Latest articles

  • Four natural remedies for seasonal allergies that go way beyond honey
  • Four natural remedies for seasonal allergies that go way beyond honey
    For allergy sufferers, spring doesn't only mean budding trees and fragrant blossoms - it means a return of pollen wafting through the air causing runny noses and watery, itchy eyes, too! Don't let springtime bring you allergy misery this year - read on for four natural seasonal allergy remedies that will provide relief as effective as over-the-counter antihistamines!... ››› Read more
  • [25 August 2016]
  • Here's why astaxanthin is one of the most essential antioxidants for overall health
  • Here's why astaxanthin is one of the most essential antioxidants for overall health
    You already know how important antioxidants are for helping your body fight off free radicals, which are highly reactive molecules that can cause oxidative stress and lead to serious diseases such as atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease when left unchecked. Natural astaxanthin is a uniquely shaped molecule that's both water- and fat-soluble, which allows this incredible antioxidant to protect the entire cell from damage instead of just a part of it. The structure of the molecule also provides remarkable support as well as protection from oxidative damage. And, as if that isn't enough, astaxanthin also never becomes pro-oxidant in your body, meaning it won't ever cause oxidation. More than 200 studies have proven that this potent antioxidant provides numerous health benefits. Keep reading to learn about three of many serious conditions that the astaxanthin antioxidant can help you out with.... ››› Read more
  • [25 August 2016]
  • Check out these easy-to-digest breakfasts for a healthy, happy tummy
  • Check out these easy-to-digest breakfasts for a healthy, happy tummy
    A green smoothie isn't everyone's idea of a great breakfast - not only because they're visually unappetising, but also before they're difficult to digest (cue the burps!)… Luckily, I've got delicious and easy-to-digest breakfast recipes up my sleeve that are easy on your stomach and won't cause burping or stomach-ache. These recipes are also low in calories (each one hovers about 150 to 200), full of nutrients and sure to increase your focus and energy to set you up for the best day ever, every day! Try them out!... ››› Read more
  • [25 August 2016]
  • Four natural, non-toxic beauty products you need for healthy, happy skin this spring
  • Four natural, non-toxic beauty products you need for healthy, happy skin this spring
    Spring is almost here, which means you'll be spending a lot of time outdoors enjoying warm-weather activities like hikes and picnics. Naturally, this time of year is also when you bust out all the stops to get a gorgeous, sun-kissed complexion. But have you ever stopped to think what springtime products like sunscreen, lip balm and deodorant are doing to your body? Truth is, beauty products like these are packed with thousands of different chemicals, which have been linked to a number of serious health problems, such as cancer. Don't let toxic products put a damper on your fun in the sun this spring! Read on for four natural, non-toxic products that are sure to keep your skin happy and healthy all season long.... ››› Read more
  • [24 August 2016]
  • Remarkable tips to de-stress even when you think you have no time
  • Remarkable tips to de-stress even when you think you have no time
    Stress is a natural and very common consequence of a jam-packed schedule. While the best way to manage it is to avoid overloading your diary, this isn't always possible. Luckily, there are ways you can sneak in a little R&R throughout the day. Whether you take the time to renew or not will affect your health and relationships as well as make or break your performance at work, so be sure to check them out!... ››› Read more
  • [24 August 2016]
  • Five reasons why you should start eating pomegranates - for your skin!
  • Five reasons why you should start eating pomegranates - for your skin!
    You already know that the pomegranate fruit boasts numerous health benefits, but do you know that this delicious fruit is also fantastic for your skin? Wren Holmes, brand manager of holistic skincare range based on Ayurvedic principles Urban Veda Natural Skincare, swears by pomegranates for skin health. Here are five reasons why you should start eating more of this juicy fruit for your skin!... ››› Read more
  • [24 August 2016]
  • These habits that are causing your hair to fall out!
  • These habits that are causing your hair to fall out!
    You often find hair strands at the back of your shirt, on your collar, entangled in your brush and on your pillow. While the most common cause of hair loss is a hereditary condition known as male-pattern baldness or female-pattern baldness, which occurs gradually and in predictable patterns, this isn't the only cause of hair thinning or baldness… Apart from hereditary reasons and lacking in nutrients your body needs for healthy hair growth, you should also pay attention to your daily habits, which could be behind your hair loss.... ››› Read more
  • [23 August 2016]
  • Five super-simple tips for a safe and successful spring detox
  • Five super-simple tips for a safe and successful spring detox
    I don't know about you, but during the winter months I hibernate in my house with fast food binges and late sleep-ins on rotation (yikes!). Nothing can get me out of bed when it's freezing outside! Now with spring here, it's time to get moving! Spring symbolises rebirth and renewal, making it the perfect time of year to do a detox and supercharge your system. I'm not talking about taking powers and pills, but rather an all-natural detox that's both effective and safe with loads of greens and whole foods. Detoxing will boost your energy, curb your cravings, improve your concentration, enhance your mood and even get your skin glowing! Now doesn't that rock? Here's how to do it - and, no, you don't have to starve!... ››› Read more
  • [23 August 2016]
  • Eight foods that cleanse your liver
  • Eight foods that cleanse your liver
    Your liver is your largest organ that's responsible for numerous bodily functions, including blood sugar control, fat storage regulation and metabolism support. It also helps your body break down everything you eat, rids your system of harmful toxins and absorbs vital nutrients. So why is it that so few of us pay any attention to this much underrated organ until we get a serious liver problem? It's time to stop ignoring your liver and start treating it right! Start showing your liver some love by incorporating the following liver-cleansing foods into your diet - it's sure to return the favour!... ››› Read more
  • [23 August 2016]

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