Latest articles

  • Say goodbye to back, joint and leg pain with this incredible recipe
  • Some time ago, I read an advice of a military doctor about how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really - a miracle! If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!... ››› Read more
  • [30 November 2015]
  • Baking soda really is worth the hype for your hair
  • If you've tried any homemade baking soda mixtures, you probably noticed the grittiness of the concoction. On the molecular level, baking soda is actual quite abrasive. After all, we use it to scrub the grime off our pots and pans, right? When we use it for heavy cleaning, we are also taking advantage of its absorbency. In fact, our straight-haired friends can use it as a dry shampoo. Applied to the roots, it soaks up the oil that visibly travels down the strands of a straight hair. This led me to question: If it's used to soak up oily hair, how is it possible that it would benefit my coily, dry hair?... ››› Read more
  • [30 November 2015]
  • How to eat clean on a budget this summer
  • Ever find yourself in a position where you want to clean up your diet, but the hefty price tags on healthy foods stop you from doing so? You're not alone. I find that especially around this time of the year, when you have to dish out wads of cash to buy Christmas presents and cover holiday expenses, it's difficult to budget to eat clean. So do you have to give in to the sweet treats this festive season instead of eating clean, purely because the latter is too expensive? Absolutely not! “It's really challenging for people to make the right choices when price is sometimes the thing that strikes them in the face,” says Academy of Nutrition and Dietetics spokesperson Libby Mills, also a nutrition and cooking coach in Philadelphia in the US. But is there really merit to the claims that cost makes eating clean unattainable for budget-minded people? And how can you reap the benefits if you're unwilling to fork out huge amounts of cash? I've got the answers for you…... ››› Read more
  • [30 November 2015]
  • Five natural skincare brands you need to know about
  • I believe that when it comes to beauty products, sometimes less really is more. Just as interest in simpler, less-processed foods has grown, many women have also been searching for more natural, plant-based beauty products with shorter ingredient lists. But do these natural formulas work just as well the conventional products you've been using? Yes, they do! Here are five fabulous plant-based beauty brands that I'm obsessed with right now.... ››› Read more
  • [27 November 2015]
  • How to wash your face after a hardcore workout
  • So, you made it out of your advanced spin class alive (this time). As you trudge your newly sore thighs to wash your face in the bathroom, all you can think about is a refreshing cold shower before slapping on some make-up and heading to work. But while a quick rinse to your face feels super cleansing to your skin, your pores aren't getting really clean without a little more time and effort… While you should wash your skin after exercising, it's important to remember two things: Not to use harsh cleaners and toners that'll strip away your natural oils, and to replenish all of the moisture to rebalance your skin. On that note, here's exactly how you should be cleaning your skin post-workout…... ››› Read more
  • [27 November 2015]
  • The superfood that will put a stop to your cravings and help you drop weight
  • If you're a superfood fanatic like me, you probably know what bee pollen is. Let's recap: Bee pollen is the food of young bees. Approximately 40% of the substance is protein. That's why we consider it a superfood! It's super nourishing and contains nearly all the nutrients the human body requires. I love using bee pollen in smoothies and smoothie bowls, so when I found out that it's great for controlling and stabilising my weight, I was thrilled! Read on to find out more…... ››› Read more
  • [27 November 2015]
  • Easy, healthy homemade granola
  • Homemade granola is the way to go, mainly because you can just never be sure what's in the pre-packaged stuff. Plus, it's a healthy, comforting and delicious thing to enjoy at breakfast or as a snack! Store-bought granola is brimming in sugar, and contains unhealthy oils, fats and filler ingredients. Whipping up your own is quick, easy, and will allow you to control the amount of sugar and quality of ingredients while also changing things up and adding in the flavours you love. Today I'm going to share my favourite classic homemade granola recipe with you. It's really quick to make, and is unbelievably delicious! I hope you enjoy it!... ››› Read more
  • [27 November 2015]
  • Six tips that really help me conquer my sweet tooth over the festive season
  • Are you high? Before you say no, think about what you've put in your mouth lately. If it includes anything from thick, creamy milkshakes and rainbow-coloured cereal to chicken nuggets and cold cuts, there's a pretty good chance you're riding a sugar high right now. Don't feel bad - you're not the only person buzzed with a sugar addiction right now. In fact, research shows that nearly a quarter of one's daily caloric intakes - 325 calories on averages - comes from foods like baked goods, soft drinks, fruit juices and desserts. In other words, from sugar. I find that year-end is the toughest time of the year to try and take control of your sugar cravings. Do you agree? Here are seven tips that help me take control of my sweet tooth that really work!... ››› Read more
  • [26 November 2015]

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