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Superfruit

  • Move over acai berries - there's a new superfruit in town!
  • If you've ever visited any South Asian counties, you might've already heard of this delicious, exotic fruit. If not, this might be new to you… I'm talking about the pitaya AKA the dragon fruit. Sorry acai berries - you've had your time in the spotlight - this is the new superfruit! This magenta-hued fruit has quickly become a staple in Central American diets - and will probably make its wa... ››› more
  • [10 July 2015]
  • Take advantage of cherry season and eat your way to good health
  • Packed with health benefits, there's no guilt associated with eating cherries. At only 90 calories per cup, how can you say no to filling up on a delightful cherry snack? Take advantage of this summer's cherry season, and reap the following delicious health benefits! From treating gout to helping with your sleeping cycle,eating sour cherries is much more fun than taking medication.   H... ››› more
  • [13 December 2013]



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