If you love your coffee, you'll know that it can make you feel jittery, increase feelings of anxiety, affect your sleeping pattern, it could even give you headaches.
But don't worry, below, you'll discover three ways to reduce the negative impacts of coffee...
And by the way, coffee has been found to be healthy in the longterm - studies show it helps reduce the risk for diabetes, Alzheimer's... ››› Read more
Do you find yourself thinking less and less about having hot passionate sex... you know, the way you used to?
While downing a few aphrodisiacs may work sometimes, it's better to identify the real cause for your loss of libido so that you can treat that instead of trying to inflate your libido temporarily every so often.
Read on to find out what could be behind your lagging libido and how to... ››› Read more
Research from the University of Southern Denmark and the Danish Cancer Society found a link between skin cancer and a common diabetes and blood pressure drug, hydrochlorothiazide.
If you take one of these drugs containing hydrochlorothiazide, it's important that you read on: HydroDIURIL, Microzide, Esidrix, Oretic, Amturnide, Oreticyl, Esimil, HydrALAZINE Plus, Hydra-Zide, Apresazide, Serpazid... ››› Read more
You've heard the saying, 'Stress kills,' right? But when you're in the thick of things, it's hard to separate stressing from living.
That's because stress is a normal part of life in today's 'rat race'...
Stress can be brought on from physical causes, like lack of sleep or an illness. Emotional stress - or worrying - is another source. And then there's the everyday pressures, like being caug... ››› Read more
Do you have difficulty shutting off your mind at night in bed? And, do your racing thoughts prevent you from falling asleep?
Then I'm sure you're all too aware of what follows when that happens. You can't sleep and then you start stressing because you can't sleep, which keeps you from falling asleep... It's all a vicious circle.
But there is good news... Keep reading for four things you MUST... ››› Read more
If you decide to cut out bread - and all refined carbs for that matter - it could be the best thing you've done for your health - and your figure - so far...
But few people realise what cutting out refined carbs really entails - and what to expect when you do. It's so much more than just the weight loss.
Keep reading below to find out exactly what you're in for and how to do it properly... ... ››› Read more
When you think of low testosterone, you think of old cranky men, right?
Well, in a study out of the University of Michigan, over 30% of men had testosterone levels below 300 ng/dL - the benchmark for good health.
And while 34% of men over 60 had low testosterone levels, 35% of middle-aged men were deficient in this essential hormone!
Read on to find out if you could be deficient in testo... ››› Read more
If you're one of the millions of people who suffer from migraines, you'll know how debilitating they are. Your whole world gets turned inside out... All you can sense is that throbbing in your head that flares up with the sight of bright light and smells, the dizziness and the sickening nausea.
Read on below to find out how to stop these life-disrupting headaches in their tracks... How to stop ... ››› Read more
Heartburn is everything but pleasant. The stabbing pain in the chest and fiery sensation in the throat is enough to put a downer on any day.
Unfortunately, antacids and heartburn medication have proven less helpful than initially anticipated. The list of side-effects of taking these meds is scary:
* Stomach infections - of the serious kind - Clostridium difficile (C. Diff) and Campylobacter... ››› Read more
When you have to live with painful joints, planning a holiday isn't the easiest thing to do, especially if you're planning to travel with more mobile, younger people.
But don't let that stop you. Follow the tips below to reduce the strain on your joints while on holiday so that you and your family can have an enjoyable break. Travel tips to keep your joints pain-free...
1. Select a joint-fr... ››› Read more
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