Adding lemon to a cup of warm water isn't only thirst-quenching - it's also tremendously nourishing! And a great wake-me-up first thing in the morning. Just what your mind and body needs, right?
A cup of warm lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost. But this isn't th... ››› more
You've heard that chia is good for your health, but do you know all the things that it's good for? If not, you've come to the right place, as we're about to share the most notable benefits of chia seeds, which range from combating diabetes to losing belly fat.
Once you know about all the things chia is good for, you can add these seeds to just about everything as they're tasteless so won't affe... ››› more
You already know that cruciferous vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are chockfull of cancer-fighting compounds.
But, according to recent research, watercress is yet another green with potent anti-cancer effects. Here's exactly how this peppery green helps prevent certain cancers.
Watercress increases the antioxidants in your blood, which can help you prevent... ››› more
Once you hit 50, you'll notice that losing weight - and keeping it off - is a lot harder than it was when you were in your 20s, 30s or even 40s...
If you're already struggling with losing weight due to a slow metabolism, not to worry - you're not the only one who feels as if everything they eat sticks to their waistline like magnets...
So why does it become more difficult to shed those extra... ››› more
Everyone has heard of detoxing, but many people don't really know how it works. While most think that detoxing is complicated, it doesn't require you to go on an expensive raw juice cleanse. In fact, detoxifying happens naturally in your body every single day!
According to circadian circles, morning time is the ideal time to help your body get rid of toxins. Well-known Costa Rica-based Reiki th... ››› more
With over 85,000 synthetic chemicals on the market today, it's safe to say that are literally everywhere!
Environmental toxins aren't only harmful to your brain, but your body as a whole. Luckily, by knowing a little more about the water, air, soil and food you come into contact with can go a very long way.
Check out these five super tips for protecting yourself and your family from toxinsâ€... ››› more
Everyone's guzzling down hot lemon water right now as is the liquid was bottled at the Foundation of Youth itself. But does this morning habit really help with weight loss? Or this this claim too good to be true?
We turned to Alissa Rumsey (RD), spokesperson for the Academy of Nutrition and Dietetics, to find outâ€¦
Uncovered: Drinking hot lemon water doesnâ€™t really cause any actual weight... ››› more
Living in a healthy environment is a very important aspect of a well-rounded life. But how can you create one?
To create a healthy, beautiful living space where you'll love spending time, all you need to do is address these four signs of an unhealthy houseâ€¦
Top four signs that your home is making you sick
Humidity above 45% in your home can become a breeding ground for mould... ››› more
My mother and I are many years apart. Over the years, we've had disagreements on many things... from dating to fashion sense. But there's one thing we've never butted heads on: The importance of looking after your skin!
Throughout my teenage years, my mom would always remind me to slather on SPF before heading outdoors, wash my face before bed and go make-up free as often as possible. Mind you,... ››› more
The weather is warming up here in Joburg, so it's important that you start upping your water intake to stay hydrated. If you always forget to drink water throughout the day, you'll be glad to know that I've found a delicious summer drink recipe that will ensure you never forget to drink enough water again!
Made with cucumber, lemon slices, berries and fresh mint, this cooling and refreshing dri... ››› more
Disclaimer: Copyright 2018, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Get the real truth about Statin side-effects you doctor won't tell you!
Our new free report reveals how to drop your cholesterol by as much as 3.4 points - Without dangerous drugs