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Sugar

  • These things could give you an incorrect A1C blood sugar test result...
  • To check if your sugar levels are high (even if you don't have diabetes), your doctor may do an A1C test. It's an easy finger prick test that doesn't require you to fast before the test so it's convenient. If your results come back in the 5.7% and 6.4% range, you could be pre-diabetic, and anything over 6.5% could mean you're diabetic. But it's important that you know which factors influ... ››› more
  • [25 March 2022]
  • Four timing tips to keep your blood sugar levels in check...
  • Firstly, research shows that sleep plays a critical role in maintaining healthy blood sugar levels. According to one study published in the Annals of Epidemiology, if you get less than six hours of shut-eye on most nights, you're three times more likely to have elevated blood sugar levels. Experts say the best strategy to improve your sleep and keep your blood sugar levels steady is to hit t... ››› more
  • [11 January 2022]
  • 2 Tablespoons of this before bed improves blood sugar...
  • It's no mystery, you can improve your blood sugar levels by watching what you eat and exercising... But when there's a natural ingredient that just helps ensure your levels don't spike - and all you need to do is take two tablespoons of it before bedtime - it just make life a little easier... Study shows taking this before bed could be beneficial to your blood sugar control... The substance ... ››› more
  • [01 July 2021]
  • The secret to absorbing less sugar from your meals!
  • If you're pre-diabetic, or have type 2 diabetes, you know how your blood sugar can spike just after you eat. And this has a detrimental effect on all aspects of your health. You see, the sugar that's roaming around in your blood has a necrotic effect, which means it basically kills off your healthy cells. But there is a way to help your body absorb less sugar from your meals. Find out how be... ››› more
  • [26 May 2021]
  • Use this weird but easy-to-find flower to reduce blood sugar...
  • When you're constantly worrying about your blood sugar, it's hard to enjoy special occasions, like Easter. And, if your doctor has told you, you're pre-diabetic, it's like trying to prevent being hit by a train in a tunnel... But there's a strange little flower that could help you completely prevent diabetes within just 12 days - and keep your blood sugar in check... This ingredient in you... ››› more
  • [06 April 2021]
  • Study confirms blood sugar drug Metformin depletes vitamin B12...
  • If you have diabetes or pre-diabetes, your doctor may have prescribed metformin to help you manage your blood sugar. It works by reducing the amount of sugar your liver makes, and also reduces the amount of sugar that gets absorbed in the intestines. But in a major study, called the Diabetes Prevention Outcomes Study, the researchers found that one of the side-effects of taking this drug lo... ››› more
  • [24 March 2021]
  • This relaxing daily event can help lower blood sugar...
  • These days, it seems that no matter what we do, we're hurting our bodies or damaging our health in some way... So, it's great to just be able to do something enjoyable and relaxing and know it's doing you a whole lot of good... Find out below how to lower your blood sugar with a simple, everyday event... Why you should switch from showering to bathing... If you take a shower every day, yo... ››› more
  • [26 January 2021]
  • Use this herb to end your sugar addiction!
  • Do you crave something sweet after your meals? What about your food choices mid-afternoon when your energy levels take a dip... Do you reach for something sweet most of the time? It's no surprise! Did you know that sugar is one of the most addictive substances you could have? That's right! It activates the same pleasure centres in the brain that drugs do. This has been proven through br... ››› more
  • [08 January 2021]
  • Why you should pay more attention to your blood sugar during menopause...
  • Women, especially, are more prone to diabetes in mid-life - when they reach menopause. The increased age, weight gain that normally accompanies menopause and the hormonal changes in the body all seem to compound to increase the risk of diabetes. And, if your blood sugar gets out of control, you have a higher risk for diabetes complications. It's important to get your blood sugar levels... ››› more
  • [08 January 2021]
  • Switch to this grain to manage your blood sugar better...
  • If you're pre-diabetic or diabetc, you'll know how important managing your blood sugar is for your health. And, you'll also know that certain foods send your blood sugar levels soaring while others can help you keep them in the green band. And this African grain is one of these - find out below what it is and what the studies say... This versatile grain can help you regulate your blood sugar... ››› more
  • [05 October 2020]
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