Latest news

What do kidney stones really feel like? Here are the symptoms you're likely to experience

As your kidney stone forms, you won't feel any pain. It's when your body tries to get rid of the stone that you experience the true agony of kidney stones! Here's what you can expect to feel when you have a kidney stone: [read more...]

Orange juice: A kidney stone sufferer's best friend!

Instead of taking medications to prevent your kidney stones, use this natural remedy! Oranges contain a natural form of citrate, which does the exact same thing as traditional kidney stone med. So, ditch the meds, and grab a glass of orange juice in the mornings to keep your kidneys stone free [read more...]

Living in South Africa increases your risk of kidney stones by 30%

Does your choice of home country have an effect on how high your risk of kidney stones is? It seems like it can! And it all has to do with the climate. But there's ways around it! Let's see what you can do to lower your risk. [read more...]

Latest articles

  • If your acid reflux is the reason you can't lose weight, do THIS
  • There are very few digestive issues that make you keep the weight on, but heartburn is one of them. So, if you suffer from chronic heartburn or stomach ulcers there's a chance it's the reason you can't lose weight… Have you every thought about how your heartburn subsides when you eat? It's that sensation of pain relief that actually causes you to eat more and you may not even know it. When you eat, the food travels to your stomach and the acid immediately begins to break down the food. During this time it's unlikely that the acid will push up into your oesophagus or irritate your ulcer because it's too busy. But the moment the food moves out of your stomach, the acid starts to cause pain. So you reach for another bread roll and another after that. So what can you do to shed those extra kilos if you suffer from heartburn?... ››› more
  • [23 July 2014]
  • Take charge of your stress levels with these three tips so it doesn't end up affecting your digestion
  • Being under a lot of stress can leave you feeling helpless, out of control and ill… But add digestive issues to that and you'll feel ten times worse! Sadly, that will become your reality if you don't start managing your stress levels. This because of the impact stress has on your digestion. It causes your bowel function to slow, which means all sorts of problems start happening in your gut in the long run. But we're here to help you easily and naturally take care of your stress and digestion so your future health remains in good shape.... ››› more
  • [23 July 2014]
  • Sunburn treatment may start in your fridge
  • No one sets out to get sunburned, but the pleasant distractions of warmer weather - the longer, sunny days, the beckoning beach and losing track of time in the garden - all make it easy to forget that extra coat of sunscreen, or the need to take a break in the shade. Of course, it's best to practice sunburn prevention and stop a burn before it starts, seeing as those it's one of the main causes of skin cancer and premature ageing. Luckily these 14 foods that are in your kitchen, either contain compounds that aid to your current sun-protection routine... Or they offer surprising relief if you do accidentally catch too many rays.... ››› more
  • [23 July 2014]
  • Most people don't eat enough fibre, say experts. Here's how to get enough every day
  • Eating enough fibre is an essential part of your health. Not only does it help regulate the amount of cholesterol your body absorbs, it helps improve your digestion and keeps things in your gut running smoothly. As you can imagine, not eating enough can cause digestive issues, with the nastiest ones being severe constipation. Here's how to increase the amount of fibre you eat every day to ensure you don't suffer from digestive issues because of a lack of it…... ››› more
  • [23 July 2014]
  • Suffering from bloating and gas? Use these three supplements to settle your stomach
  • Bloating and gas can really ruin your day. Not only do you feel uncomfortable, you don't know when the gas is going to become overwhelming. And you're afraid it might be in the middle of that important meeting you have to sit through! But you can take control of these types of digestive issues naturally and easily. Here are three supplements to add to your diet to help you do just that!... ››› more
  • [23 July 2014]
  • Four foods that'll help you take control of the stress that's causing your stomach problems
  • When you're under a lot of stress, it can cause terrible stomach problems. You feel bloated, have gas and painful stomach cramps and it can cause you to develop diarrhoea or constipation too. And it's all because of too much of the steroid hormone cortisol flowing through your body. But there's an all-natural way to combat the effects of stress while taking care of your stomach problems at the same time. It starts with adding one of these fours foods to each of your daily meals…... ››› more
  • [23 July 2014]
  • Need some help with gas, bloating, diarrhoea and constipation? Try these natural remedies
  • When your stomach isn't happy, neither are you. Either you're so bloated you feel like the button on your pants in about to pop off… Or you're so gassy you're afraid to move… And what about the diarrhoea that plagues you every other day meaning you have to make sure you're no more than a few steps from the bathroom at all time? Then there's the severe constipation you have to deal with when you're not running to the bathroom… If it feels like your life revolves around digestive issues that change from one day to the next, you need some help! And it comes in the form of three natural remedies…... ››› more
  • [23 July 2014]
  • Use these tips to take control of your life when you're living with Crohn's disease
  • While the most noticeable symptoms of Crohn's disease are those that affect your digestion, there are plenty more aspects of your health you need to worry about when you have this disease. This because it's an autoimmune disease and it starts affecting your overall health as it progresses. So besides the affect it has on your digestion, it also affects: · Your bones; · Your eyes; · Your joints; and · Your gallbladder. To keep your health in shape when you have Crohn's disease, use these four tips …... ››› more
  • [23 July 2014]
  • Want to follow a gluten-free diet? Here's what it's all about
  • There's a big difference between wanting to and needing to follow a gluten-free diet. People with an allergy, intolerance or sensitivity to the protein in wheat, called gluten, suffer from severe digestive issues when they eat it. These symptoms include painful stomach cramps, diarrhoea, bloating, gas and other stomach problems which affect their health and daily life. And that's why they need to eliminate it from their diet completely. Just choosing not to eat gluten can actually be to the detriment of your health, say experts. This because whole grains play an important role in your digestion. Here's what experts have to say about a gluten-free diet…... ››› more
  • [23 July 2014]
  • On a wheat-free diet? Grab this sweet treat to satisfy your craving
  • Just one biscuit can leave you with bad stomach cramps, gas, bloating and diarrhoea when you suffer from a wheat allergy. But sometimes it's hard to resist, especially when you're so used to biscuits being your go-to foods. But that was before your doctor said you need to stay away from foods containing wheat so you can fix your digestive issues. There is, however, a simple alternative to having a biscuit. Something you may not have thought about to take care of your sugar craving.... ››› more
  • [22 July 2014]

Top articles

  • Breaking news: Include fish oil capsules as part of your diabetes-prevention plan!

    Remaining active and eating a healthy diet are two of the best publicised ways to prevent diabetes. But a new study shows you can further reduce your risk of developing diabetes, simply by taking fish oil capsules! Read on to discover the new health benefits of omega-3 fatty acid-rich fish oil capsules and how to get the same health benefits from eating more oily fish.... ››› more
  • Lose weight now or pay the consequences with your heart health later…

    Obesity in children is becoming increasingly worrying. Its link to the development of Type II diabetes is widely reported, but new research shows another reason to make sure you're active and healthy from an early age - carrying extra weight when you're young puts you at risk of heart disease later in life! Here's how you can avoid this fate by getting enough exercise and eating a healthy diet together.... ››› more
  • Don't let this unpleasant sign of menopause be the reason your grandkids don't want to visit

    When it comes to the signs of menopause, women are pretty happy to discuss their hot flashes, yet one of the signs they don't mention is body odour. And if you're heading towards this change of life, it's best to know the tips you can use to balance your hormones so you don't suffer this embarrassing fate…... ››› more
  • Joost van der Westhuizen's battle casts the spotlight on motor neurone disease -Here's what you need to know...

    Former Springbok Captain, Joost van der Westhuizen has spoken out about his battle with motor neurone disease. He told the BBC it's been a rollercoaster from day one and now he's on his deathbed. The 42-year-old was diagnosed with deadly condition two years ago. The South African rugby hero's fighting spirit has firmly put the spotlight on motor neurone disease. Here are the important facts you should need to know about the disease…... ››› more
  • Eat eggs for breakfast to put a halt to the three factors that make you 15 years older than your true age!

    In the UK, “30 is really 45”. This shocking statement comes on the back of research that shows most Britons are so unhealthy that we're 15 years older than their parents were at the same age. The three main ageing culprits? Blood pressure, obesity and diabetes. Luckily, these three factors tend to be linked in the anti-ageing fight, so all you need to do is make one change to your diet to add years to your life with this anti-ageing secret!... ››› more
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Copyright 2014, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
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