It seems that when you get to a certain age, no matter what you eat, it just accumulates on your hips and thighs...
It feels like a lot of sacrifice for no reward when you deprive yourself of all the things you love...
And that's precisely why you're going to love this sweet secret that a recent study revealed! Study proves you can still enjoy chocolate AND keep the weight off... If you do T... ››› Read more
If your doctor has been warning you about your cholesterol levels, you could surprise him on your next visit just by adding THIS nut to your diet...
It worked better than exercise!
Keep reading to find out which one and the results of the study... Study shows 5% drop in total cholesterol with a nut!
In a recent study, published in the Journal of Nutrition, 52 adults at high risk of heart... ››› Read more
You can't control external factors when it comes to stress - but there is a way to manage stress better...
This method is fully in your control - because it has to do with the way you eat.
Find out below what studies have shown helps reduce anxiety, gets you more focused and helps you manage stress better... The Keto diet has shown to alter brain chemicals...
If you're anything like m... ››› Read more
You knew being overweight isn't healthy, but if you're a guy, the findings of a recent study may shock you into accelerating your weight loss plan...
The stats are terrifying - both for the risk of getting prostate cancer and for dying from the disease! Study finds that abdominal fat is super risky for the prostate...
In the study, published in the medical journal, Cancer, the researchers ... ››› Read more
According to a Finnish study published in the journal, Neurology, people who consume foods rich in B12 may reduce their risk of Alzheimer's in later years.
Another study published in the Proceedings of the National Academy of Sciences found that these vitamins prevented shrinkage of the medial temporal lobe - the part of the brain directly associated with Alzheimer's. B vitamins could save your... ››› Read more
When you struggle with weight loss, and have done so for a great part of your life, you know that shedding a few kilos is not just about calories in - calories out...
We're complex individuals and just trying to starve yourself just doesn't cut it when it comes to losing weight for the longterm.
There are natural nutrients that help your body get into the right gear for weight loss and yes, ... ››› Read more
A 2019 study investigating the link between stress and illness indicated that the re-appraisal of an emotion, in other words, changing the way you deal with an emotion or how you respond to a circumstance can affect your health. Manage your emotions to live longer…
Although current research suggests that some people increase in emotional intelligence with age, others don’t.
In this st... ››› Read more
Do you get a strange sensation in your mouth and throat when you eat certain fruit or vegetables?
Perhaps you've put it down to texture and avoid that one fruit in the future...
But chances are, there are a group of fruit or vegetables that will have that same effect - read on below to find out what it is... Allergies can cause a tingly, itchy sensation in your mouth and throat...
If thes... ››› Read more
If you're due for surgery soon, or it's on the cards for you because you've had the conversation with your doctor, this little trick can make your life easier post-surgery...
Keep reading to find out why you should take a drive to the store to buy this cheap teenager's essential! How chewing gum could take some of the pain away during your post-operative recovery...
You're going to love ... ››› Read more
If you're getting tired of popping pills every morning - even if they're natural supplements - and you could do with a calmer, more mindful existence with less anxiety and down days...
I have good news for you...
Studies have shown this technique is super powerful! Studies show meditation - when done properly - can help improve your general state of mind...
Perhaps you've tried medit... ››› Read more
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