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  • Practise these three yoga poses regularly to keep stress and anxiety at bay
  • There's nothing worse than having a go-go-go kind of day, is there? In the moment it feels impossible to focus and relax and all you feel is the stress rising inside of you! But here's the good news - yoga can really help prevent you from getting keyed-up even on the most chaotic days. Yoga helps relieve stress and anxiety by keeping you focused on your breath instead of all the worries racing ... ››› more
  • [15 March 2017]
  • Are you at risk for developing hypertension? Yoga can help, new Indian study finds
  • According to a new study presented at the annual meeting of the Cardiological Society of India in Kochi, India, yoga can help lower blood pressure in people who are at risk for developing hypertension. “Patients with pre-hypertension slightly elevated blood pressure are likely to develop hypertension high blood pressure unless they improve their lifestyle,” said Dr Ashutosh Angrish, a cardi... ››› more
  • [08 March 2017]
  • Here's why more men should be doing yoga
  • Believe it or not but as a man, yoga is one of the best workouts you can do. In fact, yoga is a must for anyone who seeks to boost his physical prowess while also promoting self-fulfilement and happiness. Read on to learn about the remarkable benefits of yoga for men, as well as the best poses you can do to reap these appealing benefits. The benefits of yoga for men It can help you b... ››› more
  • [12 April 2016]
  • Ten all-natural strategies to wake up feeling and looking fresh
  • Truth be told, getting adequate sleep could be the closest you get to the fountain of youth. Your body repairs and recovers while you're asleep. When you don't sleep, it affects your appearance as well as your ability to function at an optimum level. Get the most of your shut eye with these strategies! Ten tips to get your beauty sleep every night #1: Always get seven to nine hours... ››› more
  • [08 April 2016]
  • Five morning tricks to set yourself up for the best day ever
  • A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving into the daily grind is an excellent way to focus inward, to recalibrate and start the day with a fresh attitude and clear head. Because as soon as you step out the door and tackle the morning commute, your 9-to-5 job, or an after-work event, ... ››› more
  • [06 April 2016]
  • Six ways in which yoga may help you through menopause
  • The number of women who practice yoga after the age of 50 is on the steady rise, with women realising that yoga is the perfect way to reduce and often eliminate the discomforts associated with menopause and ageing. As women experience emotional and physical fluctuations throughout their lives as part of the natural ageing process, yoga can serve as a useful tool to help regulate hormones. The h... ››› more
  • [30 March 2016]
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