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Latest articles

  • Three popular diets that surprisingly trigger acne
  • Diet is crucial to getting and maintaining glowing skin, am I right? Therefore, following a healthy eating plan seems like a sure-fire path to a beautiful complexion! But what if your “healthy” diet is actually what's causing your breakouts or acne? Here, Dr Makoto Trotter, a Toronto-based Naturopathic Doctor, breaks down the hidden acne culprits in three of today's most popular diets.... ››› Read more
  • [07 October 2015]
  • Eight reasons to drink kefir - a top probiotic-rich drink
  • If you think about it, just about every culture in the world endorses a fermented food or drink for its health benefits, and has done so for many centuries. Kefir is often at the top of the list! Kefir is a creamy, drinkable yoghurt-style fermented milk. In its unflavoured and unsweetened state, it resembles buttermilk in taste and consistency. It's made by fermenting milk with kefir grains composed of bacteria that produce yeast, lactic acid and polysaccharides. Kefir is well-known for its probiotic-friendly yeast and bacteria, which can completely recolonise your intestinal tract. The regrowth of good bacteria in your gut is essential for total immunity. There are just so many reasons to consume this age-old beverage! Here are a few.... ››› Read more
  • [07 October 2015]
  • Four tips for getting off your spin bike and taking your cycling outside
  • With summer well on its way, who wants to be stuck in a cycling studio? Put that spin bike in park and hop on a real two-wheeler! While a lot of your indoor skills will translate outdoors, you have to make a few keys adjustments, according to Janette Sherman, global communications manager at Liv Cycling (an all-female bike brand). Here's how to pedal right!... ››› Read more
  • [07 October 2015]
  • Here's why selfishness is key to mental health
  • Selfish people treat others badly, don't have any real friends, and are incapable of love. Right? Wrong! You're programmed to feel like putting your own needs first is reprehensible, shameful and wicked. As a result, you might feel the need to put others people yourself. And that's where you're going wrong… According to research, prioritising self-care in the long-run is important - for your mental health! Read on to find out more.... ››› Read more
  • [07 October 2015]
  • Struggling with high blood pressure? This veggie is 65% more effective than prescription drugss
  • If you're one of the 6.3 million South Africans living with high blood pressure, you're probably taking drugs to keep stroke and heart attack at bay. While these drugs do work, living with their side effects (leg cramps, fatigue, depression and erectile problems) is a completely different ballgame. Worse still is the knowledge that you'll have to live with these problems for the rest of your life. But you don't. According to a new study out of Tokyo, there's a better way to get your blood pressure under control. Read on to discover what it is…... ››› Read more
  • [07 October 2015]
  • What you should and shouldn't eat in the morning for a flat tummy
  • Early birds and night owls may not agree on workout times or social activities, but the rise of “briner” proves one thing they have in common: A love of breakfast foods! There are pancakes and waffles, Danishes and muffins, colourful cereals and bacon and egg wraps - and better yet, it's all supposed to help you lose weight. The key phrase being “supposed to”… While some believe that sitting down to a nutritionally-lacking breakfast is better than skipping the morning meal altogether, it's best to stick to healthy breakfast foods when you're serious about losing weight and getting a flat stomach. But it can be challenging identifying your best bets, I know. While some breakfast foods are obvious indulgences (hello, cinnamon buns!), other seemingly healthy choices can also sabotage your success. Swap your morning go-tos for these delicious slimming picks to jumpstart your progress while you're still in your PJs! (Now that's what I call a productive morning!)... ››› Read more
  • [07 October 2015]

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