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  • Relieve arthritis and joint pain with these home remedies
  • You may feel arthritis and joint pain in your knees, hips, hands and other joints throughout your body. In addition to pain, there's often swelling and redness around your joints, which causes stiffness and limited movement in the affected body parts. Ouch! Instead of using over-the-counter or prescription medication to relieve your arthritis and joint pain, try these simple natural treatments ... ››› more
  • [11 October 2017]
  • The four essential vitamins and nutrients every woman needs after age 40
  • You know how it goes - you set your new year's resolutions and after a couple of weeks, the stress of keeping up with who you're trying to be has you chomping your teeth (and perhaps a takeaway burger, too) out of tension. And sticking to these resolutions - never mind actually achieving your healthy goals - only gets more difficult as you get older, doesn't it? Instead of trying to eat cle... ››› more
  • [27 January 2017]
  • These four supplements are guaranteed to improve your energy levels on a cellular level
  • It's that time of the year again - the long hours of work have added up, you're not sleeping much, you're indulging in the wrong foods and you're just feeling downright drained... Despite your best efforts to go to bed early every night, eat healthy foods and exercise every day, modern society and your busy lifestyle demands a lot from you on an everyday basis. These unhealthy habits create a p... ››› more
  • [20 December 2016]
  • Did you know that looking after your teeth can help you prevent cancer?
  • Remember how when you were a child, your mother used to urge you to brush your teeth every day to prevent cavities, tooth loss and gum disease? Turns out she was onto something way more than that… According to a new study published in the British Medical Journal, poor oral health could also boost your risk of cancer. At first this may seem surprising, but when you think it through, it makes a... ››› more
  • [15 September 2016]
  • Watch out! “Natural” supplements pose potentially serious health risks!
  • Sure, caffeine powder, red yeast rice and green tea powder extract may seem harmless. But just because these supplements are natural doesn't mean they can't be potentially dangerous… In fact, a new report has uncovered that these as 12 other all-natural ingredients that are found in common supplements can potentially wreak havoc on your health! Elevated blood pressure, liver damage and de... ››› more
  • [01 September 2016]
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