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  • Four health concerns associated with nut butter that no one ever talks about
  • Ah, nut butter... It's one of those foods that you simply can't seem to remove from the top of your mouth. Perhaps there's a reason why this so-called healthy food gets stuck - maybe there's a chance it doesn't belong there? I hate to break it to you, but nut butter has been deceiving you this whole time. While this food contains monounsaturated fats, which are linked to a reduced risk of h... ››› more
  • [17 March 2017]
  • You need these three seed butters in your pantry!
  • Move over, nut butters! Seed butters are the newest trend in the world of natural foods - and for good reason. Seed butters, unlike nuts, aren't common allergens. Plus, they're loaded with vitamins, minerals, antioxidants, fibre and healthy fat! Here are three seed butters you just have to try plus some yummy ways to enjoy them. Three seed butters you need to try #1: Sesame butter ... ››› more
  • [10 March 2017]
  • Five ways to reap the remarkable nutritional benefits of chia seeds in the morning
  • If you haven't fallen in love with Chia seeds yet, it's about time you do! Loaded with omega-3 fatty acids, these tiny seeds also contain antioxidants, fibre, protein and essential minerals like magnesium, calcium and iron. Plus, because of chia seeds' gelling properties, they can make breakfasts more satisfying (not to mention filling!) without weighing you down. If you're wondering how to eat... ››› more
  • [17 February 2017]
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