If you love nuts, I'm sure you'll love them even more when you're done with this article.
Because what I'm going to tell you will blow your mind: Unless you're allergic to them, peanuts can actually save your life.
Well it's not a secret that eating nuts is beneficial for your health. Many studies conducted throughout the years have proven just that.
But a new study, conducted ... ››› more
The amount you earn every month has a huge influence on your heart health, explains an article published online in BMC Cardiovascular Disorders.
Not only is it stressful when you earn less than you'd like, but it also puts you at risk of dying from a heart attack!
Don't believe me?
It's true. In fact, the National Institutes of Health say adults living in low income households are 50% ... ››› more
As a diabetic, you know you need to avoid sugary foods at all costs because of the devastating effect on your health.
But you allow yourself to freely eat other foods, right? Including salt…
If you do, you'd better take note. Now!
Your risk of dying from a heart attack doubles if you enjoy a high salt diet and are diabetic!
Eating too much salt puts even more st... ››› more
You know that stress is bad for your health. But if you have any type of heart disease, which millions of people around the world do, you're even worse off.
Heart disease weakens your heart so much that it's not able to cope with the added pressure stress puts on it.
And that's why experts warn that if you don't manage your stress, you're heading for an early grave.
In fact, earlier th... ››› more
It wasn't long before Sarel Loots, or Sarel Van Sabie as he was affectionately know by million, became a firm favourite in the last season of Masterchef South Africa.
He had such a warmth about him and he was shy but confident about his cooking.
And rightly so!
Because of his culinary skills, he walked away with fourth place in the first season of the cooking show.
But it's with... ››› more
High blood pressure is a silent killer. Like one in five people, you may go about your daily life without feeling any obvious symptoms of high blood pressure for years! Until one day… You suddenly suffer from a heart attack or stroke. But you can prevent this simply by controlling your blood pressure.
Don’t be like one in five people and live your life with high blood pressure until one da... ››› more
Your love of a thick, fatty cut of steak could put you at risk of developing high blood pressure. And high blood pressure significantly increases your risk of suffering a heart attack or a stroke which could lead to death. Lower your risk of all of these by sticking to a healthy diet, and reduce your consumption of red meat.
For men and women all over South Africa, it’s a sad day when someone... ››› more
Disclaimer: Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.