Experts are finding that sitting for long periods is worse for you than other risk factors like smoking.
In addition, even worse than that is that, even if you're otherwise healthy, if you don't get up enough during the day, you're on the broken path to health issues.
In addition, we mean issues!
From diabetes to cancer and arthritis, sitting behind a desk without moving much is slowly... ››› more
You know that your weight and the health of your heart share a close link. The more weight you carry around, the harder your heart has to work to supply your body with blood. And the more fat you carry around, the more likely your heart is to have fat around it too, making it even harder to pump.
Then there's the link between eating carbs and your weight. If you eat too many carbs without exe... ››› more
South Africa taking first place in this list is nothing to be proud of. We top the list of countries in the low- to middle income part of the world as the one with the highest number of people in the older generation living with high blood pressure. No matter what your age, you need to read this so you don't become just another statistic…
The older generation in South Africa holds the number ... ››› more
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