Latest articles

  • Hold up before popping another painkiller - they can double your chance of having a stroke or heart attack!
  • Hold up before popping another painkiller - they can double your chance of having a stroke or heart attack!
    Just because your go-to pain reliever is available over the counter doesn't mean that it's risk-free… Most people don't think twice before popping a non-prescription painkiller to ease a headache or migraine or reduce a high fever. And here's the scary thing about that: A growing body of research is showing that common painkillers like Advil and ibuprofen can trigger strokes and heart attacks! In 2013, a study that examined 600 trials found that high doses of NSAIDS (Or nonsteroidal anti-inflammatory drugs) can up your risk of heart attack by one-third. What's more, ibuprofen was found to be double the likelihood of a serious coronary event! What's even more concerning is that in 2014, a separate study found that deaths associated with stroke were 19% higher in patients who regularly used NSAIDs. If you regularly use common over-the-counter painkillers, your heart may be at risk, too!... ››› Read more
  • [26 August 2016]
  • Kick-start spring with this kale and cauliflower power soup!
  • Kick-start spring with this kale and cauliflower power soup!
    Want to kick-start a fresh and clean start to spring? This kale and cauliflower power soup recipe I'm sharing is just the thing! Loaded with a fantastic dose of vitamins A and K, this recipe will boost your metabolism as well as help keep your blood sugar and hunger hormones in check. This means you'll feel fuller for longer! This soup also delivers an excellent dose of antioxidants. And the best news? It's quick and easy to make! Try it out.... ››› Read more
  • [26 August 2016]
  • If you want brighter skin, vitamin C is the answer!
  • If you want brighter skin, vitamin C is the answer!
    Vitamin C has fantastic antioxidant and anti-ageing powers. This is the very reason that I love using it in a face mask to rejuvenate and freshen up my skin! To learn how to mix up a quick and easy vitamin C face mask made with powdered vitamin C, vitamin E pills and liquid Co-Q10 at home, keep reading.... ››› Read more
  • [26 August 2016]
  • You'd never guess these fridge and pantry staples are unhealthy!
  • You'd never guess these fridge and pantry staples are unhealthy!
    In comparison to take outs and junk food, most of us think of home-cooked meals as healthy and nutritionally “safe”. But this isn't always the case - in fact, there are a number of fridge and pantry staples that may actually not be healthy for you! Read on for four unhealthy food staples as well as healthy alternatives that you can swap them out for. By doing this, you'll be equipped with the right foods and find it way easier to follow a healthy, balanced diet!... ››› Read more
  • [26 August 2016]
  • Four natural remedies for seasonal allergies that go way beyond honey
  • Four natural remedies for seasonal allergies that go way beyond honey
    For allergy sufferers, spring doesn't only mean budding trees and fragrant blossoms - it means a return of pollen wafting through the air causing runny noses and watery, itchy eyes, too! Don't let springtime bring you allergy misery this year - read on for four natural seasonal allergy remedies that will provide relief as effective as over-the-counter antihistamines!... ››› Read more
  • [25 August 2016]
  • Here's why astaxanthin is one of the most essential antioxidants for overall health
  • Here's why astaxanthin is one of the most essential antioxidants for overall health
    You already know how important antioxidants are for helping your body fight off free radicals, which are highly reactive molecules that can cause oxidative stress and lead to serious diseases such as atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease when left unchecked. Natural astaxanthin is a uniquely shaped molecule that's both water- and fat-soluble, which allows this incredible antioxidant to protect the entire cell from damage instead of just a part of it. The structure of the molecule also provides remarkable support as well as protection from oxidative damage. And, as if that isn't enough, astaxanthin also never becomes pro-oxidant in your body, meaning it won't ever cause oxidation. More than 200 studies have proven that this potent antioxidant provides numerous health benefits. Keep reading to learn about three of many serious conditions that the astaxanthin antioxidant can help you out with.... ››› Read more
  • [25 August 2016]
  • Check out these easy-to-digest breakfasts for a healthy, happy tummy
  • Check out these easy-to-digest breakfasts for a healthy, happy tummy
    A green smoothie isn't everyone's idea of a great breakfast - not only because they're visually unappetising, but also before they're difficult to digest (cue the burps!)… Luckily, I've got delicious and easy-to-digest breakfast recipes up my sleeve that are easy on your stomach and won't cause burping or stomach-ache. These recipes are also low in calories (each one hovers about 150 to 200), full of nutrients and sure to increase your focus and energy to set you up for the best day ever, every day! Try them out!... ››› Read more
  • [25 August 2016]
  • Four natural, non-toxic beauty products you need for healthy, happy skin this spring
  • Four natural, non-toxic beauty products you need for healthy, happy skin this spring
    Spring is almost here, which means you'll be spending a lot of time outdoors enjoying warm-weather activities like hikes and picnics. Naturally, this time of year is also when you bust out all the stops to get a gorgeous, sun-kissed complexion. But have you ever stopped to think what springtime products like sunscreen, lip balm and deodorant are doing to your body? Truth is, beauty products like these are packed with thousands of different chemicals, which have been linked to a number of serious health problems, such as cancer. Don't let toxic products put a damper on your fun in the sun this spring! Read on for four natural, non-toxic products that are sure to keep your skin happy and healthy all season long.... ››› Read more
  • [24 August 2016]
  • Remarkable tips to de-stress even when you think you have no time
  • Remarkable tips to de-stress even when you think you have no time
    Stress is a natural and very common consequence of a jam-packed schedule. While the best way to manage it is to avoid overloading your diary, this isn't always possible. Luckily, there are ways you can sneak in a little R&R throughout the day. Whether you take the time to renew or not will affect your health and relationships as well as make or break your performance at work, so be sure to check them out!... ››› Read more
  • [24 August 2016]

Top Articles




Watch And Learn



Related Products

Resources






© 2016 FSPHealthAndFitness.co.za. All rights reserved.

Contact | Privacy Policy | FAQ | Our Products | Disclaimer | About us | Useful links | Whitelist Your Health Bytes | Our Shop | NDW - ingredient list

Disclaimer:
Copyright 2015, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Creaky knees, hips and ankles?

Download your free copy to a Doctor's Guide to Joint Pain Now!
«
powered by
Fokus Digital Services