If your life is hectic and you always feel like you're trying to catch up on sleep, don't be too quick to actually do it.
Sleeping in makes your body processes malfunction and this can cause your blood sugar levels to spike.
Which isn't supposed to happen when you sleep!
In fact, your blood sugar levels should be at their lowest because your body uses all the excess as you sleep.
B... ››› more
If you want to improve your health, you need to sleep.
David Lombrozo found this out the hard way.
He says ever since he was a kid he didn't sleep a lot, but when he started his own business, he slept even less.
And while he was losing out on one thing, he gained another: Weight.
This affected the quality of the little sleep he got because it made him snore and wake himself up.
... ››› more
It's not just type 2 diabetes you need to worry about anymore, reveal experts.
Prediabetes should petrify you too!
“What's prediabetes?” you ask.
Well, it's the precursor of diabetes and 30% of people develop type 2 diabetes within five years of developing prediabetes.
So why do you need to be so worried about this condition?
It's simple: You probably don't know you have it... ››› more
When you think about diabetes, you automatically think about sugar.
So you'd never guess a sweet, juicy fruit could be something that could actually help prevent the disease.
But it could!
It's all because of the vitamin C the fruit contains. And oranges contain the perfect amount of vitamin C your body can use immediately. That makes it a great food for stabilising your blood sugar an... ››› more
Like with fats, there are good carbs and bad carbs. Bad carbs are the ones that contain simple forms of carbohydrates. This means your body processes them quickly, leaving you with a rapid spike in your blood sugar. And because you have type II diabetes, your body can't deal with this much sugar all at once.
The good types of carbs are the ones that take a long time to digest. They contain co... ››› more
Fenugreek seeds provide a variety of health benefits. But one of the most significant changes in patients taking Fenugreek is in their body's ability to control their fasting blood sugar. In fact, a study reported on by the National Institutes of Health indicated that patients with type II diabetes have a massive 25% improvement in their fasting blood sugar after treatment with Fenugreek.
But... ››› more
Almost every food contains sugar! And this doesn't help the growing nation of sugar addicts. But it's a huge problem, because it means more and more people are prone to developing type II diabetes. So if you're addicted to sugar and don't want to develop this debilitating disease, read on…
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Life without diabetes?
Follow the ... ››› more
If you suspect that you have type II diabetes, or that you're on your way to developing the disease, you need to act immediately. Your life depends on the proper diagnosis and treatment! If you suffer from these three common symptoms, make an appointment with your doctor today!
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Is DIABETES a BALD-FACED LIE!?
Imagine if you never ... ››› more
If you're living with type II diabetes, it might seem like a daunting task to keep your blood sugar under control. But don't throw in the towel and let your health slide just yet! It's not as hard as you think to control your blood sugar. Use these three tips to manage your life when living with diabetes.
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End the Uphill Weight Batt... ››› more
It's becoming harder and harder to find foods that are suitable to eat if you suffer from type II diabetes. This because almost everything you buy contains high fructose corn syrup and this wrecks havoc on your blood sugar! And this is general food, never mind snacks! So we've done a bit of digging, and we've found some delicious in-between-meal snacks you can munch on guilt-free and without a wor... ››› more
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