If you hunt for real‑world health tips that actually work on campus, you’ve landed in the right spot. The University of Ibadan (UI) is buzzing with programs, research, and student stories that show how to stay fit and feel good while juggling lectures.
UI’s Student Wellness Centre rolled out a free weekly yoga class this semester. The sessions run every Tuesday at 7 pm in the main hall and are open to anyone – no prior experience needed. Instructors focus on breathing, flexibility, and stress relief, which many students say helps them power through long study sessions.
Another highlight is the “Fit‑4‑Future” initiative launched by the Faculty of Health Sciences. It combines short circuit‑training drills with nutrition talks. Every Wednesday, the sports complex hosts a 30‑minute HIIT workout followed by a snack‑break discussion on topics like “energy‑dense meals on a student budget.” The program partners with local farms, so the snacks showcase fresh, affordable produce from nearby Nigerian growers.
For those who love a challenge, UI’s annual “Campus Marathon” has moved to a hybrid format. Runners can log miles on a treadmill in the gym or hit the city route that weaves through historic campus landmarks. Registration is free, and the event raises funds for the university’s health scholarship fund.
Eating healthy on a student budget sounds impossible, but UI researchers have cracked a simple formula: protein + veg + whole grain = balanced meal. Think grilled chicken (or legumes for a plant‑based option), a side of spinach or carrot salad, and a serving of brown rice or whole‑wheat pasta. This combo keeps you full for hours and fuels brain power for exams.
Hydration gets less hype than it deserves. UI’s health clinic recommends at least 2 liters of water a day, especially if you’re doing those HIIT bursts. Keep a reusable bottle on your desk and refill it during breaks – it’s cheaper than buying sodas and keeps your skin clear.
Sleep often slips through the cracks, yet it’s the secret weapon for recovery. The university’s counseling center suggests a “wind‑down” routine: dim lights, put phones away 30 minutes before bed, and read a short article or listen to calm music. Even a 7‑hour night can boost mood and memory.
Finally, make movement a habit, not a chore. Use the campus walkways between classes as “active corridors.” Instead of taking the bus, walk three blocks to the library; you’ll add steps, burn calories, and clear your mind before diving into textbooks.
Whether you’re a freshman still figuring out the cafeteria menu or a senior athlete looking for injury‑prevention tips, UI’s health and fitness resources give you practical ways to stay on track. Keep an eye on the university’s news feed for upcoming workshops, and don’t hesitate to join a group – the community vibe makes staying healthy easier and more fun.
Emeritus Professor Ayo Banjo, a distinguished figure in Nigerian education and former Vice-Chancellor of the University of Ibadan, has passed away at 90. His remarkable contributions to the English Language curriculum and extensive academic leadership left an indelible mark across various universities and educational institutions in Nigeria.
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