When walking becomes a pain - literally - you'd do anything for relief.
You'd even pop dangerous pills like sweets just to ease the pain, right!
But this could do more harm than good, because simply dealing with the symptoms isn't going to help in the long run. You need to find the source of your joint pain and tackle it head on.
Read on to discover what could be causing your creaky, achy knees and what you can do to find natural and long-lasting relief.... ››› more
Social media has become your voice.
If you like something, you can tell the world with a click of a button. But if you don't like something, you no longer have to go through the long trail of paperwork involved in the complaints procedure at a company.
No, now you simply Tweet, post, Instagram and have your say on every other platform available to you to voice your dissatisfaction.
But it's what you say and how you say it that can have the greatest impact. Not on what you're trying to say, but what's happening to your health behind the scenes.
Take a look…... ››› more
In October last year, celebrity chef Heston Blumenthal was in the news for all the wrong reasons. He received big flack from the medical industry after claiming MSG isn't bad for you.
And you can understand why everyone was up in arms!
Since the early 90s, there's been nothing but bad reports about monosodium glutamate (MSG). It's that synthesised compound added to food to perk up your taste buds and give food a better flavour.
Now, medical experts may have to eat their words…... ››› more
Ensuring all your senses are functioning properly are key to a healthy and fulfilled life.
Imagine if you couldn't feel the touch of a loved one, if you couldn't smell the air after a summer storm, you couldn't hear your favourite song, you couldn't taste the freshness of an apple or you couldn't see the colour in a bunch of flowers…
Life would be quite boring wouldn't it?
Why then do you not take care of your senses the way you do your organs like your heart and gut?
Well, it's about time you do! Especially your eyes.
While you can overcome loss of any one of your senses, losing your ability to see would be one of the most difficult.
That's why, today, we're delving into some common eye problems you should have seen to immediately so they don't end up robbing you of your sight, permanently.... ››› more
Estimates by the World Health Organisation (WHO) suggest that globally 285 million people are visually impaired. 39 million are blind and 246 have low vision. The good news is you can avoid being another statistic. Read on to discover the four essential vitamins to help improve your vision.... ››› more
When it comes to chronic illnesses, diabetes is one of the heavy hitters. If you think an increased heart disease risk is the only thing you have to worry about, you have another thing coming: Eye problems. Read on to discover the link between diabetes and eye diseases so you can reduce your risk…... ››› more
After watching the latest episode of the UKs Secret Eaters on BBC, something triggered in my mind about why some people don't reach their weight loss goals.
Not only are they adamant about following a healthy diet, they say that despite not eating chips, choccies and other unhealthy snacks, they just don't seem to be able to lose weight.
And that's exactly what overweight, 26-year-old Ronnie was complaining about.
Read on to discover why Ronnie wasn't able to lose weight despite following a healthy diet.... ››› more
When it comes to weight loss, most diet sites will tell you it's all about cutting carbs. Then there are the other sites that still think it's bad for you to eat fats.
Amongst all this already overloaded information, are the sites that tell you to eat only cabbage soup, or baby food or to juice everything.
And if it wasn't hard enough to stick to a weight loss plan in the first place, now you have too many to try that you don't even know where to start.
Luckily, we've done some digging around for you.
And we've stumbled across four useful tips you won't find easily, but that'll be sure to help you reach your weight loss goals.... ››› more
If you suffer from depression and go to the doctor, he'll inevitably prescribe you one of the many anti-depressants pharmaceutical companies give him a kick back for.
But what if I told you there's a recreational drug that's a legal natural solution with none of the side effects like liver damage, weakening eyesight, memory loss and so much more.
A sometimes controversial treatment that could be the solution to your depression.
The recreational drug who's only side effect is renewed health and a strong immune system…
What is it…?
Read on to discover…... ››› more
In almost every common cold and flu remedy you use in winter, you'll get a high does of this powerful herb.
You know it keeps your immune system strong to ensure those nasty bugs don't leave you with the sniffles all winter. You know it fights both bacterial and viral infections, to ease a fever and calm sinus infections.
But there's something more to this natural immune system booster.
It fights the signs of ageing too!
From protecting your skin from sun damage, to increasing your chances of living a long, beautiful and healthy life, this pretty herb does it all.
And that's why you should be using this natural remedy all year round and not only in winter.
Read on to discover what this natural anti-ageing herb is…... ››› more
Disclaimer: Copyright 2014, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Tired of all the lies and deception?
A common sense weight loss plan that works... Lose 12 kilos in 6 months or less...
Without starving yourself, counting calories or working like a cart-horse at the gym...
Access your final weight loss programme right here - FREE!