If you think that the trendy seeds that are chia seeds are only for overnight oats and puddings, you've got it all wrong! (Yes, they'
Chia seeds work just as well in savoury dishes as they do in all your favourite morning meals. Yes, they're that versatile!
In this recipe, they give chicken breasts a light, crispy crust and lend the dish a healthy dose of fibre and omega-3s.
Plus, this d... ››› Read more
You have severe back pain again, so you decide to consult your doctor. He prescribes you opioids - a drug that acts on opioid receptors to produce morphine-like effects. You've taken them for pain many times before, so you know they work well. So there's no harm in taking them again, is there?
To tell you the truth, there is...
While it may not seem like a big deal to pop opioids to relieve ... ››› Read more
If one of your goals for 2017 is to get more greens in your diet, listen up!
Making huge declarations and setting unrealistic healthy goals for yourself will soon enough lead to you feeling disheartened and throwing in the towel in no time.
This is why it's important for you to set yourself achievable goals. Instead of completely eliminating “bad” things from your diet, chose to focus on... ››› Read more
As it turns out, the Westernised diet - topped with butter, featuring junk food like fatty microwavable meals, instant noodles, pizza, doughnuts and biscuits - doesn't take long to do some really bad things to your metabolism.
Just how long, you ask? According to a small study recently published in the journal Obesity, following a junk food diet for just five days can wreak havoc on your metabo... ››› Read more
The single most important way to keep your bones healthy and strong? By eating calcium-rich foods, of course. Fortunately, grocery shelves are chockfull of calcium-rich goodies, so you have no excuse to be eating less calcium than you should!
Personally, I find that incorporating a healthy dose of this bone-healthy mineral is made easiest in the morning. Here are five delicious, calcium-rich br... ››› Read more
Feeling stressed from time to time is completely normal. No one lives a completely stress-free life! Your body is designed to cope with these bursts of stress.
Stress is your body's natural response to demands placed upon it. It fuels your body with the necessary resources to get it out of danger and into safety.
On the other hand, feeling stressed all the time can be very detrimental to yo... ››› Read more
You think that you're protecting your health by grilling your food. But you're you're WRONG!
Yes, grilling is a healthy cooking technique adapted by our ancestors AKA the Paleo folk. But improper grilling methods can be hazardous to your health! Does this mean you have to give up the sizzling steaks? Not at all.
By simply following a couple of rules for safe grilling, you can safeguard you a... ››› Read more
Stress is the biggest contributor to adrenal stress. So needless to say, most important step you can take to restore and heal your adrenal function is to heed your mind and stress needs.
It can be a difficult task to tune into your body and pay attention to its needs, so I'm providing you with some effective tips on how to relax your body and give your adrenals a chance to recover. In no time, ... ››› Read more
There are billions of people around the world suffer from an autoimmune disease. Thankfully, there's some good news: There's a lot that sufferers can do to take action for their health.
Research suggests that genetics only account for about one-third of autoimmune disease factors. Therefore, environmental triggers and diet might be what's largely responsible. This means you can help balance you... ››› Read more
Research shows that a warm - but not too hot - bath with sea salt helps lower blood pressure, oxygenate every cell, calm the nervous system, reduces pain and improves circulation. It's no wonder that Hippocrates, the founder of medicine as a rational science and Cleopatra cherished mineral-rich salt baths so much!
One study even found that the high levels of magnesium in sea salt helps lower l... ››› Read more
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