Latest articles

  • A cinnamon and banana smoothie you'll want to make part of your morning routine
  • Eating a hearty breakfast is a well-known way to kickstart your metabolism - so why not give your body an extra boost by making this good-for-you smoothie part of your morning routine? The inclusion of cinnamon doesn't only make this drink taste absolutely delicious; it's part of the “warming” spices family, so it's great for revving up your metabolism too! Also, not to mention that bananas are brimming with magnesium and B vitamins, which are also fantastic for your metabolism as well as energy levels.... ››› Read more
  • [01 September 2015]
  • You've got to try this guilt-free vegan cinnamon bun smoothie recipe!
  • Cinnamon buns are oh-so-tempting… But one large roll from the mall is a whopping 880 calories, 17 g of saturated fat and 59 g of sugar! So, needless to say, they aren't exactly a healthy indulgence… But not to worry! The next time you're craving all the flavours of a warm, gooey cinnamon bun, you can simply blend up the fruit- and fibre-filled smoothie. It contains less than a quarter of the calories, with hardly any saturated fat at all! Can you say goodbye calorie bombs and sugar crashes?... ››› Read more
  • [01 September 2015]
  • High blood pressure during pregnancy? Here's what that means…
  • Are you or have you been pregnant and experienced high blood pressure at the same time? According to a new study, women with this condition during pregnancy are likely to face the same health problem later in life. In addition, researchers also reported that the brothers and sisters of these women also have a heightened risk of high blood pressure later in life. And, the brothers, might even have a chance of heart disease!... ››› Read more
  • [01 September 2015]
  • All your beginner meditation questions answered
  • Have you tried meditating before? If you haven't you might be under the impression that you close your eyes, expecting enlightenment or some sort of stress relief, but then nothing happens. Sound like you? Well, then, you've got it all wrong! With a little professional guidance and determination, reaping the storied benefits of meditation is very much achievable. So, today, that's exactly what I'm going to share with you - a little bit of guidance! Get ready to say om…... ››› Read more
  • [01 September 2015]
  • New study finds that the birth control pill may improve your rheumatoid arthritis
  • According to a new German study, oral contraceptives (birth control pills) can ease pain and improve functioning in women who have rheumatoid arthritis. “Women with inflammatory arthritis who were currently using oral contraceptives or who had used them in the past, presented with better patient-reported outcomes within the first two years of arthritis,” the study authors wrote. Read on to learn more.... ››› Read more
  • [01 September 2015]

Top Articles



Ask our Experts a Question

Karin Iten, Managing Editor Of The Natural Health Dossier, BA (Hons)
Joni Peddie (PSASA)
Linda Weech
Craige Golding MBChB (Cum Laude) FCP (SA)
Celynn Erasmus (RD SA B Dietetics UP)

Watch And Learn


Related Products

Resources






© 2015 FSPHealthAndFitness.co.za. All rights reserved.

Contact | Privacy Policy | FAQ | Our Products | Disclaimer | About us | Useful links | Whitelist Your Health Bytes | Our Shop

Disclaimer:
Copyright 2015, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Struggling to eat healthy?

Download 5 FREE Recipes!

Try these easy to make, hard to resist, healthy meals today!

Enter your email address below to receive the link in your inbox immediately
«
powered by
Fokus Digital Services

X