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  • Try these five-minute turmeric remedies for achy joints and muscles
  • With the temperatures shifting from cool to hot, you'll take note of the fluctuations in your body, changes in your mood and flexibility in your joints and muscles. The temperature changes may also inspire you to get outdoors and go running, hiking or biking! If achy joints and muscles are standing in the way of your fitness goals, try these two invigorating turmeric remedies! Why turmer... ››› more
  • [27 October 2016]
  • Seven mind-blowing reasons to eat turmeric every day
  • Finally! Modern science is now showing that turmeric is an exceptional example of the concept that foods can powerfully support your body's healing processes. Over the past few decades, we've witnessed intense researched devoted to this "sacred spice". Here are seven of the most amazing benefits it can offer (so be sure to add it to your diet ASAP!) Seven amazing health benefits of turmeric ... ››› more
  • [19 May 2016]
  • Give your immune system a serious boost with this tasty turmeric latte
  • All hail the superpower of turmeric! For if you didn't know, turmeric and its primary component, curcumin, are profoundly healing. As a potent anti-inflammatory, it's wonderful for managing chronic pain. Turmeric can also be helpful in easing depression, protecting the liver from oxidative stress, lowering blood cholesterol, inhibiting cancer cells, acting as an antimicrobial, and supporting br... ››› more
  • [15 April 2016]
  • Twenty-five compelling reasons to add more turmeric to your diet
  • Turmeric grows wild in the forests of South and Southeast Asia. It's one of the key ingredients in many Pakistani, Indian, Persian and Thai dishes and has incredible medicinal value, too. Here are some of the benefits of using turmeric as a spice, plus how to add more of it to your diet and skincare routine to optimise your health. Twenty-five health benefits of turmeric Turmeric is ... ››› more
  • [31 March 2016]
  • Four healing spices to stock in your kitchen and how to use them
  • Are you one of those people who goes running to a doctor every time you get a little gas and indigestion, or when you feel a cold coming on? Likely not. But do you know the remedies that are available to you right in your very own kitchen? That's right - prepared to be amazed! Here are four traditional remedies using Ayurvedic spices that can help you with common ailments that tend to pop u... ››› more
  • [22 February 2016]
  • Brew up a pot of turmeric and ginger tea to relieve your joint pain instantly
  • Turmeric and ginger are both brilliant anti-inflammatories and will assist with any kind of joint pain. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a very powerful antioxidant. In addition, curcumin lowers the levels of 2 enzymes that are responsible for causing inflammation. You can take these in a capsule form, or m... ››› more
  • [15 October 2015]
  • The secret to healthy skin is hiding in your spice rack!
  • What if I could you that you could score healthy, flawless skin using ingredients in your kitchen spice rack? Well, ladies, it's possible! A balanced diet rich in anti-inflammatory foods is key to maintaining a beautiful complexion, says New York-based dietician Lisa Moskovitz. Read on to learn about four herbs and spices that could be the secret to your best skin ever! Four herbs and spices... ››› more
  • [22 September 2015]
  • Try this recommended coconut turmeric smoothie to claim your youthful complexion back
  • Shannon Vaughan is the founder of a well-known skincare innovation, called Pursoma, a line of clay detox baths. Pursoma's products aim to “detoxify, rejuvenate and soothe the body from inside out”. When it comes to skincare, Shannon sure knows what she's talking about. So you can be sure that this incredible coconut turmeric smoothie recipe she shared with The Chalkboard Mag this month is a... ››› more
  • [25 June 2015]
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