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Risk Of Heart Attack

  • Great news: If you eat a lot of peanuts, you could prevent heart disease AND live longer
  • If you love nuts, I'm sure you'll love them even more when you're done with this article. Because what I'm going to tell you will blow your mind: Unless you're allergic to them, peanuts can actually save your life. How? Well it's not a secret that eating nuts is beneficial for your health. Many studies conducted throughout the years have proven just that. But a new study, conducted ... ››› more
  • [12 March 2015]
  • Warning: Your measly salary is putting your heart at risk
  • The amount you earn every month has a huge influence on your heart health, explains an article published online in BMC Cardiovascular Disorders. Not only is it stressful when you earn less than you'd like, but it also puts you at risk of dying from a heart attack! Don't believe me? It's true. In fact, the National Institutes of Health say adults living in low income households are 50% ... ››› more
  • [20 October 2014]
  • Thought sugar was a diabetic's worst enemy? Salt is too!
  • As a diabetic, you know you need to avoid sugary foods at all costs because of the devastating effect on your health. But you allow yourself to freely eat other foods, right? Including salt… If you do, you'd better take note. Now! Your risk of dying from a heart attack doubles if you enjoy a high salt diet and are diabetic! Here's why… Eating too much salt puts even more st... ››› more
  • [18 September 2014]
  • Is this stress gene putting your heart at risk?
  • You know that stress is bad for your health. But if you have any type of heart disease, which millions of people around the world do, you're even worse off. Heart disease weakens your heart so much that it's not able to cope with the added pressure stress puts on it. And that's why experts warn that if you don't manage your stress, you're heading for an early grave. In fact, earlier th... ››› more
  • [05 September 2014]
  • Are you that one person out of five that doesn't know you have high blood pressure?
  • High blood pressure is a silent killer. Like one in five people, you may go about your daily life without feeling any obvious symptoms of high blood pressure for years! Until one day… You suddenly suffer from a heart attack or stroke. But you can prevent this simply by controlling your blood pressure. Don’t be like one in five people and live your life with high blood pressure until one da... ››› more
  • [05 February 2014]
  • Warning: Your love of red meat can kill you!
  • Your love of a thick, fatty cut of steak could put you at risk of developing high blood pressure. And high blood pressure significantly increases your risk of suffering a heart attack or a stroke which could lead to death. Lower your risk of all of these by sticking to a healthy diet, and reduce your consumption of red meat. For men and women all over South Africa, it’s a sad day when someone... ››› more
  • [29 January 2014]



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