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  • Don't get distracted - you'll put on weight!
  • Even when we don't have to rush somewhere, grabbing a bite to eat on the way, we've become excellent multi-takers in this electronic age... We read the news over breakfast... We have lunch while we pay the phone bill online... We eat supper while we watch an episode of "Suits"... It seems every minute of our day is filled with "usefull" tasks. But, while we may be cramming more in... ››› more
  • [29 October 2020]
  • How to lose weight just by using your watch!
  • Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this... The important thing about this weight loss secret is time. It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable! That's right - it's not linked to the amount of time you spend at the gym, or h... ››› more
  • [08 September 2020]
  • 7 Tips to make weight loss easier for you...
  • When you decide you're going to lose weight - it can feel like a tremendous task. Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction. So that's why I gathered these useful tips below to help you ease into your new body... 7 Easy, common sense tips that can turn a daunting task into a manageabl... ››› more
  • [25 June 2020]
  • Here's how to master the hormonal link to weight loss...
  • Did you know weight loss is in your genes? Three “chemical” hormones are vital to weight control. They are: • Insulin • Leptin • Ghrelin If you learn how to control them, you can lose weight and stay lean. How to help balance insulin, leptin and ghrelin for weight loss...  Controlling these three hormones can make weight loss and staying lean easy and permanent. Plus, it wi... ››› more
  • [27 April 2020]
  • Want to lose weight? Why you must sit down at a table to eat your meals...
  • A study published in the Journal of Health Psychology, eating “on the go” may thwart your weight loss goals. Eating on the go can wreck your diet - here's how... The study involved three groups consisting of 20 women each. It tested the effects of various forms of “distracted” snacking. For example: Eating while walking, having a conversation or watching TV. The researchers ... ››› more
  • [02 March 2020]
  • How indulging in wine and chocolate can help you lose weight!
  • CALORIES! That's all you see when you think of wine and chocolate right? But these two delicacies contain a secret to weight loss... Find out below how wine and chocolate can help you ease your way to a smaller waist... Red Red Wine, la la la la...  If you're watching your weight, I bet you wine is on your DO NOT TOUCH list. So today's article will come as good news because studi... ››› more
  • [10 January 2020]
  • Trying to eat a more veggie based diet? You need to know about this danger!
  • Cutting down on animal based foods increases your chances of losing weight. You've probably read it over and over again - and your doctor has possibly advised you to skip on the red meat too. But there is a risk you probably haven't considered yet. It's not the usual warning you may have read about - the lack of protein in many veggies. It's actually a warning that affects your brain. How... ››› more
  • [14 October 2019]
  • Lose 10% more weight with this simple pen & paper trick!
  • It's spring and you know you're running out of time to fit into your swimming costume... You already know that taking safe and natural weight loss nutrients, like ULTRA FAT BURN, will do most of the legwork for you when it comes to shedding your unwanted kilos... But there's another scientifically-backed trick that could help you lose 10% more weight. All you need is a pen and paper! Stu... ››› more
  • [25 September 2019]
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