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  • Omega-3 fatty acids may benefit people with bipolar disorder
  • Omega-3 fatty acids may benefit people with bipolar disorder
    The benefits of omega-3 fatty acids go beyond heart health and depression relief - a small study published in the journal Bipolar Disorders suggests that these healthy fats may also play a role in bipolar disorder. These findings may come as a surprise considering previous research has found that omega-3 fatty acids provide no benefits for people with bipolar disorder. Keep reading for the full... ››› Read more
  • [21 August 2017]
  • Increasing your vitamin D levels can help build muscle
  • Increasing your vitamin D levels can help build muscle
    We already have a good understanding of how vitamin D helps bone strength. Now, a new study published in the journal PLOS One suggests that the sunshine vitamin can also help build muscle. Researchers from the University of Birmingham in the United Kingdom who conducted the study found that people with higher active levels of vitamin D in their bloodstreams had more muscle mass. Keep reading fo... ››› Read more
  • [21 August 2017]
  • Four early dementia signs to watch out for
  • Four early dementia signs to watch out for
    While dementia mainly affects old people, it isn't a normal part of ageing. Statistics show that worldwide, 47.5 million people have dementia and each year, there are 7.7 new cases. However, many people aren't familiar with early dementia signs. Dementia is a collection of symptoms, such as impairments in thought, memory and communication. So does this mean that if you're experiencing memory pr... ››› Read more
  • [21 August 2017]
  • Anxiety may prompt unneeded prostate cancer treatment
  • Anxiety may prompt unneeded prostate cancer treatment
    Overcoming stress and anxiety after prostate cancer diagnosis is a challenge that most men face. However, it's important you learn to cope with these feelings to make the best choices regarding your medical treatment. Don't believe it? A recent study published in the Journal of Urology found that anxiety may prompt prostate cancer patients to opt for potentially unnecessary treatments. Read on ... ››› Read more
  • [21 August 2017]
  • Eating berries can help women reduce their risk of heart problems
  • Eating berries can help women reduce their risk of heart problems
    Berries are bright, sweet superfruits that pack a ton of health benefits thanks to their dos of antioxidants and polyphenols, which help fight cancer and chronic disease. And the sweet benefits don't stop there… A new study published in the journal Circulation reveals that women who eat berries on the regular have a lower risk of heart problems such as heart attack. Ladies, if you were lo... ››› Read more
  • [18 August 2017]
  • How to lose stomach fat without exercise (yes, really!)
  • How to lose stomach fat without exercise (yes, really!)
    The traditional means of losing stomach fat such as cardio, yoga, calorie-counting and portion control are so yesterday. It's now believed that you can shrink your stomach without going to any of these extremes… If you're wondering how to lose stomach fat without exercise or starving yourself, read on for our top secret tips. You can thank us later! Our top tips on how to lose stomach fat ... ››› Read more
  • [18 August 2017]
  • CBD oil can help alleviate symptoms of lupus
  • CBD oil can help alleviate symptoms of lupus
    If you have lupus - an inflammatory disease in which your immune system attacks its own tissues - you're probably familiar with some of the prescription medications for the disease, such as corticosteroids, immunosuppressives, and antimalarials. While these medications may help ease your symptoms, there's a dark side to them - the side effects end up causing more pain and damage to your body th... ››› Read more
  • [18 August 2017]
  • Arthritic joints? Green tea may offer some much-needed pain relief
  • Arthritic joints? Green tea may offer some much-needed pain relief
    If you have arthritic joints but (understandably) don't want to opt for common treatments such as over-the-counter and prescription drugs due to their harmful side effects, you need to know about green tea! Green tea is a super-healthy, tasty alternative to painkillers that may provide serious joint pain relief. According to research, green tea helps alleviate joint pain by fighting inflammatio... ››› Read more
  • [17 August 2017]
  • Three science-backed benefits of chia seeds in diabetes
  • Three science-backed benefits of chia seeds in diabetes
    Chia seeds are said to enhance your health with their super-nutrients, but does this include diabetics? Of course it does! In fact, chia seeds are one of the best superfoods that diabetics can eat. The tiny, dark, nutty-flavoured seeds pack a punch of antioxidants, fibre and healthy fats but aren't high in carbohydrates, making them an ideal addition to a diabetic diet. Let's take a look at thr... ››› Read more
  • [17 August 2017]
  • Eight stomach cancer risk factors you should familiarise yourself with
  • Eight stomach cancer risk factors you should familiarise yourself with
    Stomach cancer, also known as gastric cancer, occurs when an abnormal groups of cells accumulate and form a mass in a part of your stomach. Approximately 732,000 cancer-related deaths are caused by stomach cancer each year globally, making it the third leading cause of cancer-related deaths and the fifth most common cancer around the world. Most people who are diagnosed with stomach cancer eit... ››› Read more
  • [17 August 2017]

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