If you feel like your muscles are slipping away as you age, you'll be glad to know that eating certain foods can help you maintain muscle mass - effortlessly and naturally!
Find out which foods could keep your body toned with age... These are the most important foods if you’re trying to build up muscle
This first item on the list will surprise you - but it's possible THE most important... ››› Read more
You just never know when you're going to have a bad day - and lately, the bad days come by more frequently...
Inflammatory flare-ups can make it difficult to get around and even the simplest of tasks can be a challenge... Not to mention the constant nagging pain that can get you down and make you feel miserable on the sunniest of days...
So, today, on World Arthritis Day, I'd like to share w... ››› Read more
So, you've heard of probiotics for your gut - and you know how important they are in maintaining a balance in the microbiome colonies in your intestines...
And... how if you do that, you could prevent serious illnesses, like Alzheimer's, depression, diabetes and even cancer...
But now research has shown that it's also important to take probiotics for your mouth - find out why below... Dental... ››› Read more
When something carries the label "diet", you assume it will help you in your journey to keep the excess weight off.
It's an obvious assumption, right?
Well, not only have a number of studies linked drinking diet sodas to weight gain, a new study has highlighted additional serious health risks.
Read about them below... One diet soda per day could put you at risk for Alzheimer's and str... ››› Read more
If you're pre-diabetic or diabetc, you'll know how important managing your blood sugar is for your health.
And, you'll also know that certain foods send your blood sugar levels soaring while others can help you keep them in the green band.
And this African grain is one of these - find out below what it is and what the studies say... This versatile grain can help you regulate your blood sugar... ››› Read more
Spring brings new beginnings and new hope for many - but for some it's a difficult time... The congestion, itching, tearing and sneezing can be exhausting to deal with.
And, over the counter drugs can make you drowsy and nauseous.
But these 5 foods below could help reduce those nasty symptoms - find out how below... Two ways these five foods could help you enjoy Spring again...
Ginger
... ››› Read more
It may seem silly to think that a humble vegetable, like a mushroom, could help prevent something as cruel as cancer...
But when you stop seeing food as something you just eat and start appreciting the different health nutrients in certain foods - you could benefit from them...
Certain foods have been used for thousands of years for their medicinal effects... Like mushrooms for example.
F... ››› Read more
Dr Lipton, a professor and vice chair of neurology at Albert Einstein College of Medicine in the United States identified links between migraines and other - more serious health problems. Health issues associated with migraine headaches...
#1: Depression
Occasional migraines could double your risk of developing depression. If you have chronic migraines – that’s 15 or more days per mon... ››› Read more
With lockdown still fresh in our minds, and financial pressure closing in on most industries, it's not difficult to understand how people are more tense these days...
A simple office discord, or if you're dealing with a psychological issue, can seem like a monstrous obstacle that consumes your thoughts and general mood.
But there's a decoration that could help you feel less stressed and anx... ››› Read more
Is your biggest challenge with following a diet the fact that you're hungry all the time?
At the beginning, you're all motivated to lose weight and it's easier to get by in a state of hunger... but as time goes by... and especially on not-so-easy days, hungry is just too much to handle for the strongest of wills.
But what if I told you there's a certain nut that you can eat that actually tr... ››› Read more
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