Do you enjoy getting together with friends for a fun-filled night of playing cards and board games?
If so, as well as having a fun hobby, you may also be reducing your risk of Alzheimer's.
Read on to learn more about how a game of cards is more beneficial than watching TV.... ››› Read more
If you're a coffee “addict” like so many South Africans, you'll love this great fact: You can continue to drink coffee without any guilt!
That's right, besides the delicious flavour and the boost it gives you in the morning, coffee is good for your brain too!
Read more below..... ››› Read more
Do you constantly wash your hands? Apply waterless hand sanitizer during the day? And wipe down counters fanatically? Watch out! It could be a sign you're at high risk for Alzheimer's…
That's right, if you suffer from obsessive compulsive disorder (OCD), it could you could lead to a higher risk of developing Alzheimer's disease. This warning comes from scientists in Cambridge.
And it's not the only study that links OCD with Alzheimer's. Another recent study published in the journal Neurological Sciences also found a very strong association between Alzheimer's disease and OCD.
But what's behind this?... ››› Read more
Dentists could soon be thanking scientists at the University of Central Lancashire for a boost in business.
This, after their study showed that people who look after their teeth and gums have a lower risk of getting Alzheimer's.
Read on for details.... ››› Read more
A recent Swedish study proved that women who undergo extreme stress during middle age are more likely to develop Alzheimer's.
According to the study, stressful situations with life-changing consequences, like divorce and bereavement, are the most problematic.
But, don't ignore prolonged periods of less severe stress.
Read on to find out more…... ››› Read more
With winter comes dry skin - I'm sure you know this. And there's nothing worse!
But here's good news: You don't have to settle for skin that's dry, chapped and itchy in the cold months. Nor do you have to splurge on expensive lotions and other products.
All you need is a bath tub, and half a cup of baking soda (and a good book)! Read on to find out more…... ››› Read more
As the weekend approaches, you're probably looking forward to a cocktail!
Read on for delicious smoothie recipes that taste JUST like your favourite frosty libations. They're actually even better for you, considering they're made without sugary drink mixes…
Bonus: I'm also going to show you how to turn them up a notch by spiking them with booze (just a little bit won't hurt)!
Here they are…... ››› Read more
Coffee is the morning pick-me-up of millions. Every day, people drink coffee to increase their wakefulness and improve their concentration and focus.
I bet you do too.
And now there's even more reason to do so.
Earlier this year, researchers at the World Cancer Research Fund in the UK revealed that drinking coffee has an additional (and much more meaningful) benefit…
Liver cancer prevention! (Especially that caused by regular alcohol consumption.)
In the study, published in the Continuous Update Project 2015 report, researchers explain that regular alcohol consumption is enough to cause liver cancer. But gulping down just two cups of coffee a day can reverse this harmful effect!
Read on to find out more.... ››› Read more
There are many reasons to include a good amount of vitamin C in your diet…
For example, to increase your energy levels, boost your overall immunity, and even fight off cardiovascular disease.
But here's another incentive you probably didn't know about: A flatter belly!
Read on to learn about how vitamin C can help you trim down your tummy - plus which foods will give you a good dose of it.... ››› Read more
Omega-3 fatty acids make up a crucial part of any healthy eating plan.
For if you aren't sure, omega-3s are the polyunsaturated fatty acids that you find in oily foods like salmon or tuna.
Nutritionists consider them essential fatty acids that your body can't make alone. Therefore, you have to gain them through your diet.
Apart from the health benefits, which range from reduced risk of bipolar disorder to lowered blood pressure, omega-3s can also help you burn fat and lose weight easier. Here's how…... ››› Read more
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