You have trouble getting up in the mornings, you always feel tired for no reason, you're constantly run down, you're always falling sick and you crave salty foods often. If these symptoms are the story of your life, there's a good chance that you suffer from adrenal fatigue.
The biggest contributor to a fatigued adrenal system is stress. You guessed that, didn't you?
Thankfully, as soon as y... ››› more
There's nothing worse than having a go-go-go kind of day, is there? In the moment it feels impossible to focus and relax and all you feel is the stress rising inside of you!
But here's the good news - yoga can really help prevent you from getting keyed-up even on the most chaotic days. Yoga helps relieve stress and anxiety by keeping you focused on your breath instead of all the worries racing ... ››› more
According to a new study presented at the annual meeting of the Cardiological Society of India in Kochi, India, yoga can help lower blood pressure in people who are at risk for developing hypertension.
“Patients with pre-hypertension slightly elevated blood pressure are likely to develop hypertension high blood pressure unless they improve their lifestyle,” said Dr Ashutosh Angrish, a cardi... ››› more
Similar to other strict low-carb diets, the ketogenic (or keto) diet involves eating very few carbohydrates and lots of healthy fats to speed up fat burn. And the benefits of this popular diet don't stop there - it also boosts your energy, reduces chronic pain and improves your overall health and performance.
The idea behind the ketogenic diet - or any diet high in healthy fats, for that matter... ››› more
You know that you need to get enough sleep every night to be more energetic and productive during your wake hours. But you also know that it's easier said than done! Luckily, I've got a few secrets up my sleeve...
Read on for three simple tools that will help you create a bedtime ritual to calm your mind and prepare your body for the best sleep ever - every night!
Three tips to create a bedt... ››› more
The festive season is quickly coming to an end and right now you're probably thinking about jumping on the detox bandwagon. Forget juice cleanses that only leave you feeling hungry, angry and stressed out - there are simpler, more effective ways to keep your body clean!
Let's take a look at the two different kinds of toxins - tangible and intangible ones. Tangible toxins are related to what you... ››› more
Believe it or not but as a man, yoga is one of the best workouts you can do. In fact, yoga is a must for anyone who seeks to boost his physical prowess while also promoting self-fulfilement and happiness.
Read on to learn about the remarkable benefits of yoga for men, as well as the best poses you can do to reap these appealing benefits.
The benefits of yoga for men
It can help you b... ››› more
Truth be told, getting adequate sleep could be the closest you get to the fountain of youth.
Your body repairs and recovers while you're asleep. When you don't sleep, it affects your appearance as well as your ability to function at an optimum level.
Get the most of your shut eye with these strategies!
Ten tips to get your beauty sleep every night
#1: Always get seven to nine hours... ››› more
A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving into the daily grind is an excellent way to focus inward, to recalibrate and start the day with a fresh attitude and clear head.
Because as soon as you step out the door and tackle the morning commute, your 9-to-5 job, or an after-work event, ... ››› more
The number of women who practice yoga after the age of 50 is on the steady rise, with women realising that yoga is the perfect way to reduce and often eliminate the discomforts associated with menopause and ageing.
As women experience emotional and physical fluctuations throughout their lives as part of the natural ageing process, yoga can serve as a useful tool to help regulate hormones. The h... ››› more
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