Even when we don't have to rush somewhere, grabbing a bite to eat on the way, we've become excellent multi-takers in this electronic age...
We read the news over breakfast...
We have lunch while we pay the phone bill online...
We eat supper while we watch an episode of "Suits"...
It seems every minute of our day is filled with "usefull" tasks.
But, while we may be cramming more in... ››› more
Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood... ››› more
Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this...
The important thing about this weight loss secret is time.
It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable!
That's right - it's not linked to the amount of time you spend at the gym, or h... ››› more
Do you remember what Peter Pettigrew looked like in Harry Potter and the Prisoner of Azkaban?
When Professor Lupin and Sirius Black transform him from Scabbers the rat into Peter Pettigrew, you'll probably recall the distinct image of the fat little man cowering in the corner of the wooden house!
But beside the fact that he's in big trouble for helping YouKnowWho as Peter Pettigrew, actor ... ››› more
When you decide you're going to lose weight - it can feel like a tremendous task.
Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction.
So that's why I gathered these useful tips below to help you ease into your new body... 7 Easy, common sense tips that can turn a daunting task into a manageabl... ››› more
Did you know weight loss is in your genes?
Three “chemical” hormones are vital to weight control. They are:
If you learn how to control them, you can lose weight and stay lean. How to help balance insulin, leptin and ghrelin for weight loss...
Controlling these three hormones can make weight loss and staying lean easy and permanent. Plus, it wi... ››› more
A study published in the Journal of Health Psychology, eating “on the go” may thwart your weight loss goals. Eating on the go can wreck your diet - here's how...
The study involved three groups consisting of 20 women each. It tested the effects of various forms of “distracted” snacking. For example: Eating while walking, having a conversation or watching TV.
The researchers ... ››› more
CALORIES! That's all you see when you think of wine and chocolate right?
But these two delicacies contain a secret to weight loss...
Find out below how wine and chocolate can help you ease your way to a smaller waist... Red Red Wine, la la la la...
If you're watching your weight, I bet you wine is on your DO NOT TOUCH list. So today's article will come as good news because studi... ››› more
Cutting down on animal based foods increases your chances of losing weight.
You've probably read it over and over again - and your doctor has possibly advised you to skip on the red meat too.
But there is a risk you probably haven't considered yet. It's not the usual warning you may have read about - the lack of protein in many veggies.
It's actually a warning that affects your brain. How... ››› more
It's spring and you know you're running out of time to fit into your swimming costume...
You already know that taking safe and natural weight loss nutrients, like ULTRA FAT BURN, will do most of the legwork for you when it comes to shedding your unwanted kilos...
But there's another scientifically-backed trick that could help you lose 10% more weight.
All you need is a pen and paper! Stu... ››› more
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