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Tips For Strong Bones

  • The essential nutrient for strong bones (Hint: It isn't calcium)
  • Let's face it, when you think about bone health, your mind might travel back to the “Got Milk?” campaigns that successfully cemented the concept that drinking milk daily would help you grow big and strong. Am I right? I thought so. Today, calcium is still equated with strong bones, but you would be hard-pressed to find an article that doesn't instruct us to also pair our calcium with vitami... ››› more
  • [22 February 2016]
  • Five ways to build strong bones without drinking milk
  • Contrary to popular belief, you can get all of the calcium your body needs without ever touching a glass of cow's milk. I'm not a huge fan of milk because, among its many problems, studies show that dairy can stall fat loss and exacerbate skin conditions like acne (yikes!). When it comes to strong bones, studies show that countries with the highest milk consumption have the highest levels of os... ››› more
  • [18 February 2016]


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