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Latest articles

  • Here's why selfishness is key to mental health
  • Selfish people treat others badly, don't have any real friends, and are incapable of love. Right? Wrong! You're programmed to feel like putting your own needs first is reprehensible, shameful and wicked. As a result, you might feel the need to put others people yourself. And that's where you're going wrong… According to research, prioritising self-care in the long-run is important - for your mental health! Read on to find out more.... ››› Read more
  • [07 October 2015]
  • Struggling with high blood pressure? This veggie is 65% more effective than prescription drugss
  • If you're one of the 6.3 million South Africans living with high blood pressure, you're probably taking drugs to keep stroke and heart attack at bay. While these drugs do work, living with their side effects (leg cramps, fatigue, depression and erectile problems) is a completely different ballgame. Worse still is the knowledge that you'll have to live with these problems for the rest of your life. But you don't. According to a new study out of Tokyo, there's a better way to get your blood pressure under control. Read on to discover what it is…... ››› Read more
  • [07 October 2015]
  • What you should and shouldn't eat in the morning for a flat tummy
  • Early birds and night owls may not agree on workout times or social activities, but the rise of “briner” proves one thing they have in common: A love of breakfast foods! There are pancakes and waffles, Danishes and muffins, colourful cereals and bacon and egg wraps - and better yet, it's all supposed to help you lose weight. The key phrase being “supposed to”… While some believe that sitting down to a nutritionally-lacking breakfast is better than skipping the morning meal altogether, it's best to stick to healthy breakfast foods when you're serious about losing weight and getting a flat stomach. But it can be challenging identifying your best bets, I know. While some breakfast foods are obvious indulgences (hello, cinnamon buns!), other seemingly healthy choices can also sabotage your success. Swap your morning go-tos for these delicious slimming picks to jumpstart your progress while you're still in your PJs! (Now that's what I call a productive morning!)... ››› Read more
  • [07 October 2015]
  • Five super-healthy hacks to beat your sugar cravings
  • Do you often crave sugary foods? Then I'm sure you know how easy it is to slide into momentary high-sugar-impact bliss! But not to worry - I've developed an arsenal of tactics to conquer them that I'm going to share with you today! Taking control of your sugar cravings will promote good health and make sure you don't pile on unwanted weight. So, the next time those dreaded cravings hit, try these strategies. They've helped me stay on track - and I think they could help you, too!... ››› Read more
  • [06 October 2015]
  • Five lesser-known oils that promote healthy skin and hair
  • Apart from the well-known natural oils like hemp and coconut, there are a number of lesser-known ones that provide equally impressive skin and hair benefits when you use them both internally and externally. Play around with these awesome oils and find the best one for your unique skin type, hair, body and tastes!... ››› Read more
  • [06 October 2015]
  • Kickstart your morning with this fat-burning green smoothie
  • It's not often that a picture of some sort of green drink doesn't show up on my Instagram feed - and for good reason. Green smoothies are the perfect way to slip in veggies before noon! Here's one of my favourite fat-busting, with a boost of pea protein to rev up your metabolism and keep you feeling satisfied for longer. Enjoy!... ››› Read more
  • [06 October 2015]

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