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  • Post-Traumatic Stress Disorder increases your risk of Alzheimer's by over 60%!
  • An accident... A crime... Abuse... Bereavement... These can all lead to Post-Traumatic Stress Disorder. Nearly everyone will experience some trauma sometime in their lives but most people will recover after the initial symptoms. Unfortunately, one in 11 people will experience Post-Traumatic Stress Syndrome (PTSD). It describes a sense of fear or stress that persists over an extended period o... ››› more
  • [30 March 2021]
  • Do this for a bit longer each time and reduce stress, pain and blood pressure...
  • You do it all the time - but if you do it for just a bit longer, you could send a completely different message to your brain - one that will help you feel less stressed out, lowers blood pressure and even reduces pain sensations... Find out what it is below... The way you breathe could influence your overall health... Researchers from the Stanford University and University of California rec... ››› more
  • [17 March 2021]
  • Real techniques to use when you suddenly feel overwhelmed by stress...
  • The world seems like a different place for many of us... We've had to try and cope with a new set of stressors thanks to the Covid pandemic... They involve a whole new level of isolation and loneliness... new financal struggles... uncertainty... fear... And, as we age, it gets harder to deal with new stressors - it's like trying to learn how to swim in your 50s... So today we bring you... ››› more
  • [18 February 2021]
  • 10 Foods that help reduce stress levels...
  • If only we could turn off stress.... Just put it aside and think with the logic side of our brains... If that were possible, we wouldn't have devastating symptoms like a weakened immune system, heart disease, weight problems and mental fatigue, amongst others... But because it isn't just possible to turn it off, we need all the help we can get to keep it under control - and what better way ... ››› more
  • [09 November 2020]
  • A simple home or office decoration that helps reduce stress and anxiety...
  • With lockdown still fresh in our minds, and financial pressure closing in on most industries, it's not difficult to understand how people are more tense these days... A simple office discord, or if you're dealing with a psychological issue, can seem like a monstrous obstacle that consumes your thoughts and general mood. But there's a decoration that could help you feel less stressed and anx... ››› more
  • [23 September 2020]
  • Diabetes and stress go hand in hand - here's how to manage both...
  • There's a definitive relationship between diabetes and stress. Stress can affect your physical, emotional and mental well-being, as well as your health. It doesn't matter what you're stressing over - finances, work, family or coping with a recent diabetes diagnosis. When your mind is elsewhere, you might drink more alcohol and exercise less, or forget to check your blood sugar levels and admini... ››› more
  • [09 July 2020]
  • Supercharge your body and mind with a herb that reduces the effects of stress...
  • In the wild meadows of North China, grows a woody, thorny vine scattered with distinctive bright red berries. Known locally as Wu Wei Tzu and in the West as Schisandra Chinensis or Chinese magnolia, it has attracted the attention of healers and physicians for some six thousand years. Ancient Chinese healers, as recorded in medical texts dated 2697 BC, claimed that Schisandra was an effective reme... ››› more
  • [27 May 2020]
  • The link between stress and Alzheimer's - what you need to know...
  • A Swedish study showed that women who undergo extreme stress during middle age are more likely to develop Alzheimer's. According to the study, stressful situations with life-changing consequences, like divorce and bereavement, are the most problematic. But, don't ignore prolonged periods of less severe stress. Find out more below... Manage your stress levels to help prevent Alzheimer’s… ... ››› more
  • [09 March 2020]
  • 5 Ways to STOP stressing!
  • Stress. It's everywhere. You can't get rid of it no matter how much you try. Sometimes, trying to stop stress is stressful in itself. But what you can do is stop stressing - in other words, control stress so that it loses its hold on you! Why you need to stop stressing...   Stress is a real killer. It doesn't just make you feel all frazzled and out of control. It has physiological con... ››› more
  • [15 November 2019]
  • If exercise is leaving you breathless, you need this vitamin...
  • Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system. Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%. Keep reading... Vitamin C also helps your body rec... ››› more
  • [15 July 2019]
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