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  • Your diet: The most powerful weapon you have against joint pain
  • You always thought rheumatoid arthritis (RA) was something only frail old people get. That's until you started developing debilitating joint pain in your 30s and your doctor told you that you had RA. Since then, you've been doing everything possible to prevent flare-ups and slow the degradation of your joints. And while its helping, you know it's inevitable that, one day, you won't be able to prevent it any more and you'll be one of those frail old people with RA. But have you thought about how to permanently take control of your symptoms? Or did you simply think the rest of your life would be about controlling flare-ups until your body just gives in? Truth is, it's entirely possible to change your RA fate! And it starts with your diet.... ››› more
  • [23 September 2014]
  • Warning: If you have an unhealthy gut, you'll have an unhealthy heart
  • You do everything in your power to stay healthy. You keep an eye on your blood pressure, exercise regularly and eat foods that aren't high in cholesterol… All in the hope to keep your heart healthy and free from disease. Sure, these three aspects of your health are essential to prevent heart disease. But there's something other than high blood pressure, high cholesterol and a sedentary lifestyle that leads to heart disease. It's an unhealthy gut! If you gut isn't happy, your risk of heart disease shoots up, warn experts. So if you frequently suffer from bloating, cramps and diarrhoea or constipation, listen up!... ››› more
  • [23 September 2014]
  • Experts reveal: The scary connection between your child's gut and autism
  • Just 15 years ago, only one in 100,000 children had autism. Today, it's more like one in 50, says the Centre for Disease Control and Prevention. And it's a devastating disease that affects how a child behaves and adapts to the environment. Because of this shocking increase in the disease in such a short time, more research is being done to find out not only why, but what's behind the increase. It seems there's a common thread between the what and why: Diet.... ››› more
  • [23 September 2014]
  • Why irritable bowel disease isn't just about irritation in your gut
  • So your doctor says you have Irritable Bowel Syndrome (IBS). Now what? While you know eating certain foods causes your stomach to turn, cramp, bloat and sends you rushing to the loo, he hasn't given you much hope in a sense that there's something you can do about it. He's simply sent you home and told you to stay away from the foods you know upsets your stomach. The problem is, many doctors don't diagnose the underlying cause of IBS. And it's not as simple as foods irritating your gut that's causing all the issues. In fact, your IBS is probably caused by a condition with a shockingly graphic name: Leaky gut gyndrome. It's exactly how you picture it. Your gut leaks. But substances don't leak into your gut, they leak out - and that's the whole problem! Read on to find out why…... ››› more
  • [23 September 2014]
  • The wetter, the better
  • Do you ever wish you could regain the sexual appetite and spontaneity you had in your teens? When you were always ready to rumble and never needed to think twice about practical issues like lubrication…? As teenagers, female lubrication flows freely in times of sexual excitement and arousal. But as women age they still feel horny, but when they take their undies off there's little wetness. What's worse, as women enter menopause their bodies stop producing oestrogens that help make natural lubrication. Read on to find out how you can overcome the lubrication barrier to have better sex all the time…... ››› more
  • [23 September 2014]
  • Your genes give you the diabetes switch, but it's your gut that flicks it on!
  • Amidst the obesity/diabetes epidemic, researchers are feverishly trying to find out what can be done to stop it from consuming the entire world. And it's because of the exponentially increasing number of people with diabesity - a term coined to show the relationship between obesity and diabetes. Now, ongoing research has found a significant link between not only how, but why you develop diabetes. They found that despite your genes, which cause you to have a higher risk of diabetes, you can still actively control whether you develop the disease or not. Read on to find out how…... ››› more
  • [23 September 2014]
  • Warning: There's a common cancer-causing ingredient hiding in your tomato sauce and salad dressing
  • In the 50s, High Fructose Corn Syrup (HFCS) hit the market with a bang. Not only is it cheap to add to foods, it makes them taste better too. But along with it - and the false advertising saying how good it is for you - came a rise in the incidents of diabetes, heart disease and cancer. Yet manufacturers still put it in everything from tomato sauce to salad dressing to sugary treats. And while they do so, researchers are finding more and more evidence as to just how bad it is for you! For the purpose of this article, we'll focus on how HFCS' effect on your gut leads to an increased risk of developing cancer…... ››› more
  • [23 September 2014]
  • From arthritis and cancer to skin disorders and asthma, here's why you need to start taking a probiotic TODAY!
  • Are you spending a fortune every month stocking up a cupboard full of prescription medications? Not only is your pocket becoming emptier by the day, you're also ruining your health. While each medication you take is helping you cope with the symptoms of a particular disease, it has a negative impact on another part of your health! Take the skin condition eczema, for example. You use a steroid cream to keep the itch and flaking under control. But because your body absorbs the steroid, you cause a hormonal imbalance in your body. And you didn't even know it! Essentially, you can learn to live with all your ailments because of the meds you're on, but what happens in a few years when your health come crashing down around you because of the toxins you've pumped into your body? There's something much simpler and so much more effective you can do. And it's cheaper too. Start taking a probiotic! Read on to discover how it works and, more importantly, how it can help you get rid of your common ailments…... ››› more
  • [22 September 2014]
  • Starve cancer cells out of your body with insulin!
  • Last week, I told you about Dr Filiberto Munoz. A world leading oncologist who discovered a revolutionary way to burn out cancer cells by replicating what happens when your body has a fever. Today, I want to tell you about another one of his remarkable cancer treatments. It's a technique he's been using successfully to starve cancer cells out of the bodies of his patients. And it could do the same for you.... ››› more
  • [22 September 2014]
  • Dairy: To eat or not to eat; that is the question
  • Almost every new diet that comes out banishes dairy. Take the Paleo diet for instance. This way of eating closely resembles that of our ancestors and so doesn't include many grains or dairy. Why? Researchers say our ancestors didn't run out and milk wild game before they slaughtered it for the meat. And so it's not fit for you to drink because your system doesn't know how to digest it properly. On the opposite end of the spectrum, other researchers and experts say there are so many beneficial aspects of milk and, because we have it available, we should use that to our full advantage. So the question sticks: Is dairy to be or not to be? Take a look at it in terms of digestive health and how it affects leaky gut syndrome and you then make your own deduction about whether it should be part of your diet or not.... ››› more
  • [22 September 2014]

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