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  • These are the dramatic changes you can expect when you cut out refined carbs!
  • If you decide to cut out bread - and all refined carbs for that matter - it could be the best thing you've done for your health - and your figure - so far... But few people realise what cutting out refined carbs really entails - and what to expect when you do. It's so much more than just the weight loss. Keep reading below to find out exactly what you're in for and how to do it properly... ... ››› more
  • [04 July 2018]
  • 5 Delicious foods that BURN FAT!
  • Did you know that your body produces a fat-burning hormone called adiponectin? And that if you know how to switch this hormone 'on', you can lose weight naturally and effortlessly? Plus, when you have enough adiponectin circulating in your body, you are also able to help prevent diabetes as well as heart disease. Find out below how it works and which foods you can eat to get this hormone ... ››› more
  • [20 June 2018]
  • How to get your loved ones to jump onto the clean eating bandwagon with you
  • You're ready to whip your diet into shape and start eating clean. You can see your future already - you'll be healthier, happier and more energetic. But there's one snag in your plan: Everyone around you. Your family, friends, partner… None of them are ready to give up fries and ice-cream the way you are. And this makes it hard. Florida-based dietician Sarah Krieger says: “Having your fr... ››› more
  • [21 January 2016]
  • Two ways to measure your Weight and Fat Loss Results
  • I work part time at The Yard Athletic for owner Scott Macintosh, in Fourways. The gym specialises in strength and conditioning training for athletes to housewives. There's one thing that stands out for me as being part of the Yardie family… How we measure our results in the gym. The first reason most of us start training is to either lose weight, lose fat or get fit. Good choice. It's always... ››› more
  • [05 November 2014]
  • Not all carbs are equal
  • Recently carbs have received negative attention in the media with Tim Noakes Banting Diet and various other low carbs diets becoming popular. But do you really know what carbs are? Where they come from? And why should you eat them? Read on to discover the truth about carbs… **************** Advertisement ****************   Say hello to Mother Nature and her health... ››› more
  • [16 September 2014]
  • Help! I want to get out of my fat body!
  • Don't you just hate those people who can eat what they want and never get fat? It's just not fair. They snack on delicious, fattening foods all winter and, come summer, they step out in their fabulous bikini bods. You count calories, you make careful food choices you make, and still you can't seem to achieve your ideal body. Why is this? Well, for one, we're all different. We all... ››› more
  • [25 August 2014]
  • Four ways to measure your weight loss results without a scale
  • Are you obsessed with your scale? Do you get depressed when you weigh in and you have gained 500g? Here's good news! Gone are the days of the morning weigh-in ritual. Why? A scale isn't always the most accurate way to measure your weight loss progress. Read on to find four simple ways you can track your results instead… Four ways to ditch your scale for good   1.   Progres... ››› more
  • [17 July 2014]
  • Deal with your stress and lose weight…
  • Do you eat more when you're stressed? It's a common problem for most people. But let's take a closer look at stress and how to handle it going forward so it doesn't become the reason you don't lose weight - or the reason you put on weight. Ultimately, stress is a part of your life. But I'm sure you want to live a stress-free life…This isn't realistic. The fact is, people have been living st... ››› more
  • [11 June 2014]
  • New weight loss motivation: A cash reward?!
  • If you're struggling to lose weight, maybe you need a little extra motivation. ‘Living longer' seems so vague and ‘buying new clothes' just sounds like a stress on your wallet. Maybe this new weight loss motivation strategy will appeal to you… Get a cash reward when you meet your weight loss goals! A brand new weight loss trend is emerging from a crazy corner of the internet – and no, it... ››› more
  • [17 July 2013]

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