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Prevention Of Cancer

  • Spinach: One of the best cancer fighting foods to eat these holidays
  • Ditch the cheese-laden veggies and butternut smothered in butter. Not only are they going to leave the waistline of your pants a bit tight, they're going to wreck your health in the long run. Instead, eat healthy, cancer-fighting foods that improve your health and keep you slim all in one! And what's one of the best cancer fighting foods? Well, spinach of course! Here's why… Resea... ››› more
  • [10 December 2014]
  • Don't sit around while your cancer risk soars!
  • Experts have found it's not just the lack of exercise in people across the globe that's causing a rise in all type of major chronic illnesses. It's what you do when you're not doing exercise that's the problem! Recent studies have found that the longer you sit during the day, the higher your cancer risk. And it doesn't matter whether it's sitting behind a desk at the office, or whether you... ››› more
  • [04 December 2014]
  • DON'T sit down when you read this…
  • “Sitting is worse for your health than smoking” was the headline splashed all over the world in the last couple of years. And now, you know it really IS that bad. Not only one of the main causes of obesity, sitting for long periods every day is a leading cause of colon cancer. But then there's the risk of breast cancer that comes from sitting too long as well. And researchers are f... ››› more
  • [03 December 2014]
  • Warning: Don't sit at the beach all day this December! It could kill you
  • Sitting on the beach all day these holidays might seem like the best thing in the world to relax and get over the stress of the past year. But did you know that sitting could kill you? That's right! Experts say that sitting for more than two hours a day increases your colon cancer risk 8%. Sit for six or more hours and your risk increases 10%. Those who sit behind a desk for most o... ››› more
  • [03 December 2014]
  • Breaking news: HIV patients at greater risk of cancer
  • Knowing your status is more important than you can imagine. And as we're in the throws of AIDs awareness month this December, it's a great time to talk about HIV and AIDs. Did you know that more than six million people in South Africa are living with HIV/AIDs? That's right! But what's even scarier is that experts predict the six million people that know their status only make up HALF of th... ››› more
  • [02 December 2014]
  • If you can't go to a braai without a beer - you're risking prostate cancer
  • South African men have made it into a top ten list around the world. But sadly, it's not something to be proud of. It's a list of the top ten countries with the heaviest drinkers above the age of 15 and SA is number eight. According to the World Health Organisation, 48% of South Africans above the age of 15 drink beer. It's probably more - given our love of beers with a braai - but it'... ››› more
  • [24 November 2014]
  • Sleeping a little longer than usual could lower your breast cancer risk
  • While you should sleep between seven and nine hours every night, for women, sleeping a little longer could have significant benefits. A Finnish study showed women who slept, on average, ten hours a night, had a lower breast cancer risk than those who slept less. Researchers found it had to do with a hormone your body makes when you sleep. In fact, this hormone literally possesses anticance... ››› more
  • [20 November 2014]
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