You may be trying to eat healthy and look after yourself, and if you are, you're likely to be including foods from all food groups into your diet.
The thing is, thanks to the high cost of living these days, you're probably doing a better job at getting enough carbs and fats than you are at getting enough protein.
If you're not getting enough of the right type of protein, it could be why you'... ››› Read more
The more you read up on Alzheimer's, and the more you hear about it, the information and advice is always about helping them retain their memory.
But there's one symptom that often gets overlooked - and if you know about it, you could make a HUGE difference in your loved one's life.
Keep reading... The less-spoken-about symptom of Alzheimer's...
This symptom is Apathy. It describes ... ››› Read more
A new study shows that you can look and feel younger by as much as 4 years if you use this little "feminine" trick.
Imagine, naturally boosting your:
* ability to sleep better
* reducing balding spots
* looking slimmer
* and feeling more manly and active!
Find out how below... Feeling slightly more "feminine" means feeling younger!
The study, published in Endocrine Today, in... ››› Read more
Statistics show that 28% of adults over the age of 40 take statin drugs to lower their cholesterol levels.
If you have high cholesterol, you'll understand the importance of keeping it below the danger zone.
But that's easier said than done, especially if you're taking prescription drugs for your cholesterol. You see, often people on statins believe they can take certain liberties when it ... ››› Read more
Menopause starts from about six years before your period stops. During menopause, the hormones progesterone and oestrogen affect how your cells respond to insulin and can trigger fluctuations in your blood sugar levels.
It's also often a cause for weight gain. Women typically reach their maximum body weight during menopause, with an associated increase in body fat.
If your blood sugar and we... ››› Read more
If you suffer from joint pain, you're likely taking one of the most effective nutrients available for joint pain relief and to help rebuild your joints.
That's right, it doesn't just reduce inflammation in joints - which slows down the deterioration in the joints - it's been proven to regenerate cartilage.
And now, a new study has revealed it could also increase your lifespan by as much as 1... ››› Read more
If you have trouble sleeping and haven't been to your doctor to get a script, you've no doubt scanned the shelves of a discount pharmacy and opted for a box of over-the-counter sleeping aids.
It's understandable - there are few things less pleasant than having to get up in the morning after yet another night of tossing and turning... You feel miserable, tired, you can't think straight and every... ››› Read more
There's a trace mineral in soil called selenium that helps protect against cancer.
When you eat foods grown in selenium-rich soil, your body is replenished with a nutrient that has been shown to help fight autoimmune disorders, increase
insulin efficiency and curb the mutation of viruses.
And one of its most studied qualities is its ability to protect against cancer. It boosts the antioxida... ››› Read more
In one in three Magnetic Resonance Imaging scans (MRI), doctors use a metallic chemical called Gadolinium contrast to enhance the visibility of the MRI scan.
This chemical was thought to be safe until recently, when scientists found trace amounts of it in the brains of Alzheimer's patients. Even the Food and Drug Administration (FDA) issued tougher warnings on the use of this chemical.
Whil... ››› Read more
Ill health in any form has an affect on our quality of life. How can you be in a good mood when you haven't had a good night's rest since you can remember...
Or, how can you be excited about exercising when your muscles and joints are sore and tender...
And, the sniffles from your allergies, the headaches, constipation, brain fog... You just don't feel great...
If you go to your doctor, h... ››› Read more
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