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  • Chia is good for combating diabetes to losing belly fat!
  • You've heard that chia is good for your health, but do you know all the things that it's good for? If not, you've come to the right place, as we're about to share the most notable benefits of chia seeds, which range from combating diabetes to losing belly fat. Once you know about all the things chia is good for, you can add these seeds to just about everything as they're tasteless so won't affe... ››› more
  • [15 June 2017]
  • Get into these five habits to protect yourself (and your family) from toxins
  • With over 85,000 synthetic chemicals on the market today, it's safe to say that are literally everywhere! Environmental toxins aren't only harmful to your brain, but your body as a whole. Luckily, by knowing a little more about the water, air, soil and food you come into contact with can go a very long way. Check out these five super tips for protecting yourself and your family from toxinsâ€... ››› more
  • [01 November 2016]
  • This vitamin-rich remedy can replace your entire skincare routine!
  • My mother and I are many years apart. Over the years, we've had disagreements on many things... from dating to fashion sense. But there's one thing we've never butted heads on: The importance of looking after your skin! Throughout my teenage years, my mom would always remind me to slather on SPF before heading outdoors, wash my face before bed and go make-up free as often as possible. Mind you,... ››› more
  • [24 October 2016]
  • Do you always forget to drink water? Here's a deliciously refreshing trick to stay hydrated!
  • The weather is warming up here in Joburg, so it's important that you start upping your water intake to stay hydrated. If you always forget to drink water throughout the day, you'll be glad to know that I've found a delicious summer drink recipe that will ensure you never forget to drink enough water again! Made with cucumber, lemon slices, berries and fresh mint, this cooling and refreshing dri... ››› more
  • [20 September 2016]
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