Latest articles

  • A tasty summer berry smoothie recipe to help you lose weight!
  • Are you trying to slim down? Well, then, you'll want to consider trying out a smoothie that promotes weight loss, like this one... This fruity smoothie recipe I'm sharing with you today is one of my favourite weight loss smoothie recipes. It's high in antioxidants and flavour, so it's sure to keep you as full and energised as much as a solid meal would. Enjoy!... ››› Read more
  • [31 August 2015]
  • Four uncommon types of dementia you didn't know about
  • While Alzheimer's disease is the most common and frightening kind of dementia, there are other more uncommon types that are equally as devastating. You've probably never hard of these before, and while they're very rare, it's still good to take note... Because Alzheimer's disease certainly isn't the only type of dementia out there!... ››› Read more
  • [31 August 2015]
  • Here's why eggs make the ultimate weight loss breakfast
  • According to a new study published in the Journal of the American College of Nutrition, enjoying eggs for breakfast every morning might help you achieve your weight loss goals easier. Researchers say you can thank the choline chemical for this. Wait - what? Choline? What's that?! Choline is a chemical similar to B vitamins, and is often lumped in them. Although choline isn't by strict definition a vitamin, it's an essential nutrient when it comes to weight loss. Here's how choline can assist you with weight loss…... ››› Read more
  • [31 August 2015]
  • The one carotenoid you need to be eating for better vision, stronger immunity and improved general health
  • Beta-carotene is a carotenoid, one of a group of plant pigments known to have powerful antioxidants among other effects. It's important you get enough of this substance for a number of reasons - good vision, strong immunity and general health, for example. A number of studies show that upping your intake of beta-carotene can help ward off infections and macular degeneration. You can up your intake through supplements or certain foods. Here's how much you should take and how you can get a good dose of it…... ››› Read more
  • [31 August 2015]
  • Four quick ways to boost your energy naturally
  • Are you tired all the time? Do you struggle to get through the day without becoming sluggish halfway through? Well, these tips could really help! Instead of relying on coffee or energy drinks to keep you going, try these super-effective tips out...... ››› Read more
  • [31 August 2015]
  • The serious ways in which mammograms can affect your mental health
  • In a finding that won't surprise many who've been through this ordeal, researchers say emotional turmoil is common for women whose mammogram falsely suggests they have breast cancer… The Swedish study of nearly 400 such cases found that 88% of the women said they felt a sense of dejection, such as being uneasy, sad or unable to cope; 83%d reported anxiety; 67% said they had behavioural changes, such as trouble dealing with spare time or work; and 53% suffered sleeping problems. One expert in the United States wasn't surprised. Read on to find out more…... ››› Read more
  • [31 August 2015]
  • Clean eating blueberry smoothie recipe
  • Smoothies are a great way to start off a busy morning. Breakfast is ready in two seconds flat (well, okay, maybe five minutes) and you're out the door with a travel mug brimming with nutrients. Can't beat that with a stick! The recipe I'm sharing with you today is great because it's deliciously fruity and super healthy! Perfect for anyone who's jumped on the clean eating bandwagon. I hope you enjoy!... ››› Read more
  • [28 August 2015]

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