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  • This ages your brain by 8 years overnight! Here's how to help prevent it...
  • Stroke. It's scary and it could kill you. But, it doesn't always kill you - not unless you have recurring strokes - but if you survive one, scientists recently discovered it ages your brain - literally overnight - by 8 years. For each recurring stroke, you could lose almost a decade of brain functionality. Around 25% of people who have strokes, have a recurrence. But 80% of stroke... ››› more
  • [01 October 2019]
  • Practising these healthy habits can cut a woman's stroke risk in half
  • A recent study published in the online edition of the journal Neurology has uncovered the five healthy habits that can cut a woman's stroke risk in half. While other studies have looked at single stroke risk factors, only a few have examined the combined effects of a healthy lifestyle on stroke risk, according to study author Susanna Larsson, a researcher at the Karolinska Institute in Sweden. ... ››› more
  • [15 March 2018]
  • You can ward off stroke by eating breakfast every day
  • You know that eating breakfast every day contributes to a more nutritionally complete diet higher in vitamins and minerals, improves concentration and performance in the boardroom and boosts endurance to engage in physical. Well, that's not all - a daily morning meal can also ward off stroke, according to new research from Japan's Osaka University. Keep reading for more on the relationship betw... ››› more
  • [12 March 2018]
  • Your arteries will thank you for your chocolate addiction - here's why
  • If you're a chocolate addict, you probably want to know: Is the sweet confection a delicious beauty or a harmful beast? Or, is it both? There's a lot wrong with mainstream media, but the non-stop propaganda against cholesterol and saturated fat is hands-down the worst. If you've ever been concerned that your love affair with chocolate is one-sided, don't worry. The latest nutritional research ... ››› more
  • [22 February 2017]
  • Six lifestyle tips to tackle inflammation and prevent a stroke
  • When it comes to preventing heart disease and stroke, your lifestyle choices always matter. So what can you do? Lots! You have the power to improve your health, heal your body and prevent stroke and heart disease. The trick is to harness that power and take one day at a time. Check out these six lifestyle tips to prevent a stroke by tackling inflammation - the root of the problem. Six si... ››› more
  • [10 February 2017]
  • Finally! American study uncovers how stress increases your heart disease risk
  • Your doctor has warned you more times than you can count - your high stress levels are putting you at increased risk of heart disease and stroke. But has he or she ever been able to explain to you exactly how high stress can contribute to heart disease risk? Up until now, doctors and scientists alike have been unclear on the long suspected link between high stress levels and heart disease. Howe... ››› more
  • [14 January 2017]
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