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Preventing Diabetes

  • Diabetics: You don't have to tiptoe around carbs and sugar like they're your enemy
  • • July 2015 Weill Cornell Medical College study confirm diabetics can eat carbs • It's not which carbs you eat, it's how you eat them • Use this simple meal plan today for full blood sugar control - without giving up the foods you love As a diabetic, mealtime can be your worst nightmare. You never know whether a single mouthful of food will send your body into complete chaos and poi... ››› more
  • [14 July 2015]
  • Twelve steps that beat diabetes and help you control your blood sugar
  • If you think preventing type 2 diabetes and controlling your blood sugar only involves avoiding sweet foods, you're wrong! It's much more than that. Keep reading to discover twelve unique ways to keep your blood sugar stable to prevent diabetes from ruining your health. *********** New ************   Control diabetes in just weeks... and reduce your risk of a heart attack!   In Dr... ››› more
  • [24 October 2014]
  • You can still enjoy “Soul Food” without it leaving you with diabetes!
  • If you think of Soul Food, you can probably picture a typical American family sitting down to a table full of delicious food. There are potatoes, fried chicken, crispy bacon bits, corn bread, organ meats, peas, gravy and a bunch of other hearty foods to choose from. And while Soul Food is American, if you think about it, it's not so different to what we eat here in SA during an average Sun... ››› more
  • [24 October 2014]
  • Revealed: A fad diet that REALLY helps you lose weight and prevent type 2 diabetes
  • How many fad diets do you know about that actually work? One? None? Sure, they can help you drop weight in a short space of time, but one, they're not sustainable - meaning you can't live on this type of diet forever - and two, you'll put the weight back on as soon as you start eating normally again. But hang on… why then has the grapefruit diet been popping up regularly as the l... ››› more
  • [24 October 2014]
  • Pumpkins are more than simple Halloween decorations! They're essential for your health
  • You've probably got your hands full organising your kid's Halloween trick or treating costume. But these something you should add to your list: Pumpkin! We don't mean for his costume - for you! Yahoo health recently released an article about how “scary, good” pumpkins are for your health and it's just the right time to get you all excited about them too. This because your little on... ››› more
  • [23 October 2014]
  • Here's the best news about eating a “forbidden” food you'll hear all day
  • It seems like all the foods on the “banned list” are making a comeback! First it was butter and full cream milk, now it's the starchy pasta you love so much! That's right - you don't have to refuse a bowl of spaghetti bolognaise in favour of a bowl of vegetables any more! Researchers have discovered a novel way to ensure it doesn't cause your blood sugar to spike and your insulin level... ››› more
  • [23 October 2014]
  • Did you know: Eight every day habits are leading you down the road to type 2 diabetes
  • Surely if someone told you the habits you have are increasing your risk of type 2 diabetes you'd consider changing them or giving them up altogether. But what if you didn't know that you were doing was leaving you with a soaring diabetes risk? You wouldn't know you had to make changes to protect yourself. And that's why today, we're revealing eight every day habits you wouldn't normal... ››› more
  • [09 October 2014]
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