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  • Revealed: The secret to getting your fitness plans back on track following an injury
  • Daniel Vettori has been left out of today's second and final Test between New Zealand and England. That's because Vettori there are doubts over his fitness and ability to last a five-day match. If you're in the same ‘unfit' boat as Vettori, don't despair - it's easy to get your fitness plans back on track!   Fans of New Zealand cricketer Daniel Vettori are disappointed that he was flown ... ››› more
  • [24 May 2013]
  • Knee injury? Follow Rafael Nadal into the pool to get your fitness plan back on track!
  • If you were worried that Rafael Nadal's knee injury would have him out of action forever more, worry no longer, as he's just proven his fitness by winning the Barcelona Open for the eighth time yesterday. You can follow his example if you have a similar injury by taking to the swimming pool!   Rafael Nadal’s Barcelona Open victory on Sunday comes ahead of next month's French Open. ... ››› more
  • [29 April 2013]
  • Join the South African exercise trend with these three outdoor fitness activities
  • A group of researchers at the University of Stirling in the UK are planning to study whether it's better to exercise indoors or outdoors. Locally, there's been a rise in outdoor fitness activities. Don't miss out another moment - you can start by walking, cycling or swimming today.   University of Stirling researchers will release the results of a study next year into whether indoor or out... ››› more
  • [18 April 2013]


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