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  • 5 Ways to STOP stressing!
  • Stress. It's everywhere. You can't get rid of it no matter how much you try. Sometimes, trying to stop stress is stressful in itself. But what you can do is stop stressing - in other words, control stress so that it loses its hold on you! Why you need to stop stressing...   Stress is a real killer. It doesn't just make you feel all frazzled and out of control. It has physiological con... ››› more
  • [15 November 2019]
  • If exercise is leaving you breathless, you need this vitamin...
  • Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system. Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%. Keep reading... Vitamin C also helps your body rec... ››› more
  • [15 July 2019]
  • Know what stress does to your heart? Take a look...
  • You've heard the saying, 'Stress kills,' right? But when you're in the thick of things, it's hard to separate stressing from living. That's because stress is a normal part of life in today's 'rat race'... Stress can be brought on from physical causes, like lack of sleep or an illness. Emotional stress - or worrying - is another source. And then there's the everyday pressures, like being caug... ››› more
  • [10 July 2018]
  • Beware: Stress can mess with your memory!
  • Everyone has had an experience like this when they've been really stressed... You're running late for a very important meeting, frantically turning your house upside down in a desperate search for your car keys that you just put down somewhere but now cannot find. Or on the other hand, you spent weeks stressing yourself out over a presentation only to have it go super-smoothly on the day. Yo... ››› more
  • [02 October 2017]
  • Five incredible medical uses for CBD - from diabetes to multiple sclerosis
  • Cannabidol, or CBD, is a compound found in marijuana. It helps treat depression, fights feelings of panic and paranoia and much more... But the benefits of CBD don't stop there - read on for five remarkable medical uses for this compound that you probably didn't know about. Five medical conditions that CBD combats #1: Diabetes In one study, researchers found that using CBD prevented ... ››› more
  • [12 April 2017]
  • Small study reveals how long it takes for a Westernised diet to alter your metabolism
  • As it turns out, the Westernised diet - topped with butter, featuring junk food like fatty microwavable meals, instant noodles, pizza, doughnuts and biscuits - doesn't take long to do some really bad things to your metabolism. Just how long, you ask? According to a small study recently published in the journal Obesity, following a junk food diet for just five days can wreak havoc on your metabo... ››› more
  • [23 March 2017]
  • The toxic effects of permanent stress on your nervous system (plus how to stop it)
  • Feeling stressed from time to time is completely normal. No one lives a completely stress-free life! Your body is designed to cope with these bursts of stress. Stress is your body's natural response to demands placed upon it. It fuels your body with the necessary resources to get it out of danger and into safety. On the other hand, feeling stressed all the time can be very detrimental to yo... ››› more
  • [22 March 2017]
  • The key to combatting adrenal fatigue is addressing stress - here's how to do it
  • Stress is the biggest contributor to adrenal stress. So needless to say, most important step you can take to restore and heal your adrenal function is to heed your mind and stress needs. It can be a difficult task to tune into your body and pay attention to its needs, so I'm providing you with some effective tips on how to relax your body and give your adrenals a chance to recover. In no time, ... ››› more
  • [22 March 2017]
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