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  • Four tips to be a probiotic pro and optimise your gut microbiota
  • Four tips to be a probiotic pro and optimise your gut microbiota
    These days, gut health and probiotics are both hot topics in the media - and for good reason. Your gut health is essential to just about every aspect of your health, and probiotics play a major role in your digestive health and keeping your gut microbiota balanced. If you're currently taking a probiotic supplement to support or heal your gut, you're probably wondering if you're doing it right. ... ››› Read more
  • [20 January 2017]
  • That extra weight you're carrying is putting you at increased risk of cancer!
  • That extra weight you're carrying is putting you at increased risk of cancer!
    The new year has only just begun and you're already giving up on your number one resolution - to lose weight. Some blame it on the temptation of their favourite comfort foods, while others say it's because they simply can't find time every day to exercise. Whatever your excuse is, I'll say one thing: You should seriously reconsider taking your goal to lose weight seriously. Not only for your ph... ››› Read more
  • [20 January 2017]
  • American study reports that slimming down can help overweight people sleep better
  • American study reports that slimming down can help overweight people sleep better
    The scale shows you've gained weight, barely any of the clothes in your closet fit you anymore and you can never seem to get a good night's rest. You're overweight... and you know it. While the extra belly fat is seriously bothering you, not being able to get enough shut-eye every night is concerning you more. Is there anything that you can do to improve your quality of sleep? A study by res... ››› Read more
  • [18 January 2017]

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