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Quit Smoking

  • Expert panel says it's still unclear whether or not e-cigarettes help smokers quit
  • According to an influential panel US panel of experts, there isn't enough data to decide whether or not e-cigarettes can get you quit smoking. For now, the US Preventative Services Task Force (USPSTF) recommends behavioural therapy and federally-approved medications (such as nicotine replacement products) for smokers who want to kick their habit. Read on to find out more. USPSTF recommend... ››› more
  • [05 June 2015]
  • If you ever needed a reason to quit smoking, now would be it!
  • Did you know tobacco smoke contains over 4500 chemicals? Experts know 200 of these are poisonous. And 50 cause cancer, says Doctor Yussuf Saloojee, the executive director of the National Council Against Smoking. So why is it important to take note now? Well, March is Health Awareness Month! And there's no better reason to quit smoking than right now. And that's why ER24 - the largest n... ››› more
  • [06 March 2015]
  • Smoking's not killing you because it's bad - it's killing you because you're a man!
  • If you're a man and you smoke, it's time you quit! In fact, the latest research coming from Sweden's Uppsala University says you're at a high risk of literally losing you Y chromosome (the one that makes you the man you are) when you smoke! That means, not only are you at risk of developing lung cancer because of the toxins smoking introduce into your lung tissue, you're at risk of a whole... ››› more
  • [08 December 2014]
  • If you're still a smoker, read this NOW!
  • We won't be the first to tell you to quit smoking and we definitely won't be the last. We're also not going to force you to quit, we just want you to know what it's doing to your health so you can make the decision whether it's worth carrying on the habit. As you know, smoking affects your lungs. With the toxins from the cigarette smoke constantly irritating your lung tissue and causing in... ››› more
  • [20 October 2014]
  • That better be your last drag if you don't want to lose your marbles!
  • If the risk of dying from lung cancer is at 40%, your risk of heart failure is at 10% and your risk of stroke is 60% to 80% and you haven't stopped smoking yet, maybe this will help you quit… Your risk of developing Alzheimer's because you smoke is 157%. That's a bigger risk alone than all three other risks I mentioned combined! Scared yet? You should be! Here's what the ev... ››› more
  • [16 October 2014]
  • Smoking kills! And that's why we're going to help you quit
  • If you're a lifelong smoker, you're likely to have some form of illness that comes from your smoking habits. Smoking doesn't only affect your lungs. It affects every organ in your body. Because you're depriving your organs of much needed oxygen for them to run smoothly, they begin to fail and you're literally at risk of developing every deadly disease there is in the book because of it. ... ››› more
  • [03 September 2014]
  • Break these three habits to get over night time digestive issues
  • Waking up tired because you just couldn't sleep makes it hard to start the day, But it's not just the fact you're tired; it's the fact you were up a large part of the night because of digestive issues. It's hard to sleep when your stomach is churning, you're belching, your stomach is bloated and your gut is full of gas. But what's causing it? And more importantly, how do you stop the... ››› more
  • [21 July 2014]
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