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  • Eat this to for a detoxified body on the inside and smoother, clearer skin on the outside!
  • There are many benefits to starting your day with a healthy dose of greens. Some include increased energy, less stress, deeper sleep, better digestion, clearer skin and improved circulation. The reason behind this? When you put cleansing greens into your body that are easy on your digestive system, your body doesn't have to work hard digesting them and can use more energy on getting harmful tox... ››› more
  • [11 May 2017]
  • Five tips to maintain your glow post-detox
  • Detoxifying isn't a long term dietary plan, but a lot of planning goes into it. You have to ask yourself questions like: Which detox programme will you follow? When will you start? How long will you go for? Whether you've just finished a really strict detox diet, added vegetable juices, done the Paleo thing or just gotten rid of all desserts for a month, you deserve a high-five! You're almost t... ››› more
  • [07 March 2017]
  • Get a jumpstart on losing extra kilos with these top six essential cleanse foods
  • It's that time of year again when everybody wants to detox and slim down after a festive season filled with many overindulgences. But because so many foods feel refreshing and rejuvenating, figuring out which foods are best for a cleanse can be tricky... So which foods are your best cleanse choices? Fresh fruits, raw vegetables and hot tea may come to mind, and with good reason - these foods ar... ››› more
  • [04 January 2017]
  • Heavy metals, sex hormones and other things you didn't know trigger chronic fatigue
  • If you're one of the 2.5 million people in South Africa who suffer from chronic fatigue, you're very familiar with the everyday struggle that is low vitality and waning energy levels... While your doctor may tell you that you simply have to learn to live with your fatigue, Dr Evan Hirsch, an American doctor who specialises in fatigue and who suffered from chronic fatigue for five years himself,... ››› more
  • [07 December 2016]
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