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Type Ii Diabetes

  • Use these three steps to lower your cholesterol naturally
  • Cholesterol can be your best friend and your worst enemy. At normal levels, cholesterol serves a purpose in the body. It helps your digestion, helps your body make vitamin D (which helps prevents several conditions) and it helps with hormone production and maintenance of cell structures. But when your cholesterol levels are high, it increases your risk for chronic heart disease. And you ... ››› more
  • [19 May 2014]
  • Diagnosed with type II diabetes? Use these four travel tips to enjoy your holiday…
  • I sometimes compare having type II diabetes to having a little baby. You need to make sure you've always packed the essentials. You have to nurse your diabetes throughout the day. And, it requires a different degree of responsibility than someone without diabetes or a baby. But, if you're organised, it makes life so much easier. Here are four tips to help you get organised so you can enjoy... ››› more
  • [17 May 2014]
  • Short bursts of exercise are better for increasing insulin sensitivity…
  • We already know exercise is a must if you want to control your blood sugar and prevent type II diabetes. But when and how you exercise is also important. A recent study showed short bursts of exercise are more beneficial for people with insulin resistance than one longer exercise session. Let's have a look… ****************************************** Daily insulin injections are a distant ... ››› more
  • [17 May 2014]
  • Three tips for when you're first diagnosed with type II diabetes
  • Receiving a diagnosis of any kind can be a shock to patients. And, type II diabetes is no different. You'll need to accept your lifestyle will change going forward. But, more importantly, you need to appreciate that type II diabetes isn't a death sentence. There's a lot you can do to control your diabetes and live a long, happy life. Here are three tips to help you cope better with your type ... ››› more
  • [17 May 2014]
  • If you see these nine clues of type II diabetes, do something quick!
  • The idea of being at risk for type II diabetes can be scary. Here's what to look out for… Here are nine signs you’re heading for type II diabetes! Do you suspect you may be at risk for type II diabetes? Take a look at these symptoms: Excessive thirst Hunger pangs outside of mealtimes Irritability Fatigue Blurred vision Frequent infections Dark pa... ››› more
  • [14 May 2014]
  • Lack of sleep could result in type II diabetes. Here's how to stop it in its tracks!
  • As irony would have it, type II diabetes can rob you of sleep. This because you need to get up numerous times in the night to wee. But, if you don't get enough sleep, this can also lead to type II diabetes! Here's what you should know… ****************************************** Daily insulin injections are a distant memory for Catherine Downs now... In fact, the 56-year old diabe... ››› more
  • [13 May 2014]
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