Many fruits are great for your skin, but pineapple is especially great for anti-ageing skincare. It's the high content of vitamin C and antioxidants in pineapple that gives this fruit its powerful anti-ageing properties.
It improves hydration, promotes skin renewal, dissolves blackheads, removes excess oil, unclogs pores and reverses sun damage.
That's right - when it comes to reversing the ... ››› more
While you slather your skin with sunblock this summer, know there's an additional powerful UV blocker hiding in your health shop aisles - in the form of omega-3 fatty acids.
Omega-3 fatty acids found in foods such as salmon, tuna and halibut, prove to increase your skin's ability to protect itself against UV damage.
Research suggests these compounds can help protect cells from free radical ... ››› more
I bet when you think or hear about environmental toxins, the first thing that comes to mind are industrial chemicals, toxic metals, herbicides, pesticides and household chemicals. You probably don't give the products you use every day a second thought. But the fact is, there are many toxic chemicals hidden within the skin care products you and millions of other people use every single day. Read on... ››› more
You probably know that vitamin A is the key to good vision, a health immune system and cell growth, but there are other health benefits to vitamin A. Read on to find out what they are so you don't go another day without vitamin A supplements in your medicine cabinet...
According to Dr Jonathan Wright of Nutrition & Healing, years ago, researchers decided to test what they called the “naturopa... ››› more
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