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  • These are the greatest superfoods (and why they're super)
  • When it comes to eating, it's vital that you're getting nutritional benefits from the food you choose to put on your plate. These four top superfoods will have you feeling healthy and energised, not to mention looking great, due to their powerhouse properties. Add these foods to your diet right away and in no time, your body will be thanking you. Happy indulging! Four superfoods you sh... ››› more
  • [24 April 2018]
  • Berries, chia seeds and leafy greens: Why they deserve their superfood status
  • You see the term ‘superfood' in lots of health publications nowadays. It seems like every day, there's a new one that promises to be the secret to better health. While there's no formal definition for the term ‘superfood', one things experts agree on is that they aren't all created equal. “Superfoods are those that are not only packed with a lot of minerals and vitamins, but with plant co... ››› more
  • [23 February 2018]
  • Eat this to for a detoxified body on the inside and smoother, clearer skin on the outside!
  • There are many benefits to starting your day with a healthy dose of greens. Some include increased energy, less stress, deeper sleep, better digestion, clearer skin and improved circulation. The reason behind this? When you put cleansing greens into your body that are easy on your digestive system, your body doesn't have to work hard digesting them and can use more energy on getting harmful tox... ››› more
  • [11 May 2017]
  • Chia seeds help combat inflammation and prevent thyroid and breast cancer
  • If you've been looking for a breakfast that calms inflammation and prevents cancer, look no further than chia pudding! Both for great your thyroid and breasts, chia seeds are chockfull of omega-3 and omega-6 fatty acids, which also help balance your hormones and lower your risk of heart disease. Some research has even found that chia seeds have a regulating effect on insulin resistance, which m... ››› more
  • [25 April 2017]
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