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  • This Peruvian superfood will boost your mood, libido, endurance and much more
  • There's a legend that goes something like this... During the peak of the Incan empire, soldiers consumed a crop that's native to the mountainous regions of Peru known as maca to boost their strength. But after they finished conquering a city, the warriors were prohibited from using maca to protect their women from intense sexual desires. Today, maca is one of the top superfoods in the world.... ››› more
  • [26 December 2016]
  • This berry can help you fight cancer agents, improve your heart health and much more
  • The acai berry is one of the newest foods to enter the world of superfoods. Native to Central and South America, people of the Amazon region have been using them for centuries. And it's clear as to why - the little berries pack incredible medicinal properties, which many people aren't aware of nowadays. A potent energy and immune booster with disease-healing properties, the acai berries has onl... ››› more
  • [02 December 2016]
  • Four new science-backed reasons to nosh on more almonds
  • Everyone's raving about the nutritional benefits of almonds right now. At a recent American Society Nutrition annual meeting, researchers presented six new super-interesting studies on the health benefits of munching on almonds. I took a look at the findings and am going to share four of them with you. Read on for some seriously eye-opening, science-backed bennies of my all-time favourite snack... ››› more
  • [08 September 2016]
  • Moisturise and nourish your skin with superfoods avocado and spirulina
  • It's so simple to give your epidermis an all-natural makeover by using some top superfoods! The DIY avocado and spirulina skin treatment I'm sharing won't only give you a gorgeous spring glow on the outside, but also comfort your entire body on the inside! And, yes, these replenishing ingredients are literally good enough to eat - so feel free to lick them off your face! Why your skin will l... ››› more
  • [01 September 2016]
  • Co-founder of Brighton Bone Broth uncovers four new superfoods you just have to try
  • Kale, quinoa and coconut oil can move right on over - there are new superfoods in the spotlight! Co-founder of Brighton Bone Broth Co, a New York City-based bone broth company that sells top-quality organic chicken and beef bone broth, Sarah Maber says that you've got to try the following four new superfoods. Four new superfoods to add to your diet #1: Bone broth Of course bone broth is o... ››› more
  • [02 August 2016]
  • Four new reasons to make hemp a huge part of your wellness routine
  • Hemp is a superfood that's on everyone's radar right now. And for good reason - hemp in the form of oil, seeds or protein powder delivers the nutritional and medical benefits of the cannabis plant sans the “high” associated with marijuana. If you think you know about all the health benefits of hemp, think again. New research has revealed new reasons to make this superfood a part of your wel... ››› more
  • [01 August 2016]
  • Power up with this bright green smoothie bowl
  • I've been drinking green smoothies for breakfasts for a couple of years. It makes me feel somewhat accomplished when I'm able to squeeze in an intense workout and get two servings of fruit and vegetables before I even sit down at my desk in the morning. But have you heard about the new thing about smoothies? I'm talking about smoothie bowls. They're awesome because you can make them into even m... ››› more
  • [27 July 2016]
  • The leafy green that's great for everything from appetite control to heart health
  • When you hear the word “spinach”, what's the first thing you think of? For me, it's the pipe-smoking cartoon sailor Popeye. He'd chow down a can of spinach for instant strength and muscles to fight villains. Do you remember him? After watching that cartoon for most of my childhood, I was pretty disappointed when I eventually found out that eating a plate of this leafy greens doesn't actual... ››› more
  • [27 July 2016]
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