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  • How saltwater inhalation can treat anxiety and cystic fibrosis
  • You'd never guess it, but salt is a highly effective treatment for conditions like respiratory ailments, anxiety and even cystic fibrosis. It's no wonder that Hippocrates, the father of medicine, prescribed saltwater inhalation therapy for lung disorders! In fact, he found that saltwater is a potent treatment for respiratory health, which along with unobstructed breathing is arguably the founda... ››› more
  • [07 October 2016]
  • Five incredible ways to use Epsom salt in your everyday beauty routine
  • Epsom salt has a long history of health and beauty benefits. By now, I'm sure you've heard that it's great for adding to your bathwater to soothe sore muscles, flush out toxins and restore your body's magnesium levels. But do you know of any other benefits of this fantastic salt? Due to the high content of both sulphate and magnesium in Epsom salt, it's a natural product you should be using in ... ››› more
  • [05 September 2016]
  • You'd never guess these fridge and pantry staples are unhealthy!
  • In comparison to take outs and junk food, most of us think of home-cooked meals as healthy and nutritionally “safe”. But this isn't always the case - in fact, there are a number of fridge and pantry staples that may actually not be healthy for you! Read on for four unhealthy food staples as well as healthy alternatives that you can swap them out for. By doing this, you'll be equipped with t... ››› more
  • [26 August 2016]
  • Four fabulous ways to use salt water in your natural beauty routine
  • Salt water is a mainstay in my natural beauty routine for a number of reasons. Before it's concocted at home by mixing sea salt with water or straight from the sea, it has a number of fantastic beauty uses. From promoting sloughing off dead skin cells to minimising bad breath to promoting smooth, silky skin, salt water does it all! It's safe to say that it's an all-natural powerhouse that may e... ››› more
  • [10 August 2016]
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