If you suffer from anxiety, you know how frustrating it can be... The smallest thing can set your mind off on a worry spree, leaving you unable to concentrate on your work, sleep at night, and enjoy the little blessings everyone else seems to, like the crispy air, the full moon or a beautiful sunset...
Anxiety can consume you, after all, it's a form of stress. And, when you stress, your body re... ››› Read more
From about the age of 20, we begin to lose neurons - and by the age of 75, we've lost a tenth of our neurons.
This may sound like bad news, but really it isn't.
The truth is, while neurons don't get replaced, those that don't die off, continue to grow and branch off - making new connections right up until the day you die.
The secret to a sharp mind right into your 90s is to feed the b... ››› Read more
While there are foods that help soothe joint pain, there are also some that may be causing your pain. They're imflammatory foods and as long as you keep eating them, your joints will keep hurting.
Keep reading to find out which foods to strike from your diet... Stay away from these foods to reduce inflammation
Processed and fried foods
Researchers at the Mount Sinai School of Medicine foun... ››› Read more
Tomorrow is not promised to anyone, so the best thing you can do for yourself and your loved ones is to prepare for emergency situations.
There are a number of courses you can take... Like learning to survive a hijacking for instance, first-aid courses, guidelines for surving a plane crash, etc.
These are all very handy. And, to add to this important knowledge, there are four life-saving na... ››› Read more
When it comes to your heart health, you know that high blood pressure and cholesterol play a big role.
But what about elevated triglycerides?
These are often overlooked, but high triglyceride levels are as dangerous as having high levels of LDL cholesterol (the bad cholesterol).
Studies show high triglyceride levels block blood flow to the heart and brain, which can cause a heart attack o... ››› Read more
If you have achy, swollen joints, watching what you eat is super important. There are certain foods you should avoid and others that actually help soothe the pain and swelling.
Keep reading to find out more (I think you'll be surprised!)... Foods to stock up on for your achy joints
You already know that omega-3, olive oil, grapeseed oil, fatty fish like tuna and salmon, nuts and avocados are... ››› Read more
If you wake up every morning at 2am or 3am and just can't get back to sleep, you'll know just how disruptive this new sleep cycle can really be.
You're tired during the day, you're grumpy and you snack more to get your energy levels back up.
The reason your sleep cycle is thrown out could be low blood sugar.
Keep reading to find out how to tell if you unknowingly suffer from low blood su... ››› Read more
Mental exhaustion is more common than ever today.
Without realising it, we're exposed to around 7,000 adverts every day.
The average person spends four hours per day on their phones.
The average working day has become longer with today's poor economic climate and many more people working remotely.
And, we all spend a lot more time in traffic... every day.
It's no wonder most peopl... ››› Read more
Carpal Tunnel Syndrome (CTS) describes a feeling of numbness, pain, tingling, burning or weakness in the hands and arms.
It's caused by pressure on the median nerve which runs from your arms into your hands. Swelling in your wrist may pinch the nerve, resulting in the discomfort described above. The only digit CTS doesn't affect is the pinky.
But, if you go to the doctor, he'll want you to ... ››› Read more
There's one thing you can do every morning that can hot up your love-life, starting in as little as a week... It takes just 10 minutes and the results can be amazing!
The best part is - it's not just your love-life that will improve - you can look forward to a more confident, controlled, calm outlook on life, and your health will improve too!
Keep reading to find out what it is... How medita... ››› Read more
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