If restricting what you eat and how much you eat is getting you down, I have good news for you today...
You may not have to go through such extreme measures to lose the extra weight...
You could trim your waist AND get healthier with this simple but effective weight loss strategy that involves controlling what time you eat... So when is the best time to eat to lose weight?
Studies show ... ››› more
You've probably already discovered that cutting out a snack, or adding an hour at the gym, just doesn't work anymore when it comes to losing weight…
The extra weight around your waist just won't budge with ANY of the old faithful strategies that used to work for you!
But you're not alone.
It's around their 40s and 50s that millions of people around the world tend to notice the dreaded w... ››› more
You feel your clothes are a bit on the tight side, and you're starting to have nightmares about blowing up to the size of a hippo...
So, you mark the day - usually a Monday - and you launch into the diet of all diets...
Determined to lose weight, you make a conscious effort to look for foods that will help you shed those extra kilos...
But sometimes, it's the very foods you seek - diet fo... ››› more
Do you remember what Peter Pettigrew looked like in Harry Potter and the Prisoner of Azkaban?
When Professor Lupin and Sirius Black transform him from Scabbers the rat into Peter Pettigrew, you'll probably recall the distinct image of the fat little man cowering in the corner of the wooden house!
But beside the fact that he's in big trouble for helping YouKnowWho as Peter Pettigrew, actor ... ››› more
When you decide you're going to lose weight - it can feel like a tremendous task.
Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction.
So that's why I gathered these useful tips below to help you ease into your new body... 7 Easy, common sense tips that can turn a daunting task into a manageabl... ››› more
Did you know weight loss is in your genes?
Three “chemical” hormones are vital to weight control. They are:
If you learn how to control them, you can lose weight and stay lean. How to help balance insulin, leptin and ghrelin for weight loss...
Controlling these three hormones can make weight loss and staying lean easy and permanent. Plus, it wi... ››› more
Cutting down on animal based foods increases your chances of losing weight.
You've probably read it over and over again - and your doctor has possibly advised you to skip on the red meat too.
But there is a risk you probably haven't considered yet. It's not the usual warning you may have read about - the lack of protein in many veggies.
It's actually a warning that affects your brain. How... ››› more
It's spring and you know you're running out of time to fit into your swimming costume...
You already know that taking safe and natural weight loss nutrients, like ULTRA FAT BURN, will do most of the legwork for you when it comes to shedding your unwanted kilos...
But there's another scientifically-backed trick that could help you lose 10% more weight.
All you need is a pen and paper! Stu... ››› more
If you've been following a healthy diet plan, exercising and managing your stress levels and you're still not losing the extra kilos you set out to, there could be another reason for it...
And it has nothing to do with your will power!
Recently, scientists at the University Utah discovered why there is an obesity crisis in the world - and reaches far beyond eating processed and sugary foods.... ››› more
Fruit is high in sugar so you know to avoid fruit when you're trying to lose a couple of kilos - right?
But, did you know there are some fruits that actually help you lose weight?
Find out which below... Fruits that can help you lose weight!
Grapfruit: 78 calories
In one study, 85 obese people ate grapefruit or drank grapefruit juice before meals for 12 weeks. They saw 7.1% decre... ››› more
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