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  • 4 Essential vitamins you need after 40
  • 4 Essential vitamins you need after 40
    I'm not great at taking tablets - but when I know they're doing me good, it's worth the little trouble... Vitamins and minerals give your body that extra help it needs when it can't make or absorb important nutrients for your health... And these four vitamins I'm about to tell you about are essential to fortify your health after 40... If you don't take any other supplements - consider t... ››› Read more
  • [11 January 2022]
  • Four timing tips to keep your blood sugar levels in check...
  • Four timing tips to keep your blood sugar levels in check...
    Firstly, research shows that sleep plays a critical role in maintaining healthy blood sugar levels. According to one study published in the Annals of Epidemiology, if you get less than six hours of shut-eye on most nights, you're three times more likely to have elevated blood sugar levels. Experts say the best strategy to improve your sleep and keep your blood sugar levels steady is to hit t... ››› Read more
  • [11 January 2022]
  • Top ten healing herbs that you can grow at home...
  • Top ten healing herbs that you can grow at home...
    Herbs are among the easiest plants you can grow at home. You don't need a large space, and by having herbs on tap, you'll be able to pick them fresh for all of your juices, smoothies, tea, salads and other dishes. Below is a list of my top 10 healing herbs and their medicinal properties... Ten herbs for natural healing that you can grow yourself...   #1: Basil Basil leaves contain essential... ››› Read more
  • [06 January 2022]
  • The SURPRISING reason behind glaucoma...
  • The SURPRISING reason behind glaucoma...
    It's one of the most devastating conditions that robs millions of their precious eyesight. Find out below how in many cases glaucoma is actually a symptom and not an isolated condition - and how treating that underlying health problem, you could save your eyesight... A hidden cause of glaucoma... Glaucoma occurs when the pressure inside the eyeball rises. If it rises high enough, it can caus... ››› Read more
  • [05 January 2022]
  • 5 Tricks to keep motivated in 2022 to lose weight!
  • 5 Tricks to keep motivated in 2022 to lose weight!
    Do you start out strong but you find your willpower buckles after a few weeks into your New Year's resolutions? These five tips below will help you tap into your inner strength... allowing you to finally meet your weight loss goals in 2022! It all boils down to masterminding your willpower in these small ways! #1: Your willpower is a muscle – so think of it as one! Imagine it… the mor... ››› Read more
  • [04 January 2022]
  • How to protect yourself from sunburn from the inside!
  • How to protect yourself from sunburn from the inside!
    Is this heat keeping you indoors? It doesn't take long in the sun in this kind of heat to burn. And, sunburn isn't just painful and ugly when you start peeling, it increases your chances for skin cancer, so prevention is key. You can lather yourself with suncream but most of them contain harmful chemicals so they're not ideal. They also stop your body from converting UV rays into vitamin D whic... ››› Read more
  • [03 January 2022]
  • Better heart, joints, memory, eyesight AND libido...
  • Better heart, joints, memory, eyesight AND libido...
    Our bodies can't make the nutrients in this one supplement so we rely on our diets for them... But it's not easy to get them from food alone (practically impossible)... Yet just one supplement per day could dramatically improve your overall health - starting with eyes, heart, joints, memory and even bringing excitement back into your bedroom for you! Clinical studies show this supplement doe... ››› Read more
  • [04 November 2021]
  • This humble vegetable improves gut health and helps prevent colon cancer!
  • This humble vegetable improves gut health and helps prevent colon cancer!
    This green leafy vegetable has been shown in past studies as having anti-colon cancer. In fact, eating this vegetable could reduce the risk of colon cancer by as much as 50%! And, now a study out of Texas confirms this... It showed to inhibit the growth of polyps in both genetic and nongenetic risk cases. How you could benefit from eating this green veggie regularly...   The new study sh... ››› Read more
  • [02 November 2021]

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