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  • Treat yourself to chia seed-crusted chicken tenders for dinner tonight
  • Treat yourself to chia seed-crusted chicken tenders for dinner tonight
    If you think that the trendy seeds that are chia seeds are only for overnight oats and puddings, you've got it all wrong! (Yes, they' Chia seeds work just as well in savoury dishes as they do in all your favourite morning meals. Yes, they're that versatile! In this recipe, they give chicken breasts a light, crispy crust and lend the dish a healthy dose of fibre and omega-3s. Plus, this d... ››› Read more
  • [23 March 2017]
  • Small study reveals how long it takes for a Westernised diet to alter your metabolism
  • Small study reveals how long it takes for a Westernised diet to alter your metabolism
    As it turns out, the Westernised diet - topped with butter, featuring junk food like fatty microwavable meals, instant noodles, pizza, doughnuts and biscuits - doesn't take long to do some really bad things to your metabolism. Just how long, you ask? According to a small study recently published in the journal Obesity, following a junk food diet for just five days can wreak havoc on your metabo... ››› Read more
  • [23 March 2017]
  • Five calcium-rich breakfast ideas that help build strong, healthy bones
  • Five calcium-rich breakfast ideas that help build strong, healthy bones
    The single most important way to keep your bones healthy and strong? By eating calcium-rich foods, of course. Fortunately, grocery shelves are chockfull of calcium-rich goodies, so you have no excuse to be eating less calcium than you should! Personally, I find that incorporating a healthy dose of this bone-healthy mineral is made easiest in the morning. Here are five delicious, calcium-rich br... ››› Read more
  • [22 March 2017]
  • The toxic effects of permanent stress on your nervous system (plus how to stop it)
  • The toxic effects of permanent stress on your nervous system (plus how to stop it)
    Feeling stressed from time to time is completely normal. No one lives a completely stress-free life! Your body is designed to cope with these bursts of stress. Stress is your body's natural response to demands placed upon it. It fuels your body with the necessary resources to get it out of danger and into safety. On the other hand, feeling stressed all the time can be very detrimental to yo... ››› Read more
  • [22 March 2017]
  • The key to combatting adrenal fatigue is addressing stress - here's how to do it
  • The key to combatting adrenal fatigue is addressing stress - here's how to do it
    Stress is the biggest contributor to adrenal stress. So needless to say, most important step you can take to restore and heal your adrenal function is to heed your mind and stress needs. It can be a difficult task to tune into your body and pay attention to its needs, so I'm providing you with some effective tips on how to relax your body and give your adrenals a chance to recover. In no time, ... ››› Read more
  • [22 March 2017]

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