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  • Four natural hacks to cool, calm and de-puff your eye area in a matter of minutes
  • Four natural hacks to cool, calm and de-puff your eye area in a matter of minutes
    Ever wake up with puffy eyes even after a good night's rest and wonder what the reason behind it is? Usually, it's your lymph. You see, exhaustion isn't the only thing that causes a stagnant lymph and, in turn, puffy eyes. Inflammation and kidney qi (as they call it in Chinese medicine) are also contributors. There are lots of ways to ban the under-eye bags long-term. Filling up on diuretic foo... ››› Read more
  • [17 February 2017]
  • Five ways to reap the remarkable nutritional benefits of chia seeds in the morning
  • Five ways to reap the remarkable nutritional benefits of chia seeds in the morning
    If you haven't fallen in love with Chia seeds yet, it's about time you do! Loaded with omega-3 fatty acids, these tiny seeds also contain antioxidants, fibre, protein and essential minerals like magnesium, calcium and iron. Plus, because of chia seeds' gelling properties, they can make breakfasts more satisfying (not to mention filling!) without weighing you down. If you're wondering how to eat... ››› Read more
  • [17 February 2017]
  • New gene research may give hope to men who are challenged my male pattern baldness
  • New gene research may give hope to men who are challenged my male pattern baldness
    Man's obsession with baldness dates back to millennia. Related to your genes and male sex hormones, it's usually caused by genetic predisposition and hormones and follows a pattern of hair thinning on the crown and receding hairlines. Researchers at Duke's University in North Carolina in the USA were the first to show an association between male pattern baldness and male hormone testosterone. ... ››› Read more
  • [16 February 2017]
  • Busy schedule? Try these five hacks to bust unhealthy eating on the move
  • Busy schedule? Try these five hacks to bust unhealthy eating on the move
    When you've got a busy day ahead, chances are, you probably think of fast food first. But just because you're going to be on the road doesn't mean you have to eat foods that will leave you feeling tired, bloated and downright depleted! By making healthier food choices while you're on the go, you'll fuel your muscles, have plenty water to sustain your energy levels and boost your overall product... ››› Read more
  • [15 February 2017]

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