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  • Hit the gym for better heart health! But not too often or it could kill you…
  • There's nothing new we can tell you about exercise and the benefit it has on your heart. But what you might not know is that exercising too much can kill you! You read that right… In fact, when you do too much high intensity exercise, your risk of dying from a heart attack is higher than that of someone who doesn't exercise at all. Two recent studies posted in the journal Heart explain that this has to do with the effect exercise has on your heart. Read on to find out why and how you can protect your heart health by exercising just the right amount…... ››› more
  • [21 October 2014]
  • If your home is always clean and shiny, your heart disease risk could be sky high!
  • Are you constantly wiping surfaces, mopping floors and giving your home a good clean every other day? It might leave you with double the heart attack risk compared to those who have a dirtier home! The sad truth is, you're probably trying to protect yourself from disease by keeping your home clean. But, without even knowing, you're putting your health at risk because of it! It's all because of the chemicals you expose yourself to every time you clean. Here's what the experts have to say about it and how it's affecting your heart health…... ››› more
  • [21 October 2014]
  • Think you're safe from heart disease because you're only slightly overweight?
  • While you're not very overweight - and you're far from being obese - you're carrying a few extra few kilos you could easily afford to get rid of. But what does that mean for your heart health? The thing is, not many studies focus on disease and illness in people who are only “slightly” overweight i.e. with a BMI of 25 to 30. But the ones that do have some significant evidence to support that your disease risk is still quite shocking. Take this 2007 study for example. Dutch researchers collected data from 21 other studies to include 302,296 participants. They wanted to know what the difference in heart disease risk was for people who were only slightly overweight compared to those in the obese category. Here's what they found…... ››› more
  • [20 October 2014]
  • Your body changes as you go through menopause! And so does your heart disease risk…
  • Menopause doesn't CAUSE heart disease, reassures the American Heart Association. It's what you do in your younger years that increases your risk of heart disease when you hit menopausal age. For instance, if you're heavy, don't get regular exercise and smoke before you reach menopause, your risk of heart disease is higher than women who are healthier. If you're heading towards menopause, it's important to really look at the state of your current health, says Dr Nieca Goldberg who volunteers for the American Heart Association. And with the average age women start going through menopause being 52, she recommends you do this as early as 40. Here's why…... ››› more
  • [20 October 2014]
  • If you're feeling blue, take note of your heart health
  • If you're feeling blue, take note of your heart health
    You may only think about your anxiety and depression and what it's doing to your mental health. But the truth is, it affects more than just your mind! It affects your heart too! In fact, nowadays, doctors screen patients with depression for heart disease. Especially if they have any other risk factors for heart disease on top of depression and anxiety. You see, there's a direct link between depression, anxiety and heart disease. Experts say depression TRIPLES your risk of dying from heart disease compared to just having heart problems. And a study conducted in North Carolina confirms this…... ››› more
  • [20 October 2014]
  • If you're still a smoker, read this NOW!
  • We won't be the first to tell you to quit smoking and we definitely won't be the last. We're also not going to force you to quit, we just want you to know what it's doing to your health so you can make the decision whether it's worth carrying on the habit. As you know, smoking affects your lungs. With the toxins from the cigarette smoke constantly irritating your lung tissue and causing inflammation your risk of lung cancer increases. But did you know smoking affects your heart almost as much? That's right! WebMD.com says as many as 20% of people who die from heart disease do so as a direct result of smoking! That's a whopping 20% risk of dying from heart disease without even considering the other risk factors smoking comes with! And the more you smoke and the longer you smoke for, the higher your risk! Read on to find out why…... ››› more
  • [20 October 2014]
  • Is that splitting headache putting you at risk of heart disease?
  • You can see your migraine coming for miles. First, you'll have blurry vision, spots in front of your eyes and severe light sensitivity. Then there's the upset feeling in your stomach. The type that leave you wondering if you're going to have to rush to the loo in the next few minutes, or if you're going to remain queasy and nauseous all day. Then comes the pain. That throbbing, pulsing, debilitating, skull-splitting headache that feels like it'll never end. It can put you out of action for hours and even leave you feeling under the weather for days. Once it's gone, you're grateful it's over. But is it really? Unfortunately not. The effect it has on your body is only just beginning…... ››› more
  • [20 October 2014]
  • Warning: Your measly salary is putting your heart at risk
  • The amount you earn every month has a huge influence on your heart health, explains an article published online in BMC Cardiovascular Disorders. Not only is it stressful when you earn less than you'd like, but it also puts you at risk of dying from a heart attack! Don't believe me? It's true. In fact, the National Institutes of Health say adults living in low income households are 50% more likely to die from heart attacks. Experts say it's because earning less means you're less likely to follow an exercise programme, can't afford more expensive heart healthy foods, are more likely to smoke and be under more stress relating to your family and providing for them. But a recent study shows that even when researchers adjusted these risk factors, simply earning less than you want to sends your heart attack risk soaring. Read on for more details about the study…... ››› more
  • [20 October 2014]
  • Add nuts, seeds and fish to your diet to prevent Alzheimer's
  • As you get older, you worry about the future of your mental health. Especially with all the reports about the soaring levels of dementia and Alzheimer's cases across the world. You don't want to end up losing your mind, suffering from Alzheimer's and living your life relying on loved ones to do even the simplest of tasks for you, right? Here's the thing: You can change your fate! The reason? Experts say many of the most common causes of Alzheimer's are preventable. It's true! That's why, today, we're revealing one of the easiest ways to keep your brain healthy. Simply add these foods to your diet to boost your brain power and spare your mental health naturally…... ››› more
  • [17 October 2014]

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