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Latest articles

  • Five super-healthy hacks to beat your sugar cravings
  • Do you often crave sugary foods? Then I'm sure you know how easy it is to slide into momentary high-sugar-impact bliss! But not to worry - I've developed an arsenal of tactics to conquer them that I'm going to share with you today! Taking control of your sugar cravings will promote good health and make sure you don't pile on unwanted weight. So, the next time those dreaded cravings hit, try these strategies. They've helped me stay on track - and I think they could help you, too!... ››› Read more
  • [06 October 2015]
  • Five lesser-known oils that promote healthy skin and hair
  • Apart from the well-known natural oils like hemp and coconut, there are a number of lesser-known ones that provide equally impressive skin and hair benefits when you use them both internally and externally. Play around with these awesome oils and find the best one for your unique skin type, hair, body and tastes!... ››› Read more
  • [06 October 2015]
  • Kickstart your morning with this fat-burning green smoothie
  • It's not often that a picture of some sort of green drink doesn't show up on my Instagram feed - and for good reason. Green smoothies are the perfect way to slip in veggies before noon! Here's one of my favourite fat-busting, with a boost of pea protein to rev up your metabolism and keep you feeling satisfied for longer. Enjoy!... ››› Read more
  • [06 October 2015]
  • Combat dandruff and dry scalp with this coconut oil scalp treatment
  • Nothing's quite as annoying as a dry or itchy scalp that's prone to dandruff - am I right? It's almost debilitating to deal with this type of scalp condition. Trying to find a conventional treatment that covers these issues may leave you at yours wits end! Instead of spending hours in the pharmacy or beauty store, it may be in your best interest to whip up a treatment at home. Here's a brilliant natural remedy for dandruff and dry scalp using natural oils.... ››› Read more
  • [06 October 2015]
  • Five great tips to stay motivated to work out every day
  • When you first start a new fitness routine, you're stoked. For weeks! You practically pop out of bed to hit the gym - come rain or shine. And then life happens: A colleague calls an early-morning meeting. You get the flu. You start feeling deflated. And willpower fades… Fast. Sound familiar? It's a “vicious cycle of failure”, according to Michelle Segar from the University of Michigan in the US. She's been studying motivation for 20 years to figure out why so many of us struggle to keep at it. Especially when it comes to healthy habits. Read on to find out what she has to say…... ››› Read more
  • [06 October 2015]
  • Eight infused water recipes to try this spring
  • Fruit infused water is a wonderful and refreshing drink option - especially during the warmer months of the year when the sun's out and the bugs are biting! Why not just drink juice, you ask? I'll tell you why - and then I'll tempt you even further with eight delicious infused water recipes. Enjoy!... ››› Read more
  • [06 October 2015]
  • How to use ginger to soothe your achy joints
  • Ginger is useful for far more than adding great flavour to different dishes. In actual fact, it's one of the best foods to help with inflammation and joint pain out there! Lots of research suggests that ginger can help alleviate joint pain and stiffness. I'll tell you more.... ››› Read more
  • [06 October 2015]
  • These vegan chai-spiced pancakes are just the thing for a weekend breakfast!
  • I love waking up to a warm mug of chai tea, don't you? The only thing that's better than a cup of chai tea is a plate of chai-spiced pancakes! The aroma of chai spices is warming, comforting, yet stimulating - the perfect way to start your Saturday or Sunday! These pancakes are totally guilt-free: No added sugar, no dairy, no eggs and no gluten. Serve them drizzled with honey or maple syrup. Enjoy!... ››› Read more
  • [06 October 2015]
  • Here's why you should be drinking infused water for your skin
  • I'm in my 20s and I'm facing my first wrinkles. Yet, I know women in their 50s whose skin looks flawless and fabulous - even less wrinkled than mine! Their secret? They're all obsessive water drinkers. Water is your body's source of life. Staying hydrated doesn't only improve your health and help your body flush out toxins, but also helps keep your skin plump and elastic. Infused water is especially beneficial - let me tell you why.... ››› Read more
  • [06 October 2015]
  • Four mind-blowing natural oils and how to use them
  • Natural oils don't get enough credit for all of the remarkable benefits they provide. I mean, how many items can be useful both internally and externally, in the bathroom and in the kitchen, in your smoothies and on your skin? Oils are just magical! While all natural oils are stars, these five especially blow my mind with their many different uses.... ››› Read more
  • [05 October 2015]

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