Did you know that your body produces a fat-burning hormone called adiponectin?
And, if you know how to switch this hormone 'on' in your body, you can lose weight naturally and effortlessly?
Plus, when you have enough adiponectin circulating in your body, you are also able to help prevent diabetes as well as heart disease.
Find out below how it works and how to switch it on... The hormone ... ››› more
So, you're trying to get your summer figure into shape but it's difficult when you go through energy slumps during the day.
All you can think of is that chocolate bar in the vending machine - and until you get it, your body goes into shutdown mode - and then you can forget about getting anything done.
Well, I'm going to show you today, how to recharge your 'batteries' quickly without messin... ››› more
You get up in the morning and go to gym so you can lose weight while exercising... and then you try to eat as little as possible during the day so that the calories you take in are not more than the calories you burnt at the gym.
Does this sum up your relationship with the gym?
Well, I want to help you take your relationship to the next level... What if you could wake up, go to the gym, and ... ››› more
There's an amazing health food you can add to your smoothies daily that doesn't taste bad, in fact it doesn't taste like anything, but it could do incredible things for your body...
Smart people are using it to speed up their weight gain, boost their energy levels and build muscle - effortlessly!
Find out more about this wonderful health food below and a quick smoothie recipe that could tran... ››› more
Putting on weight no matter how hard you're trying to eat right and get to the gym when you can?
There may be a very good reason for this...
In a study, researchers from the University of Florida in the USA did tests with mice. They found that chronic stress triggers the production of betatrophin - a protein that blocks an important enzyme involved in burning fat.
Keep reading to find ou... ››› more
Did you know that your body produces a fat-burning hormone called adiponectin?
And that if you know how to switch this hormone 'on', you can lose weight naturally and effortlessly?
Plus, when you have enough adiponectin circulating in your body, you are also able to help prevent diabetes as well as heart disease.
Find out below how it works and which foods you can eat to get this hormone ... ››› more
Believe it or not, but a shocking 40% of Americans get only six hours of sleep or less per night, according to a recent Gallup poll…
A cranky attitude and groggy mornings aren't the only side effects of insufficient sleep, either - skimping on shut-eye can also lead to weight gain (yikes!). A Columbia University study in fact found that people who get less than seven hours of sleep per night ... ››› more
You'd think that people who have regular sweet cravings are more likely to pack on the kilos than those who don't right? Well, according to European researchers, this isn't the case.
In a new study published in the scientific journal Cell Reports, researchers found that people with a gene variation that causes them to crave sweets have a predisposition to less body fat, not more.
These findi... ››› more
The question of which is the best way to lose weight - cardio or strength training - has long been one of heated debated, with exercise experts coming down in squarely one camp or the other.
Finally, researchers from Duke University in the United States set out to solve the question by conducting the largest study of its kind comparing the two forms of exercise.
If you fall into the overwei... ››› more
Eating regular balanced meals is more effective than dieting when it comes to managing a healthy weight, according to new European research published in the journal Eating Behaviors.
Whereas regular meals promote weight loss, dieting can actually cause weight gain, the researchers found. Read on for more.
European study finds that regular balanced meals is key for weight loss
The study was ... ››› more
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