If you're getting tired of popping pills every morning - even if they're natural supplements - and you could do with a calmer, more mindful existence with less anxiety and down days...
I have good news for you...
Studies have shown this technique is super powerful! Studies show meditation - when done properly - can help improve your general state of mind...
Perhaps you've tried medit... ››› Read more
The battle of the bulge isn't just a woman thing... As men get older, it's harder to keep lean, and especially to keep the beer-belly from swelling into a nine-month pregnancy profile...
So, the first thing you do is cut out fat from your diet...
But that could be the biggest mistake you make - for your figure - AND for your testosterone levels...
Keep reading to find out more... Study sh... ››› Read more
You're familiar with the saying, “An apple a day keeps the doctor away”. But you might be surprised to learn that an egg a day can help keep Alzheimer's disease away.
Eggs have long been referred to as nature's multivitamin due to the host of health benefits they offer. These benefits range from healthy HDL (that's the good kind) cholesterol and reduced risk of heart disease, to lower trigl... ››› Read more
The battle of the bulge isn't just a woman thing... As men get older, it's harder to keep lean, and especially to keep the beer-belly from swelling into a nine-month pregnancy profile...
So, the first thing you do is cut out fat from your diet...
But that could be the biggest mistake you make - for your figure - AND for your testosterone levels... Study shows low-fat is bad for your testoste... ››› Read more
When you're diagnosed with any condition - you tend to sit things out more...
The tendency is to slow down, rest and take it easy...
But this new study has just confirmed that you've got to keep moving - and there's a fun hobby that will help you do that!
Find out what it is below - and how it helps your brain in several ways to keep Parkinson's from ruling your life! Study by York Unive... ››› Read more
Hello, Reinhard here….
Did you know that numerous diseases are the consequences of ageing?
Today many researchers are viewing ageing as a major risk factor for most chronic diseases. We are exposed to an increased disease vulnerability, and ultimately death, that accumulates with age.
Therefore, in order to thrive, targeting ageing makes more sense than targeting individual diseases... ››› Read more
For millions of years, people have been drinking tea. It's been heralded for its health benefits, including weight loss, boosting the immune system, soothing pain, and protecting the brain and the heart against disease...
But there's one thing that can make it lethal - read on to find out what it is... When tea-drinking can become unhealthy for you...
Many teas, and especially green tea ha... ››› Read more
It's so hard to keep type 2 diabetes away in today's world. Just about everything you buy in the shops is laden with refined carbohydrates... It's tough to get out and exercise when your days are so full and you're struggling to keep your head above water... and stress is all too common...
But a recent study out of the University of California San Diego School of Medicine and Seoul National Uni... ››› Read more
A research study identified 140 different drugs that interfere with the Covid vaccine - reducing response and making you more vulnerable to infection.
If you take medication, check the list below to see if you're at risk.
There may be ways around this challenge... You can speak to your doctor about your specific situation to see how to reduce this effect...
It could involve taking a boo... ››› Read more
The scientists played two sets of music to people who suffer from epilepsy; Mozart's Sonata for Two Pianos K448 and Haydn's No 94 composition...
And one of they both had remarkable effects on the brain activity of these patients... But these effects weren't all good! Only certain music showed positive effects on the brain...
When the participants in this study listened to the piece by Moza... ››› Read more
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