Latest articles

  • The four best reasons to add more chia seeds to your daily diet
  • You're probably always looking for the latest health food to keep your overall health in check. And there really are millions of foods, herbs and supplements you can take to do that. But usually, each one does just one thing. That's not the case with chia seeds. Read on below to find out the four best reasons to eat more…... ››› more
  • [27 March 2015]
  • Prevent breast cancer by avoiding constipation
  • Constipation isn't something you want to talk about. But it's an important subject that could mean a world of difference to your overall health. Why? A few years ago, a group of British researchers did a comparison study of severely constipated women, who had bowel movements approximately once a week, vs. women who had daily movements and didn't suffer from constipation at all. Because they wanted to see whether there was a connection between constipation and cancer, study volunteers had their breasts compressed sufficiently to squeeze out a few drops of fluid, which scientists then examined under a microscope. What they found was surprising! Those who suffered from severe constipation had many more ‘atypical' and ‘pre-cancerous' cells in their breast fluid than the women who didn't. All of which put them at higher risk of breast cancer. Here's why…... ››› more
  • [27 March 2015]
  • In pain? Cross your fingers for relief
  • If you've been holding thumbs hoping and wishing for pain relief, you've been doing it wrong. You should have been crossing your fingers. That's the latest findings from researchers at University College London. Read on to discover how this simple pain relief remedy works…... ››› more
  • [27 March 2015]
  • Premature ejaculation - when you don't know whether it's a problem or not because of what you see on TV
  • I have men phoning me, wanting to come for counselling because they think they have premature ejaculation (PE). In the session, I find out that they are unable to last longer than 30 minutes of penetration, saying that they are still feeling unable to please their partners. Sadly, it's a perceived idea - based on porn and ‘popular knowledge' - of what good sex is, and how long it should last. But in reality, PE is something completely different. And it's devastating for men who suffer from it. Read on to find out more about it and how to know if it's really a problem in your life…... ››› more
  • [27 March 2015]
  • What the destruction of the World Trade Center reveals about you and your rheumatoid arthritis
  • For ten long months, hundreds of men and women worked tirelessly to clear up the World Trade Center site. Piece by piece they removed the rubble. Inch by inch they cleared up the remains left by the devastating plane crashes on 9/11. But now, a recent study has revealed it's still having a huge impact on their lives, fourteen years later. And not in a way you might think… Read on to find out more about how the World Trade Centre study can provide insight as to why you have rheumatoid arthritis.... ››› more
  • [26 March 2015]
  • Your doctor didn't tell you your diabetes meds could cause a heart attack, did he?
  • When your doctor handed you the prescription for the meds to keep your blood sugar under control, you probably never even thought to question him about what they would actually do to your health. But you should have. That's because a new study by researchers from the University Health Network reveals your heart failure risk increases 14% when you take certain diabetes drugs. They found a DIRECT link between the drugs and your risk. Read on below to find out more about the how this direct link puts your heart health at risk…... ››› more
  • [26 March 2015]

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