accidental deaths happen from painkiller overdoses.
There is a natural alternative you can consider for your back pain… The new anti-inflammatory pain reliever in medicine...
Hemp seeds cont... ››› Read more
The bottom line is nowadays, almost all of us are tired almost all of the time - it seems like there's a worldwide human “energy crisis”. It's really no wonder that so many of us sometimes turn to stimulants for a temporary boost.
But wouldn't it be nice to never need these things again - to feel naturally young, strong and vigorous once more? To have boundless “energy to burn” whatever... ››› Read more
If you're pre-diabetic, or have type 2 diabetes, you know how your blood sugar skyrockets just after you eat. And this has a detrimental effect on all aspects of your health.
You see, the sugar that's roaming around in your blood causes all sorts of problems. It has a necrotic effect, which means it basically kills off your healthy cells.
But there is a way to help your body absorb less suga... ››› Read more
Studies have shown that a specific form of vitamin C could be used to escort medication across the blood-brain barrier.
This could enhance the effectiveness of the medication for Alzheimer's, epilepsy and other brain disorders. What is the blood brain barrier?
This layer of chemicals acts as a buffer between the brain and the bloodstream. It prevents toxins, including some drugs, from e... ››› Read more
My phone hasn't stopped - there's a constant stream of questions and suggestions about the Cornovirus - it's easy to get caught up in the panic...
But don't - additional stress won't help your system.
Just like when you expect a downturn in the economy, you tighten your belt (spend less where you can) and save as much as you can... So you must prepare your body for a situation like this.
... ››› Read more
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in all of your body's cells. You can get it from foods like broccoli, cabbage, ocean fish, meats, and nuts, but mostly your body makes it internally.
But like a lot of other nutrients, the body slows down in making CoQ10 around age forty.
Furthermore, some medications deplete CoQ10 in the body include statin drugs (used to lo... ››› Read more
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