Latest articles

  • Five essential tips for keeping your osteoporosis at bay
  • Many of us don't give our bones a second thought - until there's a problem. But with millions of osteoporosis sufferers around the world, it's essential that you start paying your bone health more attention! So what can you do to strengthen your bones? Follow these helpful tips and your body will reap the benefits.... ››› Read more
  • [10 February 2016]
  • Here's the single reason you should never eat store bought fruit and vegetables even if it says 100% organic on the label
  • · The chemicals on store bought fruit and vegetables could give you type 2 diabetes · Why pesticides lead to insulin resistance · 3 tips to ensure you eat only genuine organic fruit and vegetables Dear reader, It's something you've heard a million times: You should only eat organic fruit and vegetables because it's healthier for you. But do you know why? Because if you don't, you could end up with diabetes. That's right. The horrific chemicals industrial farmers use to keep your apples and baby marrows growing without insect stings or bird pecks cause insulin resistance and type 2 diabetes. Here's what the latest research has to say and why you should always eat organic, or at the very least, wash your fresh produce several times before you cook or eat them.... ››› Read more
  • [10 February 2016]
  • Just add this one mineral to your diet and watch sleep come easily - every night!
  • · 50% of people suffer from sleep disorders but don't know what to do about it · You're deficient in this one important relaxation mineral · Here's how your diet is the key to sleep well every night Dear reader, Having trouble sleeping? I bet you're deficient in one very important mineral. You see, half of people in the Western world don't get enough of it! And natural medicine specialists say it's why you suffer from insomnia, anxiety and restlessness. Director of the Cleveland Clinic for Functional Medicine's Dr Mark Hyman calls it the relaxation mineral. Here's why…... ››› Read more
  • [10 February 2016]
  • Five sleep hygiene rules for insomnia prevention
  • Falling asleep may seem impossible when you find yourself awake at 2:30am, but good sleep is more under your control than you might think. Following healthy habits can in fact make a huge difference between restlessness and restful slumber. Sleep hygiene may sound unimaginative, but it might just be the best way to prevent insomnia and get the sleep you need. Here are some simple tips for making the sleep of your dreams a nightly reality.... ››› Read more
  • [10 February 2016]
  • You can combat adrenal fatigue with this energy-filled breakfast smoothie
  • Many of us start our day with a cup of coffee, but here's the thing: The energy you get from coffee isn't the healthy, long-lasting kind that you get from a healthy, balanced smoothie or meal. Caffeine lifts you up fast, and then drops you just as quickly . This often leads to a mid-morning stress, a crash in energy levels, and, in the long term, adrenal fatigue. Get off the caffeine treadmill immediately and swap out your beloved cup of java for this adrenal fatigue-fighting breakfast smoothie. You won't be sorry!... ››› Read more
  • [10 February 2016]
  • Consuming sea salt may be the solution to taking back your adrenal health
  • According to research, as much as 60% of our population suffers some sort of adrenal fatigue; a condition with symptoms like fatigue, irritability, lack of energy, high stress levels and trouble waking up in the mornings. Interestingly enough, another very common symptom of adrenal fatigue is salt cravings. You read this before, haven't you? Well, there's actually a strong physiological reason for this. To find out more, as well as to learn how you can actually use sea salt to heal your adrenals, read on.... ››› Read more
  • [09 February 2016]
  • How you can recover from adrenal fatigue by practising yoga
  • Adrenal fatigue is a term that's popping up more and more frequently nowadays. Do any of the following symptoms sound familiar to you - you feel tired for no reason, you have trouble getting up in the morning, you constantly feel run down, you frequently get sick, you crave salty snacks often, you struggle with belly fat? If you scanned that list and thought to yourself, “story of my life!”, there's a good chance you have a fatigued adrenal system. The biggest cause of such a condition is stress. So how can you reduce stress and, ultimately, adrenal fatigue? The answer is simple: Through yoga!... ››› Read more
  • [09 February 2016]
  • Here's why coconut oil is a solid approach to osteoporosis
  • If you suffer from osteoporosis or the like, you're probably desperate to find natural remedies that can effectively improve your condition. Speaking of natural remedies for bone health - did you know coconut oil can help? That's correct. Coconut oil is in fact a solid approach to helping your bones feel stronger and healthier. A growing body of research has found that what I refer to as the “wonder oil” acts as an antioxidants and protects your damaging free radicals. Keep reading to find out more.... ››› Read more
  • [09 February 2016]
  • Four vital reasons to address adrenal fatigue
  • In my high school biology class, we gave the adrenal glands about as much attention as the spleen. That's to say, we gave them close to no attention. We mesmerised the liver, the kidneys, and the complete lifecycle of the human egg - but the adrenal glands? Those “things” didn't even appear in the extra credit questions of our final year exam. Thinking of this now, I'll admit that it's a bit scary. Why? Well, because your adrenals are vital organs! If you don't look after them and pay attention to them, it's easy to end up suffering from adrenal fatigue - a highly unpleasant condition associated with drained energy levels, trouble getting out of bed in the morning, severe cravings for salty foods, and so on. On that note, here are four absolutely essential reasons to tune into these organs and address adrenal fatigue if it's a condition you suffer from.... ››› Read more
  • [08 February 2016]
  • Four things you need to know about insomnia right now
  • I get it - waking up on the right side of the bed can be tough. Especially if you only fell asleep 45 minutes ago! Many of us know what it's like to toss and turn all night, but for nearly 10% of South Africans, insomnia is a serious problem. Characterised by difficulty falling or staying asleep, insomnia can be a dangerous issue. If you're a sufferer of this condition, you need to load up on as much knowledge as you can about it. Having said that, here are some interesting facts about insomnia you probably didn't know.... ››› Read more
  • [08 February 2016]

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