Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system.
Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%.
Keep reading... Vitamin C also helps your body rec... ››› Read more
If you're having a tough time controlling your high blood pressure, this little secret is going to brighten up your day - AND lower your blood pressure - naturally!
Millions of people suffer with high blood pressure. And many are taking potentially harmful diuretics, beta blockers and ACE inhibitors to manage this potentially lethal condition…
If this describes you, it's time you learned ... ››› Read more
If you suffer from depression, anxiety or stress overload, your doctor could prescribe pharmaceutical drugs to help mask your feelings.
The biggest problem with these drugs are how they could mess with your sleep cycle, cause sexual dysfunction, mood swings and complete dependence on the drugs.
There is a natural nutrient that continues to show real promise in relieving all these feelings w... ››› Read more
When you're young, it's almot effortless to build muscle. But when you hit 40, it becomes a real task.
The main reason for this is your body doesn't absorb and process protein the way it used to. And by the time you hit your 60s, you've lost a considerable amount of muscle mass.
The medical term for this is sarcopenia and until recently, all you could do to keep some of your muscle bulk was... ››› Read more
You may be sitting there right now thinking this email isn't for you. You would know if you had candidiasis right?
The truth is, no you may not know. The yeast infection brought on by an overgrowth of candida albicans can affect your health long before you see the signs of oral thrush - a white film in your mouth.
If you've been on antibiotics, are diabetic, eat sugary foods, you're on the... ››› Read more
You've heard it all by now - what to eat, mostly what not to eat - and it's driving you crazy. All you want is to get on with your day without all the fuss and the stress.
Well, a recent study found that if you make a particular breakfast choice, you'll not only avoid a sugar spike straight after your first meal of the day, you'll also set yourself up for success for the rest of the day too...... ››› Read more
Perhaps you've been working on your sex drive, finding ways to boost it and adding a little more excitement to your love-life!
But we all know that sex isn't a one-man show, so we're giving you some tips to help get your woman into the mood - not just tonight but every night!
Keep reading to find out how... Six sex tips that totally outdo female “Viagra”
#1: Take up the “om” toge... ››› Read more
While growing, Devil's Claw releases a sugar compound called harpagoside to help it survive the harsh desert environment. And researchers believe it's this sugar that gives this weed its pain relief powers.
Pain relief so powerful, researchers from around the world call it a “remarkable solution for gout, arthritis, muscle pain and back pain.”
Find out more below... How Devil's Claw ... ››› Read more
Your nose blocks up, your head feels like a bag of lead, and the chills send you straight back into bed.
There's no mistaking, the common cold is a nuisance.
But if you have heart trouble, you're 13 times more likely to suffer a heart attack straight after a cold, so it's important to avoid getting sick this winter.
Find out more below... Study shows a cold could bring on a heart attack..... ››› Read more
You know you need 7-8 hours of quality sleep EVERY night and if you don't get that - you're at risk for a whole host of illnesses...
But all you can do is toss and turn at night, stare at the ceiling and worry... worry... worry...
And the combination of worrying about life, and worrying that your worrying is keeping you from your precious sleep just compounds...
Until you decide you're go... ››› Read more
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