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  • The secret to a healthy sex life is an abundance of energy in your kidneys… here are five herbs that can help with that!
  • The secret to a healthy sex life is an abundance of energy in your kidneys… here are five herbs that can help with that!
    Want to spice up your sex life? Good news - you've come to the right place… For centuries, people have been using herbal medicine to enhance sexual pleasure and potency. There are many plants that aren't only known to be able to directly arouse sexual desire, but are also able to fortify sexual organs for enhanced stamina and pleasure. There are a number of reasons why your sexual vitality can become blocked- stress, circulation problems, fatigue or kidney depletion, for example. The key to an amazing sex life is an abundance of “jing”, or energy, in your kidneys. Because your kidneys are actually your body's reservoir of stored vitality, when you directly replenish them through herbs, a balanced diet and healthy lifestyle habits, you can release energy to any organ on demand! These five herbs are excellent for stimulating your sexual appetite and performance - try them out!... ››› Read more
  • [30 September 2016]
  • Five facts you need to know about your thyroid- your body's master switch
  • Five facts you need to know about your thyroid- your body's master switch
    Your thyroid, the butterfly-shaped gland at the base of your neck, is one seriously powerful little gland. In fact, it's one of your body's greatest defenders as is orchestrates a super-intricate web of essential interactions in your body. Most importantly, your thyroid produces your thyroid hormones, which is what I like to refer to as your body's master switch because every cell in your body has thyroid hormone receptors found on its DNA. Needless to say, this little gland packs a seriously impressive - and powerful - punch! Here's a breakdown of how your thyroid functions and how to care for it…... ››› Read more
  • [30 September 2016]
  • Four simple hacks to get whiter teeth without all the painful chemicals
  • Four simple hacks to get whiter teeth without all the painful chemicals
    I take oral hygiene very seriously. I think it stems from the fact that when I was a teenager, I had braces. After my orthodontist removed them just before I finished high school, I started using bleach to whiten my teeth a lot. After a few years of bleaching my teeth I started noticing that the enamel was wearing down and that my teeth were becoming seriously sensitive. That's when I started researching how to naturally whiten my teeth to keep a bright smile without all those painful chemicals. I'm happy to announce that there are some hacks that work really well! I now get compliments about how white my teeth are all the time. Try them out!... ››› Read more
  • [29 September 2016]
  • How to deep clean your skin without stripping away moisture (it couldn't be easier!)
  • How to deep clean your skin without stripping away moisture (it couldn't be easier!)
    Do you suffer from irritated or blemished skin? Do you struggle to deep clean your skin without stripping away moisture? Luckily, there are two natural incredible remedies that can help with that: Thyme and raw honey! Thyme is renowned for its powerful antibacterial properties, which makes it suitable for treating skin conditions of all sorts; from blemishes to acne. Raw honey, on the other hand, soothes and heals inflamed skin conditions like psoriasis and eczema. In this recipe I've also included tamanu, an absolutely amazing oil that's well-researched and is praised for its ability to repair damaged skin, scar tissue and a number of other skin ailments. French green clay rounds off the mix and helps draw impurities and toxins from your skin. Try it out!... ››› Read more
  • [29 September 2016]
  • How to make your metabolism work for you and watch the weight fall off!
  • How to make your metabolism work for you and watch the weight fall off!
    You know that your metabolism plays a key role in weight loss, but do you understand how it works? Simply put, metabolising your food refers to how your body uses it as a source of energy… You've been taught that by tweaking your lifestyle, you can make your metabolism work faster to assist with weight loss. But here's the truth: Your metabolism can't be broken. Of course, it can be influenced by factors like your age and hormone function, but what if changing your relationship with food could also help create a healthy metabolism? A brilliant principle of mind-body nutrition looks at how loving your food is the first and easiest place to start shifting the way you metabolise it. That's right - by simply loving what you eat, you can get your metabolism humming along in the best way possible! Here's how…... ››› Read more
  • [29 September 2016]
  • Celebrate spring with this gluten-free strawberry rhubarb crumble
  • Celebrate spring with this gluten-free strawberry rhubarb crumble
    Spring is here and I'm celebrating with a totally delicious strawberry rhubarb crumble! Rhubarb is one of my favourite spring vegetables (yup, it's a veggie!) because it brings a great tart sourness to desserts. They're also bursting with health benefits! Rhubarbs are excellent for your digestive tract because they're loaded with dietary fibre, which eases problems like constipation and bloating. They can also help ease seasonal allergies because they're brimming with immune-boosting vitamin C. What's more, rhubarbs are a brilliant source of bone-strengthening calcium, making them a fabulous choice for people following a vegan or dairy-free diet. Just be sure that you stay away from the leaves, which are toxic due to their high levels of oxalic acid! In this recipe the rhubarbs work perfectly with juicy strawberries. This crumble is very versatile though - you can play around with the fruits you use. If you're not a fan of strawberries, you can use fruits like apricots, peaches, plums or apples instead.... ››› Read more
  • [29 September 2016]
  • The real reason why UTIs are becoming tougher to treat
  • The real reason why UTIs are becoming tougher to treat
    Anyone who's had a urinary tract infection (UTI) before knows how evil and painful they are. Luckily, all you need is one round of antibiotics to get rid of them. But here's the thing: According to doctors, if you use these drugs too often, they can quickly start losing their effectiveness! Sandip Vasavada, a urologic director at the Cleveland Clinic's Center for Female Urology and Reconstructive Pelvic Surgery in America, doctors are seeing an increasing resistance to the antibiotics used to treat UTIs. Are you also falling into this trend?... ››› Read more
  • [28 September 2016]
  • American studies uncovers the berry that can stop cognitive decline in its tracks
  • American studies uncovers the berry that can stop cognitive decline in its tracks
    You already know that brain food is a real thing. You've heard how foods like olive oil, salmon, turmeric and even red wine can improve your memory and protect your brain health… But researchers at the University of Cincinnati Academic Health Center in the US have uncovered in two separate studies that blueberries could be the best brain food out of the lot! Blueberries have already been touted a “super fruit” for its ability to slash your risk of cancer and heart disease, but, according to this new research, it may also be the only weapon you need to fight Alzheimer's disease.... ››› Read more
  • [28 September 2016]
  • This single superfood helps trim fat, build strong bones, boost your heart health and much more!
  • This single superfood helps trim fat, build strong bones, boost your heart health and much more!
    Alongside corn and beans, chia seeds have been a staple in Aztec and Mayan diets for many centuries. Today, the tiny seeds draw the interest of people all around the world for their unbelievable health benefits and uses in cooking. It turns out that chia seeds are beneficial to many aspects of your health, not to mention one of the richest sources of nutrients and antioxidants in the world. If you're not already consuming this remarkable superfood on the regular, it's time you start! Here are six compelling reasons to add chia seeds to your diet.... ››› Read more
  • [28 September 2016]
  • Want to put a stop to your aching joints for good? Then you need to start drinking bone broth
  • Want to put a stop to your aching joints for good? Then you need to start drinking bone broth
    For thousands of years, there have been many traditional foods that have been touted for their remarkable health benefits, such as cultured dairy products and fermented vegetables. But there's one common healing food that's now being recognised for its absolutely mind-blowing health benefits - bone broth. Why, you ask? Because bone broth's benefits are as numerous as they are extensive! With that in mind, I'd like to explain how drinking bone broth may help you improve your joint health. Whether you suffer from sore joints after exercise or permanently aching joints due to arthritis pain, this ancient remedy can seriously help!... ››› Read more
  • [27 September 2016]

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