• This could be the most important thing you do for your health this year
• Find out how this weekend pastime puts you at risk of a heart attack
• …And why quitting this habit is the simplest way to save you
Ask any of my friends and they'll tell you: I love to eat! And when it comes to eating, there's one habit I just can't seem to break: Eating out.
I'm sure you agree that there... ››› more
Salt has been bad mouthed as “the enemy” in diets since the early 1900s. But Harvard Medical School says salt might be a victim of another health craze.
Today you can find low sodium in everything even a Nando's meal that has no salt on its chips!
The Health Board says to consume less than 2,300 mg a day. And they even want to cut that number to 1,500 mg.
But is salt the real victim?... ››› more
Did you know that there are about 14,000 ways to put salt to good use in your home? It's probably the most versatile and readily available natural mineral in the world. People have been using salt for thousands of years to preserve food and for cleaning, and they’re still relying on for all kinds of nifty tricks. With its nontoxic friendliness and status, it's also an endlessly abundant res... ››› more
So you're a healthy 40-something. You're still active and you feel like you're ageing well.
Your doctor even says your “numbers” look good!
· Your cholesterol is in check;
· You don't have high blood pressure; and
· Your weight is in the right category for your age and height.
But while you eat a relatively healthy diet, you're keeping one secret from y... ››› more
Almost everything you eat that isn't in its natural form contains salt. An average person eats double the amount of salt that they should be per day. The effects on your health, especially your hear,t are frightening. Be savvy with your salt intake and protect the health of your heart.
Sodium is the form of salt that your body uses. Next time you’re having a look at the nutritional values of ... ››› more
Nominated as the World Sexiest Man Alive twice, it's a shock to discover that Brad Pitt “'stinks like a sheepdog”. This after the hunky actor gave up soap because he's unhappy with the ingredients that usually make up the cleaning agent, reports All4Women. But is Pitt crazy? Or is he right on the money? Read this article to decide…
Angelina Jolie thinks her fiancé “STINKS!”. This aft... ››› more
You probably know that you're supposed to avoid salt like the plague! It's what you're been told and it's what you've accepted as fact, no questions asked. But, it now turns out salt isn't as bad you've been made to believe! In fact, not enough salt could be completely detrimental to your health, especially for seniors… Your doctor isn’t trying to kill you. He just can’t help himself, says J... ››› more
If you're one of those people who like a diet cold drink on the side to go along with your meals, you may want to reconsider. A recent study has found that people who drink diet cold drinks regularly could find a heart attack or stroke at the bottom of their next bottle or can, warns FSP Health. But it doesn't end there, there are common ingredients found in fizzy drinks that you should watch out ... ››› more
One in five people have high blood pressure and that means, chances are you or a loved one suffer from it. But high blood pressure (hypertension) can be beaten. Even if drugs can't be avoided entirely, by taking the right natural measures you can use substantially less. Read on to find out which nutrients to cut back on and which to increase to lower your blood pressure naturally…
According t... ››› more
Canker sores are small shallow mouth ulcers make eating and talking uncomfortable. If you wait long enough, they can go away on their own. But there may be an even easier solution that can help prevent getting them in the first place. Read on to discover how switching toothpastes could help you prevent cankers sores. Frequent canker sores can be really uncomfortable, even though the sores usually ... ››› more
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