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  • Taking probiotics? Here's how to get the most out of them - for free!
  • There's a new approach to keeping healthy which is gaining momentum in the world of medicine. Even mainstream doctors agree it's the most effective way to prevent disease and even reverse some conditions, or at least reduce their impact. From mental health, to digestive, heart and immune health, balancing your gut bacteria is possibly the most powerful treatment you could start. So, it's no... ››› more
  • [23 July 2019]
  • The only 10 foods you need in your fridge and pantry for optimal gut health
  • There's no doubt about it - supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important goals in 21st century medicine. When it comes down to your gut health, there are two closely related variables that determine it -your gut barrier and intestinal microbiota (or gut flora). Sometimes, supporting these two variables can be as simple as eatin... ››› more
  • [09 February 2017]
  • The four essential vitamins and nutrients every woman needs after age 40
  • You know how it goes - you set your new year's resolutions and after a couple of weeks, the stress of keeping up with who you're trying to be has you chomping your teeth (and perhaps a takeaway burger, too) out of tension. And sticking to these resolutions - never mind actually achieving your healthy goals - only gets more difficult as you get older, doesn't it? Instead of trying to eat cle... ››› more
  • [27 January 2017]
  • Four tips to be a probiotic pro and optimise your gut microbiota
  • These days, gut health and probiotics are both hot topics in the media - and for good reason. Your gut health is essential to just about every aspect of your health, and probiotics play a major role in your digestive health and keeping your gut microbiota balanced. If you're currently taking a probiotic supplement to support or heal your gut, you're probably wondering if you're doing it right. ... ››› more
  • [20 January 2017]
  • Digestive problems? Low on vitamins? Addicted to sugar? Start sipping on kombucha
  • By now you've likely heard about kombucha; a fermented drink that packs an impressive dose of gut-friendly probiotics. You may also have heard that it's one of the best things you can sip on to take back your gut health. While this is true, the benefits of kombucha don't stop at probiotics... If you're looking to support your digestive system, increase your vitamin intake, cut back on caffeine... ››› more
  • [30 December 2016]
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