Have you ever seen those white dots on your nails? Or maybe you noticed them on other people's nails. But where do they come from, what's really causing them?
Most people think that these white spots are an indication of calcium deficiency in their bodies. And while they are in fact, a sign of a nutritional deficiency, it's not calcium.
Experts say they most likely show a zinc deficiency an... ››› more
If you suffer from:
· Joint pain;
· Chronic tinnitus;
· Heart palpitations; or
· Asthma; etc.
…it's because your body's trying to tell you you're lacking something important.
Your illness or ailment could be because you're not getting enough of one important mineral.
I'm talking about zinc.
Experts have found at least 1... ››› more
Your skin is breaking out when you're in your 30s! What's going on? You thought spots would be a thing of the past when you hit your 20s…
Sadly, there's no getting away from breakouts - unless you change your diet.
Unlike in your teens, your breakouts in your 30s aren't only because of your hormones. It's because you don't eat enough of the right foods to keep your skin... ››› more
One in five people suffer from tinnitus at some point in their lives. And while it's not something that greatly affects your overall health, it's still a debilitating condition.
Not only is there a constant noise like whistling, swishing or buzzing you have no other option but to listen to, it affects your ability to hear other sounds too.
And as common as it is, not many people know why i... ››› more
When your four-year old refuses to eat anything other than pizza, cakes and sweets, it affects more than his weight.
In fact, it could be laying the groundwork for a life filled with doctors visits and prescription medication.
And while the sugar content and his weight have a lot to do with how his future health pans out, it's what he's NOT getting from his diet that puts him most at risk.... ››› more
If you look after a loved one who has dementia, you know it's not easy. Add depression to the mix, and it makes it even more difficult.
It's especially difficult when nothing seems to break their depression. Not even the strong anti-depressants the doctor gave him.
But once you know what's really behind his depression, you'll realise how simple it is to actually change - without medication... ››› more
If you're a vegetarian, pay close attention. There's now solid evidence your meat-free lifestyle can leave you open to pneumonia and even death especially if you're elderly. Read on to discover the reason behind this and what you can do reduce your risk of pneumonia. A study published in the American Journal of Clinical Nutrition found elderly vegetarians are at risk of pneumonia.
That’s beca... ››› more
If you believe white spots underneath your fingernails are an indication of calcium deficiency, you're wrong. Read on to discover the real culprit behind those white dots on your finger nails and what you can do to curb them for good.
While nutritional deficiency is a big factor, when it comes to white spots underneath your fingernails, contrary to popular belief calcium isn’t the culprit.
... ››› more
If you tire easily during any form of exercise or suffer from excessive shortness of breath, you may be suffering from zinc deficiency. Read on to discover why having enough zinc in your body is so important – whether you’re a marathon runner or not…
If you suffer from low energy levels or are planning to take up an endurance sport like marathon running or triathlons, make sure you ea... ››› more
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