Latest articles

  • Don't let cravings be the reason you have to make losing weight one of your New Year's resolutions
  • When you're on holiday, you feel happy, relaxed and in control of your life. But this may have one negative effect you never expected: Weight gain. That's right! Feeling happy and relaxed means you might not worry about your weight when you snack on unhealthy foods like cakes, biscuits and takeaways. And the more of these foods you eat, the more you crave! Luckily, there are ways to keep your weight and cravings under control this December so you don't have to spend the first half of 2015 trying to get back on track…... ››› more
  • [19 December 2014]
  • Travelling this December? Use these seven handy tips so you don't get sick before you get to your destination
  • The last thing you want when you've been so excited to go on holiday is to land up being sick for the first few days of your trip. Now, you may accept it - reasoning that your immune system is blown from all the stress and hard work of the year and you just need to wait for your symptoms to pass before you really get into the groove of your holiday. But what if I told you, keeping germs from attacking your body just before you went on holiday was easy? Well, it is once you recognise where they came from! Use these seven tips to keep yourself and family from picking up germs on your way to your holiday destination…... ››› more
  • [19 December 2014]
  • Detox from technology this December for a happier holiday
  • If you can't even go to the loo without your phone, this article's for you. You might think that checking your phone every time it beeps or vibrates is keeping you in touch with the world around you. And that answering every message, tweet, post and email as soon as it comes through makes you reliable. But you're wrong. In fact, it could be doing just the opposite! That's right! Constant connection to technology means you don't have time to take in your direct surroundings. And while you make sure you have a connection to every potential business deal via the Net, you could be missing a great opportunity that's physically, right in front of you. So, we have a suggestion. How about taking a break from technology these December holidays and see what comes out of it?... ››› more
  • [19 December 2014]
  • Planning your Christmas dinner? Don't forget the turkey!
  • While eating turkey on Christmas isn't a South African tradition, lots of people still go through the trouble of preparing the large fowl to feed the family masses. If you don't, however, you might be loosing out on precious turkey-based nutrients. So, while you're writing up the Christmas dinner shopping list this year, don't forget to add turkey!... ››› more
  • [18 December 2014]
  • Eat too many calories this December and you'll end up making the same New Years resolutions you did last year
  • I bet you could guess the number one New Year's resolution people make on the 1st of January every year. That's right! Most people vow to start the year fresh on a healthy weight loss diet. But the truth is, people fail at sticking to their resolution year after year! Why? Because weight loss is hard! But what if you didn't have to make the resolution in the first place. What if you could maintain your weight through December so, come January, you could find something else to dedicate your year to doing? Well, it's easy when you know how. Read on to discover the secrets behind keeping your weight in check despite the temptations the holidays hold.... ››› more
  • [18 December 2014]
  • Take advantage of the “helper's high” this Festive Season to improve your mental health
  • The holidays can be difficult time if you suffer from depression or any other mental health problems. Joining in the festivities makes you even more unhappy because you don't know what gifts to give, you feel ashamed about receiving. But the Festive Season doesn't have to be about gifts! Especially when it leaves you with feelings of guilt and shame, which impact your depression. Did you know there's an easy way to ease your symptoms of depression and improve your mental health this December?... ››› more
  • [17 December 2014]
  • Use these five tips that'll guarantee you have a “Happy Holiday” despite your diabetes
  • Christmas time used to be your happy time, but since your type 2 diabetes diagnosis, it's become something of a horrendous experience. But did you know you can still enjoy every aspect of the holidays despite the disease? That's right! And it doesn't involve avoiding the dessert table or eating something different to what's on everyone else's plate. Read on for five helpful tips to keep your blood sugar under control while enjoying the holidays…... ››› more
  • [17 December 2014]
  • What happens to your body when you decide not to eat?
  • I see a new trend amongst people who want to lose weight. And I'm sure you've probably tried it. You're desperate to lose weight fast so you consider skipping lunch, or another meal. Or you have a low calorie juice for breakfast and think it's going to provide you with the right amount of nutrients for the day. But here's the problem: if you deal with hunger pangs throughout the day you are bound to experience low energy levels. You need to understand why skipping meals is not a good weight loss option and what it's actually doing to your body.... ››› more
  • [17 December 2014]
  • Give the gift of health this Christmas!
  • When it comes to buying Christmas gifts for your family and friends, it can cause unnecessary stress, be time consuming and expensive! And because you don't quite get their “wish list” right, your efforts may go unappreciated and the gift's simply thrown into a drawer full of other useless things. So, why not give the gift of health this Christmas? Everyone wants to be even a little healthier and, if they know how to - because of your gift - they'll be sure to give it a try. And for those who refuse to admit they need to improve their health, gift them something they'll never suspect is healthy! Here are some great ideas for giving the gift of health this Festive Season…... ››› more
  • [17 December 2014]

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