Latest articles

  • How to deep clean your skin without stripping away moisture (it couldn't be easier!)
  • How to deep clean your skin without stripping away moisture (it couldn't be easier!)
    Do you suffer from irritated or blemished skin? Do you struggle to deep clean your skin without stripping away moisture? Luckily, there are two natural incredible remedies that can help with that: Thyme and raw honey! Thyme is renowned for its powerful antibacterial properties, which makes it suitable for treating skin conditions of all sorts; from blemishes to acne. Raw honey, on the other hand, soothes and heals inflamed skin conditions like psoriasis and eczema. In this recipe I've also included tamanu, an absolutely amazing oil that's well-researched and is praised for its ability to repair damaged skin, scar tissue and a number of other skin ailments. French green clay rounds off the mix and helps draw impurities and toxins from your skin. Try it out!... ››› Read more
  • [29 September 2016]
  • How to make your metabolism work for you and watch the weight fall off!
  • How to make your metabolism work for you and watch the weight fall off!
    You know that your metabolism plays a key role in weight loss, but do you understand how it works? Simply put, metabolising your food refers to how your body uses it as a source of energy… You've been taught that by tweaking your lifestyle, you can make your metabolism work faster to assist with weight loss. But here's the truth: Your metabolism can't be broken. Of course, it can be influenced by factors like your age and hormone function, but what if changing your relationship with food could also help create a healthy metabolism? A brilliant principle of mind-body nutrition looks at how loving your food is the first and easiest place to start shifting the way you metabolise it. That's right - by simply loving what you eat, you can get your metabolism humming along in the best way possible! Here's how…... ››› Read more
  • [29 September 2016]
  • Celebrate spring with this gluten-free strawberry rhubarb crumble
  • Celebrate spring with this gluten-free strawberry rhubarb crumble
    Spring is here and I'm celebrating with a totally delicious strawberry rhubarb crumble! Rhubarb is one of my favourite spring vegetables (yup, it's a veggie!) because it brings a great tart sourness to desserts. They're also bursting with health benefits! Rhubarbs are excellent for your digestive tract because they're loaded with dietary fibre, which eases problems like constipation and bloating. They can also help ease seasonal allergies because they're brimming with immune-boosting vitamin C. What's more, rhubarbs are a brilliant source of bone-strengthening calcium, making them a fabulous choice for people following a vegan or dairy-free diet. Just be sure that you stay away from the leaves, which are toxic due to their high levels of oxalic acid! In this recipe the rhubarbs work perfectly with juicy strawberries. This crumble is very versatile though - you can play around with the fruits you use. If you're not a fan of strawberries, you can use fruits like apricots, peaches, plums or apples instead.... ››› Read more
  • [29 September 2016]
  • The real reason why UTIs are becoming tougher to treat
  • The real reason why UTIs are becoming tougher to treat
    Anyone who's had a urinary tract infection (UTI) before knows how evil and painful they are. Luckily, all you need is one round of antibiotics to get rid of them. But here's the thing: According to doctors, if you use these drugs too often, they can quickly start losing their effectiveness! Sandip Vasavada, a urologic director at the Cleveland Clinic's Center for Female Urology and Reconstructive Pelvic Surgery in America, doctors are seeing an increasing resistance to the antibiotics used to treat UTIs. Are you also falling into this trend?... ››› Read more
  • [28 September 2016]
  • American studies uncovers the berry that can stop cognitive decline in its tracks
  • American studies uncovers the berry that can stop cognitive decline in its tracks
    You already know that brain food is a real thing. You've heard how foods like olive oil, salmon, turmeric and even red wine can improve your memory and protect your brain health… But researchers at the University of Cincinnati Academic Health Center in the US have uncovered in two separate studies that blueberries could be the best brain food out of the lot! Blueberries have already been touted a “super fruit” for its ability to slash your risk of cancer and heart disease, but, according to this new research, it may also be the only weapon you need to fight Alzheimer's disease.... ››› Read more
  • [28 September 2016]
  • This single superfood helps trim fat, build strong bones, boost your heart health and much more!
  • This single superfood helps trim fat, build strong bones, boost your heart health and much more!
    Alongside corn and beans, chia seeds have been a staple in Aztec and Mayan diets for many centuries. Today, the tiny seeds draw the interest of people all around the world for their unbelievable health benefits and uses in cooking. It turns out that chia seeds are beneficial to many aspects of your health, not to mention one of the richest sources of nutrients and antioxidants in the world. If you're not already consuming this remarkable superfood on the regular, it's time you start! Here are six compelling reasons to add chia seeds to your diet.... ››› Read more
  • [28 September 2016]
  • Want to put a stop to your aching joints for good? Then you need to start drinking bone broth
  • Want to put a stop to your aching joints for good? Then you need to start drinking bone broth
    For thousands of years, there have been many traditional foods that have been touted for their remarkable health benefits, such as cultured dairy products and fermented vegetables. But there's one common healing food that's now being recognised for its absolutely mind-blowing health benefits - bone broth. Why, you ask? Because bone broth's benefits are as numerous as they are extensive! With that in mind, I'd like to explain how drinking bone broth may help you improve your joint health. Whether you suffer from sore joints after exercise or permanently aching joints due to arthritis pain, this ancient remedy can seriously help!... ››› Read more
  • [27 September 2016]
  • Four natural sunburn remedies that will ease pain and redness in an instant
  • Four natural sunburn remedies that will ease pain and redness in an instant
    The sun has finally come out to play! And it's bound to get you despite your best planning. Face it - sometimes you run out of sunscreen, forget to pack it or (even worse) forget to actually apply it. I get it - we're all human - but nothing ruins the fun like a bad burn! And the worst part is that a burn isn't the only negative effect of too much time out in the sunshine. It also leaves its mark and serves as a reminder to be more careful in future! Luckily, there are a few natural ways to treat the pain and redness while you're remembering to be more careful. Here are four of my favourites that you probably already have at home!... ››› Read more
  • [27 September 2016]
  • How to dry brush your face for a brighter, more beautiful complexion
  • How to dry brush your face for a brighter, more beautiful complexion
    By now, I'm sure you've heard about the remarkable benefits of dry brushing. To recap - it can help reduce cellulite and is excellent for detoxing your lymphatic system. Then there's the fact that many celebrities swear by it, which is usually enough reason for everyone to jump on board! But here's something you may not know about dry brushing… you should be doing it on your face, too! Before you go accosting your sensitive facial skin with your coarse body brush, let me explain why you should be doing it and exactly how to do it…... ››› Read more
  • [27 September 2016]
  • Breakthrough: Small study finds that the “love hormone” may ease your tinnitus
  • Breakthrough: Small study finds that the “love hormone” may ease your tinnitus
    As many as one in ten people suffer from tinnitus, a condition that entails hearing ringing in your ears when there is none… If you suffer from this bothersome condition and are looking for effective relief, you've come to the right place! A small preliminary study conducted by Brazilian researchers has just found that people who suffer from tinnitus may find relief by spray the oxytocin hormone in their nose. Dubbed as the “love hormone” because it enhances social connections, oxytocin may also help ease the annoying and sometimes even disturbing noises of tinnitus. Lead researcher Dr Andreia Azevedo, part of the department of otolaryngology at the Universidade Federal de Sao Paulo, reported: “Oxytocin has actions in the brain and the ear that may help in tinnitus treatment and provide immediate relief.”... ››› Read more
  • [26 September 2016]

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