Do you often feel lethargic, feel hungry between meals, have difficulty losing weight or always feel the need to take a nap after eating a big meal? If you answered “yes” to all my questions, you've probably got metabolic inflexibility - meaning your body struggles to switch from one fuel source to the next.
Luckily, there are a couple of things you can do to reset your metabolism and train... ››› Read more
Are you feeling run down or low on energy? Green superfoods can help thanks to their high content of vitamins, minerals and phytonutrients, which are essential to just about every aspect of your health!
If you're looking for a truly delicious, soothing way to get more greens in your diet, you need to try my favourite green superfood soup recipe. Both nurturing and healing, this tasty soup will ... ››› Read more
These days, gut health and probiotics are both hot topics in the media - and for good reason. Your gut health is essential to just about every aspect of your health, and probiotics play a major role in your digestive health and keeping your gut microbiota balanced.
If you're currently taking a probiotic supplement to support or heal your gut, you're probably wondering if you're doing it right. ... ››› Read more
The new year has only just begun and you're already giving up on your number one resolution - to lose weight. Some blame it on the temptation of their favourite comfort foods, while others say it's because they simply can't find time every day to exercise.
Whatever your excuse is, I'll say one thing: You should seriously reconsider taking your goal to lose weight seriously. Not only for your ph... ››› Read more
Are you part of the 80% of our population who suffers from severe back pain? Do you think that the pain is inevitable just because it's so common - especially in older adults? Well, then, you've got it all wrong...
Orthopaedist Dr Mark Knaub, of Penn State Hershey Medical Center in Pennsylvania in the USA, has confirmed that will approximately eight in every 10 people will suffer back pain at l... ››› Read more
“Food synergy” is a term that the nutrition industry is starting to use more and more. Never heard of it before? Let me fill you in...
The idea behind food synergy is that certain components of different foods - like bananas and Greek yoghurt or vegetables and olive oil - work together to provide your body with more nutrition, as Dr Gary Kaplan, the founder and medical director of the Kapla... ››› Read more
Who would've guessed that you could whip up a raw, vegan lunch that's both tasty and easy to prepare using ingredients that you already have in your kitchen?
This delicious, nourishing lunchtime bowl is packed with raw ingredients that are brimming with essential nutrients. Plus, you're bound to have most of the ingredients that it calls for in your kitchen already!
Why not try this recipe o... ››› Read more
Ever heard of the fight-or-flight mode? While this natural response to stress is good for short bursts of time - or in serious emergencies - it's not a mode that your body should be stuck in permanently.
Why, you ask? Well, stress sends your adrenals into overdrive and causes your body to hold onto toxins. Then, when you finally let go of the stress you've been holding in, it all comes out at o... ››› Read more
Calling all salmon lovers!
Did you know that this rich, succulent fish is the richest food source of long chain omega-3 fats, DHA and EPA, which are essential to your brain and eye health?
What's more, long chain omega-3 fats are natural inflammation-fighters and therefore help treat arthritis, as well as control asthma by reducing inflammation in the lungs. Amazing, right?
If you're look... ››› Read more
The scale shows you've gained weight, barely any of the clothes in your closet fit you anymore and you can never seem to get a good night's rest. You're overweight... and you know it.
While the extra belly fat is seriously bothering you, not being able to get enough shut-eye every night is concerning you more. Is there anything that you can do to improve your quality of sleep?
A study by res... ››› Read more
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