Welcome to the place where African health and fitness stories come alive. Whether you're hunting for a quick morning stretch, a tasty veggie recipe, or the newest sports science finding, we've got you covered.
We roll out fresh articles on workout routines that work in any climate, nutrition guides that respect local foods, and lifestyle hacks that fit busy schedules. Our team scans the continent for stories that matter, from Cape Town yoga studios to Nairobi marathon prep.
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A 16-year-old boy remains in critical condition after being shot on London Road in Sheffield. Tanzir Ali and Sharna Osborne have been charged and remanded, while two teens and a 40-year-old man are on bail pending further enquiries.
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South Africa won the Freedom Trophy Test series 2-0 over India, crushing them by 408 runs in Guwahati after a 30-run win in Kolkata. Aiden Markram led South Africa, while KL Rahul captained India. The ODI series began with India edging South Africa by 17 runs in Ranchi.
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Santos FC hosts Corinthians in a must-win Brasileiro Serie A clash, with Santos fighting relegation and Corinthians chasing a Copa Sudamericana spot. Corinthians have won the last three head-to-heads, and form favors them, but Vila Belmiro could roar one last time.
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Kenya's Education CS Julius Ogamba banned PP2 graduations and all school events until November 2025 to prioritize exam prep, sparking parent outrage but saving instructional hours and reducing financial burdens on families.
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Leeds United and Burnley secured Premier League promotion on April 21, 2025, after matching 94-point finishes in the Championship, while Sheffield United's hopes ended with a 2-1 loss. Leeds return after two years; Burnley bounce back immediately.
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Parma FC, stuck in six straight draws, face Juventus FC on November 8, 2025, at Stadio Ennio Tardini. With Juventus heavy favorites and Parma clinging to safety, this match could decide survival in Serie A.
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Jack Clarke's 83rd‑minute strike gave Ipswich Town a 1‑0 win over West Brom at Portman Road, boosting their Championship standing and shaking up the mid‑table race.
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Sixteen Nigerian officers were detained on Oct. 19, 2025 over an alleged coup plot targeting President Tinubu, sparking denials, opposition demands for transparency, and concerns about political stability.
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Rishad Hossain's six‑for propels Bangladesh to a 74‑run win over West Indies in Dhaka, boosting Super League hopes and sparking excitement for the series.
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Iceland rallied to a 2-2 draw with France in Reykjavik, sparking World Cup qualification hopes. Captain Hákon Haraldsson and Lucas Digne starred as three second‑half goals reshaped the Group D race.
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FIFA's ruling against South Africa for fielding ineligible midfielder Teboho Mokoena gives Lesotho a 3‑0 win, reshaping CAF Group C and setting dramatic stakes for the October World Cup qualifiers.
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