Approximately 32% of people take dietary supplements or functional foods to improve their brain function in order to cope with the daily demands of a high workload and family issues. One ingredient that's emerging as a remedy to improve cognitive functions such as concentration, alertness and working memory on demand is lemon balm.
Also known as Melissa officinalis, lemon balm is a perennial he... ››› Read more
While women are 100 times more likely to be diagnosed with breast cancer than men, men can develop breast cancer too.
In fact, the American Cancer Society reports that more than 2,400 new cases of male breast cancer will be diagnosed this year. However, there's still a lot to be learned about this disease. Here's what we already know...
Only one in 1,000 men will develop breast cancer
The ... ››› Read more
When it comes to a diabetic diet, you need goals that encourage you to succeed rather than set you up to fail. Ann Goebel-Fabbri, a psychologist and investigator at the Joslin Diabetes Center in Boston in the United States thinks goals have to be “small and well spelled out”.
“Everyone has the experience of going to a healthcare practitioner and being told something vague: ‘You know, yo... ››› Read more
Forgetfulness is common. Each of one us has misplaced our cell phone, forgotten where we parked
our car and drawn a blank at the grocery store after leaving the shopping list at home. But there's a
point when forgetfulness becomes concerning - especially in older adults.
Your brain changes as you age - that's inevitable. So how do you tell the difference between age-
related memory loss and ... ››› Read more
Chronic stress is the type of stress that most of us face every day. Research reveals that up to 90^ of doctor visits are for stress-related complaints.
Chronic stress makes your body more vulnerable to everything from the common cold to cancer. That's not all - the non-stop elevation of the stress hormone, cortisol, also negatively impacts your brain function in the following ways…
Four w... ››› Read more
You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else...
If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› Read more
Suddenly, healthy seeds are everywhere - drinks, desserts, you name it. For such little guys, seeds are nutritional powerhouses!
The question is this: Which ones deliver the health and body benefits that you crave most? Read on for six healthy seeds with remarkable health and body benefits...
Add these six healthy seeds to your diet
#1: Pomegranate seeds for slimming down
Pomegranate seed... ››› Read more
No one wants to suffer the discomfort of a bloated gut, which can lead to symptoms including painful stomach ache, diarrhoea, flatulence and an uncomfortable feeling when you're wearing in tight clothes.
Thankfully, there are some foods that can help to reduce that bloated feeling. These include fresh pineapple or papaya, which contain digestive enzymes; celery, which helps relieve fluid retent... ››› Read more
Cervical cancer, which occurs in the cells of your cervix, is the one of the most common cancers in women. Almost all cases of cervical cancer are caused by a human papilloma virus (HPV) and women of all ages are at risk of developing this cancer.
If you're experiencing potential signs and symptoms of cervical cancer, it's likely that your cancer is fairly advanced. At this stage, a cure is s... ››› Read more
The prostate is a very sensitive male reproductive gland that's responsible for producing all components of semen except for sperm cells. Inferior to the bladder and posterior to the urethra, the prostate is located around the middle of the pelvis.
Pain in the prostate is caused by a variety of factors - some of which are unserious and others that are cause for concern. Read on for four possibl... ››› Read more
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