Turns out drinking down several cups of coffee every morning offers more benefits than just waking up your system!
According to a new study published in the Journal of Neurology, Neurosurgery & Psychiatry, people who drink lots of coffee may have a lower risk of multiple sclerosis.
Multiple sclerosis is an autoimmune disease that arises when arises your immune system mistakenly attacks the p... ››› Read more
You may think that your migraines are a result of stress, hormonal changes or eating certain foods and are nothing serious. But a new study has confirmed that if you're a woman, regular migraines may be linked to increased risk of stroke or heart attack.
“Migraine should be considered a marker for increased risk of cardiovascular disease, at least in women,” reported Dr Tobias Kurth, direc... ››› Read more
Have you ever finished work and arrived home to a clean house with no more tasks to do for the day and still felt riddled with anxiety and full-blown panic? You know, the feeling that even though there's nothing to be stressed about, you feel like you're barely coping - or not coping at all...
It's a scary feeling. And if you ignore it, other problems may arise - your hair may fall out, your br... ››› Read more
If you've been looking for a breakfast that calms inflammation and prevents cancer, look no further than chia pudding! Both for great your thyroid and breasts, chia seeds are chockfull of omega-3 and omega-6 fatty acids, which also help balance your hormones and lower your risk of heart disease.
Some research has even found that chia seeds have a regulating effect on insulin resistance, which m... ››› Read more
A recent study conducted by researchers at Harvard University's School of Public Health in Boston is the US found a link between natural disasters such as floods, earthquakes and other natural disasters that force people to leave their homes, and raised dementia risk in seniors.
“In the aftermath of disasters, most people focus on mental health issues like PTSD,” said study author Hiroyuki... ››› Read more
Nature offers a huge diversity of herbal blends that treat all sorts of ailments. Whether you want to eliminate bloat or calm anxiety, there's a herbal remedy that can help!
Here are four herbs you can use to make teas that you should always have on hand to treat common ailments the natural way. You'll find them on the internet or at your local organic store.
Steep these four herbs to treat ... ››› Read more
Rheumatoid arthritis is a chronic inflammatory disorder that affects many of your joints, including those in your hands and feet. While there's no treatment for it, doctors suggest physiotherapy and certain medications to help slow down the pain.
If you're at risk of rheumatoid arthritis, you'll be interested to know that a Swedish study published in 2013 found that eating salmon at least once ... ››› Read more
Forget blood pressure medications like beta-blockers, renin inhibitors, calcium channel blockers, angiotensin-converting enzyme inhibitors and angiotensin II receptor blockers...
A new study led by Dr Mark Filipovic, a researcher at the University of Zurich and Cantonal Hospital of Baden in Switzerland, has found that a diet rich in omega-3 fatty acids may also help young adults keep their bloo... ››› Read more
Eating a diet full of unhealthy foods may cause nothing more than digestive distress for a few uncomfortable hours. But eating the wrong foods over a long time can lead to serious digestive health problems, including irritable bowel syndrome (IBS), gallstones, coeliac disease, constipation and diarrhoea.
It makes sense when you think about it - your digestive system is an intricate system that'... ››› Read more
If you aren't as slim and energised as you'd like to be, the problem may be that you're eating too many refined carbohydrates in your diet. While it's true that carbs are essential - and, in fact, your body's main source of energy - the more refined a carb is, the worse it is for you.
“Refined carbs have had much of the fibre and good-for-you compounds stripped away, which makes them less nu... ››› Read more
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