Our bodies can't make the nutrients in this one supplement so we rely on our diets for them...
But it's not easy to get them from food alone (practically impossible)...
Yet just one supplement per day could dramatically improve your overall health - starting with eyes, heart, joints, memory and even bringing excitement back into your bedroom for you! Clinical studies show this supplement doe... ››› Read more
This green leafy vegetable has been shown in past studies as having anti-colon cancer.
In fact, eating this vegetable could reduce the risk of colon cancer by as much as 50%!
And, now a study out of Texas confirms this... It showed to inhibit the growth of polyps in both genetic and nongenetic risk cases. How you could benefit from eating this green veggie regularly...
The new study sh... ››› Read more
Intermittent fasting is when you concentrate the time of day in which you allow yourself to eat - leaving the remainder of the 24 hours food-free.
The most popular schedule is 16:8 - so you eat a healthy diet during an 8 hour period and avoid any food for the remaining 16 hours of the day - including the time you're sleeping.
This is a really good way to lose weight because instead of getti... ››› Read more
Find out why and how to help reduce your risk with two natural ingredients in your kitchen right now…
If you suffer from diabetes, heart disease or other chronic conditions, you’re more susceptible to a Covid-19 infection…
Doctors call these comorbidities…
And now, scientists have discovered why…
In people with these chronic conditions, the body... ››› Read more
It seems that when you get to a certain age, no matter what you eat, it just accumulates on your hips and thighs...
It feels like a lot of sacrifice for no reward when you deprive yourself of all the things you love...
And that's precisely why you're going to love this sweet secret that a recent study revealed! Study proves you can still enjoy chocolate AND keep the weight off... If you do T... ››› Read more
If your doctor has been warning you about your cholesterol levels, you could surprise him on your next visit just by adding THIS nut to your diet...
It worked better than exercise!
Keep reading to find out which one and the results of the study... Study shows 5% drop in total cholesterol with a nut!
In a recent study, published in the Journal of Nutrition, 52 adults at high risk of heart... ››› Read more
You can't control external factors when it comes to stress - but there is a way to manage stress better...
This method is fully in your control - because it has to do with the way you eat.
Find out below what studies have shown helps reduce anxiety, gets you more focused and helps you manage stress better... The Keto diet has shown to alter brain chemicals...
If you're anything like m... ››› Read more
You knew being overweight isn't healthy, but if you're a guy, the findings of a recent study may shock you into accelerating your weight loss plan...
The stats are terrifying - both for the risk of getting prostate cancer and for dying from the disease! Study finds that abdominal fat is super risky for the prostate...
In the study, published in the medical journal, Cancer, the researchers ... ››› Read more
According to a Finnish study published in the journal, Neurology, people who consume foods rich in B12 may reduce their risk of Alzheimer's in later years.
Another study published in the Proceedings of the National Academy of Sciences found that these vitamins prevented shrinkage of the medial temporal lobe - the part of the brain directly associated with Alzheimer's. B vitamins could save your... ››› Read more
When you struggle with weight loss, and have done so for a great part of your life, you know that shedding a few kilos is not just about calories in - calories out...
We're complex individuals and just trying to starve yourself just doesn't cut it when it comes to losing weight for the longterm.
There are natural nutrients that help your body get into the right gear for weight loss and yes, ... ››› Read more
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