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Weight Loss Goals

  • Five tricks to get motivated and reach your weight loss goals
  • Think you can't stick to your diet and exercise plan because you have no willpower? Newsflash: That's impossible... because there's no such thing as having no willpower! Once you learn how to boost and better tap into your inner strength, you'll find it easy to meet your weight loss goals and live a healthier, happier life! Read on for five great tips to tap into your willpower and apply it to... ››› more
  • [02 September 2016]
  • Three questions to help you determine which diet is best for you
  • Stay away from white carbs. Eat more healthy fat. Opt for sugar alternatives. Don't eat this, don't eat that. You should eat six meals a day evenly spaced out every two to three hours. You should practise intermittent fasting. You shouldn't eat any carbohydrates after 6pm. You should follow the Paleo diet. Actually, you should avoid meat. As a health and fitness writer, I can easily admit th... ››› more
  • [29 April 2016]
  • Weight loss goals: Five ways to set yourself up for success
  • I'm not going to lie: Losing weight isn't easy. And it isn't always fun (so long, office cupcakes). But that doesn't mean you should just toss your scale and give up before you've even begun! The most important thing is to set goals that are achievable. That means instead of gunning for a big, scary “goal weight” that seems so far in the future you can barely imagine it, set tinier targets ... ››› more
  • [03 November 2015]
  • Your fat is increasing your oesophageal cancer risk by 133%
  • Obesity is the reason one in five people die. But did you know it's also the cause of many different types of cancer according to the National Institutes of Health. And they say it's worse for women than it is men. In fact, as a women, having a Body Mass Index (BMI) higher than 30.0 means your risk of at least seven different types of cancer soars. It starts with a 25% increased breast can... ››› more
  • [15 April 2015]
  • Looking to lose weight? Don't sweat it…
  • Reaching your weight loss goals might seem like a lot of effort. But in reality, you can do the absolute minimum and still lose weight. The thing is, no one's telling you about how to do that, because they take a little longer for you to notice they're working. And you want instant results, right? Well, now's the time to decide. If you want instant weight loss results, you'll have ... ››› more
  • [24 March 2015]
  • What's more painful: Reaching your weight loss goals or the pain in your knees?
  • As you get older, you become more content with the shape of your body. You learn to live with the lumps and bumps here and there. And you simply chalk your weight down to age and your slowing metabolism. Besides, when you were younger, you couldn't reach your weight loss goals either, so you'll just learn to live with the extra weight. But there's another thing that happens when you ge... ››› more
  • [20 March 2015]
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