Did you know that your body produces a fat-burning hormone called adiponectin?
And, if you know how to switch this hormone 'on' in your body, you can lose weight naturally and effortlessly?
Plus, when you have enough adiponectin circulating in your body, you are also able to help prevent diabetes as well as heart disease.
Find out below how it works and how to switch it on... The hormone ... ››› Read more
I'm such a fan of Nature - I just think there's so much we can learn from her if we take the time.
This weekend got me thinking about meal times. Why do humans eat three meals per day?
Besides the advent of the Industrial Revolution where masses of workers had to be organised and productive for most of the day, I can't think of another reason.
Herbivores graze all day long because veget... ››› Read more
You can't workout the way you did in your 20s, or run as fast, or even think as clearly as you did back then when you got little sleep. It's obvious then, that your sex life won't be as wild as it was back then too.
That doesn't mean you can't stay in the game though.
Use the tips below from Harvard Medical School to reawaken your libido and reduce the effects of ED. 5 Tips to reduce the e... ››› Read more
While there are foods that help soothe joint pain, there are also some that may be causing your pain. They're inflammatory foods and as long as you keep eating them, your joints will keep hurting.
Keep reading to find out which foods to strike from your diet... Stay away from these foods to reduce inflammation
Processed and fried foods
Researchers at the Mount Sinai School of Medicine foun... ››› Read more
A new study out of Canada found that if you make just one tiny change to what you eat for breakfast each morning, you could slash your LDL cholesterol by as much as 23%.
Not only this, the researchers also found that this one ingredient also reduces non-HDL cholesterol and apolipoprotein B (apoB).
This is big news because for every 1% drop in serum cholesterol, there's a 2% reduction in hea... ››› Read more
Boron is a natural mineral found in trace amounts in Nature. It increases the body's absorption of calcium, magnesium, phosphorous and other minderals... It kills yeast infections and boosts the immune system... It increases oestrogen and testosterone levels in older people, keeps your bones and joints strong and your mind sharp...
And now, a study has shown that it's even effective in killing ... ››› Read more
Hydrochlorothiazide is a drug prescribed for blood pressure, diabetes, water retention and osteoporosis. Some of it's common names include HydroDIURIL, Microzide, Esidrix, Oretic, Amturnide, Tekturna HCT, Moduretic, Tribenzor, Exforge HCT, Lotensin HCT and Ziac.
Find out more... Study shows hydrochlorothiazide can increase the risk of skin cancer
From 2004 to 2015 Danish researchers looked a... ››› Read more
Are you having a hard time losing weight because you simply can't do without something sweet in the day?
Or, perhaps, you're struggling to manage your blood sugar, for this same reason?
Now, you can finally relax! Take a look below for GUILT-FREE sweet delicacies that won't spike your blood sugar or hinder your weight loss efforts! Sweet treats that are actually GOOD for you!
Chocolate-... ››› Read more
It's called the 'student herb' in Bali because the young turn to it for help during exams, to sharpen the mind, reduce anxiety and stress, as well as sleep deprivation.
But, it's in the spotlight for its powerful memory-enhancing properties that may help Alzheimer's patients restore some of their long term memory.
Read on to find out what it is and how it could help you keep your mind shar... ››› Read more
If you suffer from anxiety, you know how frustrating it can be... The smallest thing can set your mind off on a worry spree, leaving you unable to concentrate on your work, sleep at night, and enjoy the little blessings everyone else seems to, like the crispy air, the full moon or a beautiful sunset...
Anxiety can consume you, after all, it's a form of stress. And, when you stress, your body re... ››› Read more
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