Latest articles

  • Try these two-ingredient banana protein pancakes this weekend
  • I know, I know; this is the best recipe ever! After discovering this, I decided I'm never making real pancakes again! This mashed banana and egg pancake recipe has been blowing up the health and fitness blogs lately because it's just so simple to make. Today I'm going to share it with you. Enjoy!... ››› Read more
  • [09 October 2015]
  • Seven ways to up your antioxidant intake at breakfast
  • It's important to eat antioxidants because they protect your cells from free radical damage which ages your body and leads to degenerative conditions and other health problems. Plus, antioxidants help with weight loss, improve your quality of sleep, provide allergy relief, increase your energy levels and much more. So you can see why it's important to add more antioxidant-rich foods to your meals - especially breakfast - the most important meal of the day! Here are some tips for doing this…... ››› Read more
  • [09 October 2015]
  • Four fantastic brain-protective diets
  • Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy? According to research, these diets provide the best brain-boosting benefits thanks to the foods they're made up of.... ››› Read more
  • [09 October 2015]
  • This is what you must know about the chemicals in your sunscreen
  • You probably don't need to be told (again) how important wearing sunscreen is for reducing your risk of skin cancer, not to mention sunburns and signs of premature ageing (think wrinkles). But go ahead and Google “best sunscreens” or even “sunscreen,” and plenty of articles pop up suggesting that the ingredients in many of these products could be harmful or even toxic, leaving you to worry about what's really going on your skin. And maybe even wonder whether it's actually safer to go outside without a protective spray or lotion? The answer: No! In fact, dermatologists are adamant that we should be more worried about shielding our skin from the sun's harmful UV rays than about the chemical makeup of the products we're using to do that. Here's what you need to know about the harmful chemicals in your sunscreen…... ››› Read more
  • [09 October 2015]
  • This is the one nut that can really help with with weight loss
  • On a diet? Or trying to lose weight naturally? Then you best stock up on almonds! According to new US research, snacking on almonds can help you achieve your weight loss goals. Read on to find out how many almonds a day you should munch down to help shed those extra kilos quickly… You need to eat 70 almonds a day to reap the weight loss benefits According to the new City of Hope National Medical Center study, you need to eat 70 almonds a day to reap the benefits. During the trial, participants ate this amount for six months. In addition, they followed a reduced-calorie diet, to drop 18% of their body weight. Study author Michelle Wien partially credits the satiety factor. “Almonds are a nutrient-dense food that provides healthful monounsaturated fat, protein and fibre. Together, this contributes to feeling full.” Almond snack ideas Almonds are great on their own, toasted and tossed into a salad, or blended into a fruit smoothie. Go for whole almonds in their unsalted, raw or dry-roasted state. Fifteen to 20 will do the trick for a quick stack. Wien suggests trying 50 to 70 as a meal replacement.... ››› Read more
  • [09 October 2015]
  • Renew your skin and hair in under twenty minutes with this honey and coconut oil mask
  • Dry skin and damaged hair. We've all been there… Am I right? Products, blow dryers and weather all take it out on your skin and hair. And that's where my quick and easy honey and coconut oil masks comes in! This all-natural mask is perfect for repairing and replenishing dry skin and hair. The best part is that it only calls for two simple ingredients: Raw honey and coconut oil! Here's how to mix it up and apply it.... ››› Read more
  • [09 October 2015]
  • Here's how to tone up your body without weights
  • We all want an attractive, toned physique, right? Of course! But some of us, including myself (I'm just being honest) don't want to spend hours in the gym to achieve a tight body… So here's some good news: According to Brooke Siler, Pilates pioneer and author of the New York Times best-seller The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body - Without Machines, it's possible to tone up without setting foot inside a gym! Here are some of Siler's secrets…... ››› Read more
  • [09 October 2015]
  • Tips for choosing a healthy lifestyle plan that suits you perfectly
  • Every week, I learn about new ways to living a healthier, happier love. These can come from blogs, my friends, my colleagues, products I buy, doctors, nutritionists and so on. (And, I must mention, this is something I really love about my job - it makes it so exciting!) On a frequent basis you receive new advice about your diet, your attitude, getting in shape, your general health, your sex life, your spirituality, and anything else that matters to you. These suggestions are everywhere - and many of them are incredibly valid and even life-changing! But how can you successfully navigate the plethora of information that's at your fingertips to create a lifestyle plan that works the best for you? Today I'm going to help you with that…... ››› Read more
  • [09 October 2015]
  • Try this antioxidant-packed blueberry smoothie for breakfast
  • Smoothies are a great way to start off a busy morning. Breakfast is ready in two seconds flat (well, okay, maybe five minutes) and you're out the door with a travel mug brimming with nutrients. Can't beat that with a stick! The recipe I'm sharing with you today is great because it's deliciously fruity and super healthy! Perfect for anyone who's jumped on the clean eating bandwagon. I hope you enjoy!... ››› Read more
  • [09 October 2015]

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