If you're pre-diabetic, your pancreas still produces enough insulin in response to the carbohydrates you eat. But, the insulin is less effective in removing the sugar from the bloodstream. As a result, your blood sugar remains high.
This condition is called insulin resistance.
Pre-diabetes doesn't mean you'll definitely get diabetes, but it's a serious warning that if things don't change, yo... ››› Read more
You get up in the morning and go to gym so you can lose weight while exercising... and then you try to eat as little as possible during the day so that the calories you take in are not more than the calories you burnt at the gym.
Does this sum up your relationship with the gym?
Well, I want to help you take your relationship to the next level... What if you could wake up, go to the gym, and ... ››› Read more
“Most people who snore don't have obstructive sleep apnea, but most people who have apnea snore,” says Dr Robert Owens, of the Sleep Disorders Research Program at Brigham and Women's Hospital in Boston.
Obstructive sleep apnea is a condition where the upper passages of your airway closes off, interrupting your breathing and depriving you of oxygen until you wake up and start breathing agai... ››› Read more
Watercress is a leafy green used in salads and as a garnish. But given its health benefits I'm about to tell you about, it should be a staple in every home...
In fact, it used to be a staple vegetable in the 19th century and it was fed to Roman soldiers for its potent nutrient value. Not only this, Hippocrates, the Father of Medicine used it to treat his patients.
It's easy to grow in the g... ››› Read more
So, you've been told how dangerous high cholesterol levels are. And, you know that fatty and fried foods are a big culprit for this silent killer.
Read on below for another four causes of high cholesterol, you least expected... The lesser known but REAL culprits that cause high cholesterol
1. Too much exercise
While inactivity is a well-known cause of high cholesterol, exercising too muc... ››› Read more
There's an amazing health food you can add to your smoothies daily that doesn't taste bad, in fact it doesn't taste like anything, but it could do incredible things for your body...
Smart people are using it to speed up their weight gain, boost their energy levels and build muscle - effortlessly!
Find out more about this wonderful health food below and a quick smoothie recipe that could tran... ››› Read more
When you heard your diabetes diagnosis, you probably felt like the millions of others who had heard it before you: helpless and at a loss as to what to do.
You were told you'd have to be on medication for years to come. You were made fearful of sugar and carbs, and the deadly implication they would have on your health for the rest of your life.
But I'm here to tell you that there is hope f... ››› Read more
Wondering why you're just not as switched 'on' as you used to be in the bedroom?
You've been blaming your stressful job, relationship issues or your medication...
But did you know many every day products you use are affecting your hormones?
Read on to find out which five are the most concerning (I thin you'll be surprised!)... Stay away from these products to restore a healthy sex dri... ››› Read more
Do you find it difficult to get out of bed in the mornings? Feel like sitting all the time when you're awake. Feel drained after a mental or physical task? And, no matter how much you try and rest, you're still tired?
These are some of the common symptoms of chronic fatigue.
If you've been to a doctor, they've probably checked for some nutrient deficiencies, food intolerances, allergies, di... ››› Read more
If you suffer from heartburn and acid reflux, also referred to as gastro oesophageal reflux disease (or GERD for short), it's important that you read on.
Researchers noted a rise in both GERD and oesophageal cancer in the past years. It seems our diet choices and obesity have led to this rise.
One of the ways to prevent oesophageal cancer is by treating heartburn.
Keep reading to find ... ››› Read more
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