Latest articles

  • Hold the milk! Calcium isn't the most essential mineral for bone health
  • At the recent annual Pediatric Academic Societies meeting held in Washington, DC, in the US, a study was presented that opened the eyes of everyone there. The study revealed that to ensure a lifetime of healthy bones and stave off conditions like osteoporosis, it's vital to make sure you get plenty of an essential mineral. You're probably thinking to yourself, “this sounds like advice I've heard all my life”, right? But don't jump to conclusions - the study revealed that this mineral for bone health isn't calcium - it's magnesium. Dr Steven A Abrams, lead author of the study and professor of paediatrics at Baylor College of Medicine in Houston in the US, explained: “Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.” Hold the milk! Keep reading to find out more.... ››› Read more
  • [12 February 2016]
  • Five tips to heal your adrenals recover and re-energise your life
  • Did you know that a major contributor to adrenal fatigue is stress? That's right. The most important step you can take to restore and heal your adrenal function is to heed your mind and stress needs. It can be a difficult task to tune into your body and pay attention to its needs. That's why I'm providing you with some effective tips on how to relax your body and give your adrenals a chance to recover. In no time, you'll be feeling revitalised and full of energy! Follow these tips as closely as you can.... ››› Read more
  • [11 February 2016]
  • Five simple tips to de-stress and avoid adrenal fatigue, anxiety, insomnia and more
  • Stress has such a major impact on so many of our lives these days. We're always trying to cram a million things into too few hours and running around without taking the time to think about what this is doing to our bodies. Scientists estimate that that by 2020, half of the world's population will suffer from stress or anxiety When you feel stressed, cortisol and other hormones get released into your body. This biological response produces the “flight or fight” response that may have helped to keep your ancestors out of danger. However, these days, every day stresses cause this response within our bodies on a daily basis and this is contributing to the rise in conditions such as anxiety, depression, adrenal fatigue, insomnia and irritable bowel syndrome (IBS). Read on for some helpful ways in which you can manage your stress levels.... ››› Read more
  • [11 February 2016]
  • Reverse osteoporosis with this calcium-loaded green smoothie
  • Calcium is an essential mineral. It plays a major role in maintaining strong, healthy bones and teeth, and preventing as well as healing diseases like osteoporosis. Green smoothies are naturally very good sources of calcium. On that note, I'm going to share one of my favourite calcium-packed green smoothie recipes with you. At just 325 calories, it's ideal to sip for breakfast every morning!... ››› Read more
  • [11 February 2016]
  • Five essential tips for keeping your osteoporosis at bay
  • Many of us don't give our bones a second thought - until there's a problem. But with millions of osteoporosis sufferers around the world, it's essential that you start paying your bone health more attention! So what can you do to strengthen your bones? Follow these helpful tips and your body will reap the benefits.... ››› Read more
  • [10 February 2016]
  • Here's the single reason you should never eat store bought fruit and vegetables even if it says 100% organic on the label
  • · The chemicals on store bought fruit and vegetables could give you type 2 diabetes · Why pesticides lead to insulin resistance · 3 tips to ensure you eat only genuine organic fruit and vegetables Dear reader, It's something you've heard a million times: You should only eat organic fruit and vegetables because it's healthier for you. But do you know why? Because if you don't, you could end up with diabetes. That's right. The horrific chemicals industrial farmers use to keep your apples and baby marrows growing without insect stings or bird pecks cause insulin resistance and type 2 diabetes. Here's what the latest research has to say and why you should always eat organic, or at the very least, wash your fresh produce several times before you cook or eat them.... ››› Read more
  • [10 February 2016]
  • Just add this one mineral to your diet and watch sleep come easily - every night!
  • · 50% of people suffer from sleep disorders but don't know what to do about it · You're deficient in this one important relaxation mineral · Here's how your diet is the key to sleep well every night Dear reader, Having trouble sleeping? I bet you're deficient in one very important mineral. You see, half of people in the Western world don't get enough of it! And natural medicine specialists say it's why you suffer from insomnia, anxiety and restlessness. Director of the Cleveland Clinic for Functional Medicine's Dr Mark Hyman calls it the relaxation mineral. Here's why…... ››› Read more
  • [10 February 2016]
  • Five sleep hygiene rules for insomnia prevention
  • Falling asleep may seem impossible when you find yourself awake at 2:30am, but good sleep is more under your control than you might think. Following healthy habits can in fact make a huge difference between restlessness and restful slumber. Sleep hygiene may sound unimaginative, but it might just be the best way to prevent insomnia and get the sleep you need. Here are some simple tips for making the sleep of your dreams a nightly reality.... ››› Read more
  • [10 February 2016]
  • You can combat adrenal fatigue with this energy-filled breakfast smoothie
  • Many of us start our day with a cup of coffee, but here's the thing: The energy you get from coffee isn't the healthy, long-lasting kind that you get from a healthy, balanced smoothie or meal. Caffeine lifts you up fast, and then drops you just as quickly . This often leads to a mid-morning stress, a crash in energy levels, and, in the long term, adrenal fatigue. Get off the caffeine treadmill immediately and swap out your beloved cup of java for this adrenal fatigue-fighting breakfast smoothie. You won't be sorry!... ››› Read more
  • [10 February 2016]
  • Consuming sea salt may be the solution to taking back your adrenal health
  • According to research, as much as 60% of our population suffers some sort of adrenal fatigue; a condition with symptoms like fatigue, irritability, lack of energy, high stress levels and trouble waking up in the mornings. Interestingly enough, another very common symptom of adrenal fatigue is salt cravings. You read this before, haven't you? Well, there's actually a strong physiological reason for this. To find out more, as well as to learn how you can actually use sea salt to heal your adrenals, read on.... ››› Read more
  • [09 February 2016]

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