Latest articles

  • Five natural skincare brands you need to know about
  • I believe that when it comes to beauty products, sometimes less really is more. Just as interest in simpler, less-processed foods has grown, many women have also been searching for more natural, plant-based beauty products with shorter ingredient lists. But do these natural formulas work just as well the conventional products you've been using? Yes, they do! Here are five fabulous plant-based beauty brands that I'm obsessed with right now.... ››› Read more
  • [27 November 2015]
  • How to wash your face after a hardcore workout
  • So, you made it out of your advanced spin class alive (this time). As you trudge your newly sore thighs to wash your face in the bathroom, all you can think about is a refreshing cold shower before slapping on some make-up and heading to work. But while a quick rinse to your face feels super cleansing to your skin, your pores aren't getting really clean without a little more time and effort… While you should wash your skin after exercising, it's important to remember two things: Not to use harsh cleaners and toners that'll strip away your natural oils, and to replenish all of the moisture to rebalance your skin. On that note, here's exactly how you should be cleaning your skin post-workout…... ››› Read more
  • [27 November 2015]
  • The superfood that will put a stop to your cravings and help you drop weight
  • If you're a superfood fanatic like me, you probably know what bee pollen is. Let's recap: Bee pollen is the food of young bees. Approximately 40% of the substance is protein. That's why we consider it a superfood! It's super nourishing and contains nearly all the nutrients the human body requires. I love using bee pollen in smoothies and smoothie bowls, so when I found out that it's great for controlling and stabilising my weight, I was thrilled! Read on to find out more…... ››› Read more
  • [27 November 2015]
  • Easy, healthy homemade granola
  • Homemade granola is the way to go, mainly because you can just never be sure what's in the pre-packaged stuff. Plus, it's a healthy, comforting and delicious thing to enjoy at breakfast or as a snack! Store-bought granola is brimming in sugar, and contains unhealthy oils, fats and filler ingredients. Whipping up your own is quick, easy, and will allow you to control the amount of sugar and quality of ingredients while also changing things up and adding in the flavours you love. Today I'm going to share my favourite classic homemade granola recipe with you. It's really quick to make, and is unbelievably delicious! I hope you enjoy it!... ››› Read more
  • [27 November 2015]
  • Six tips that really help me conquer my sweet tooth over the festive season
  • Are you high? Before you say no, think about what you've put in your mouth lately. If it includes anything from thick, creamy milkshakes and rainbow-coloured cereal to chicken nuggets and cold cuts, there's a pretty good chance you're riding a sugar high right now. Don't feel bad - you're not the only person buzzed with a sugar addiction right now. In fact, research shows that nearly a quarter of one's daily caloric intakes - 325 calories on averages - comes from foods like baked goods, soft drinks, fruit juices and desserts. In other words, from sugar. I find that year-end is the toughest time of the year to try and take control of your sugar cravings. Do you agree? Here are seven tips that help me take control of my sweet tooth that really work!... ››› Read more
  • [26 November 2015]
  • Four quick tips for applying your day cream
  • When it comes to must-dos, moisturising your face is right up there with brushing your teeth. Applying a day cream is crucial for fresher, dewier skin. It will help increase your skin's water content and repair its barrier, resulting in a healthy, gorgeous complexion! Here are my top tips for applying your day cream.... ››› Read more
  • [26 November 2015]
  • How to make healthy, high-protein flapjacks for breakfast
  • Oh, flapjacks... What could possibly be better in the morning? I'd totally wake up early every morning for a batch of tasty flapjacks drizzled with nut butter and topped with fresh summer berries! I mean, who could possibly say no to a sizable stack of flapjacks first thing in the morning? (Not me!) Forget the tasteless, frozen variety and dig into these guilt-free, freshly-baked, protein-packed ones instead!... ››› Read more
  • [26 November 2015]
  • Beat bloat in an instant with this fennel smoothie
  • We all want a flat belly, right? Uh, of course! But sometimes belly bloat happens… You know, after a big meal or when your digestive system is under a bit of stress. Not to worry, though - the next time you're feeling bloated, you can blend up this delicious anti-bloat smoothie to flatten your tummy instantly! This tasty smoothie has a few special ingredients in it that are known carminatives to help settle digestive problems like bloating. Before I get to the recipe, let me tell you a bit more about these ingredients…... ››› Read more
  • [26 November 2015]

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