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Prevent Heart Disease

  • Seven simple food rules for reversing and preventing heart disease
  • Your doctor may tell you that the health of your heart has much to do with your genetics, but there are actually a number of other factors involved, too. That's right - the saying that goes “genetics load the gun, but environment pulls the trigger” is 100% true! Factors including your diet, fitness levels and even environmental exposure can contribute to heart-related conditions such as hig... ››› more
  • [03 June 2016]
  • Top ten essential nutrients for a healthy heart
  • Did you know... The average adult heart beats 72 times a minute,100,000 times a day, 3,600,000 times a year, and 2.5 billion times during a lifetime? Every day, your heart creates enough energy to drive a truck over 32 km. In a lifetime, that's equivalent to driving to the moon and back! Interesting, right? I'm sure you do know that heart disease is the number one killer in South Africa;... ››› more
  • [01 April 2016]
  • When my publisher handed me this book, I thought she was joking…
  • Recent Book Review A few years ago, I was a heart attack waiting to happen because of high blood pressure which was constantly 170/112. During my time of trial and error to figure out how to lower my high blood pressure naturally, my publisher handed me a book: How to Fight Heart Disease & Win. I thought she was joking because I had high blood pressure NOT heart disease. But after read... ››› more
  • [27 October 2015]
  • Prevent cancer, support your mental health and more by eating clean
  • The benefits of eating clean extend far past weight loss and general health maintenance. Loading up your plate with fresh fruits and vegetables, whole grains, fatty fish and lean meats won't only provide your body with nutrients to support healthy cell function, but also help fight chronic diseases! Let me elaborate a little... Here are four top reasons to eat clean: #1: You’ll boost... ››› more
  • [04 August 2015]
  • Treat heart disease, lower your blood pressure and more by practising mindfulness
  • Up until recently, I considered mindfulness a suspicious, new age fad. Perhaps something just for hippies, or those with too much spare time on their hands to twiddle their thumbs and contemplate their navels. But after reading some inspiring blogs and trying it out for myself, I've learned that mindfulness has turned a massive corner and now has a strong presence in bookstores, newspapers,... ››› more
  • [09 June 2015]
  • Four of the latest tips on how to take care of your heart
  • “Heart problems? Me?” - if that's your reaction when you hear heart-healthy messages, here's a wakeup call: The fact is, heart disease is more common than you think. And it's fatal. It's also true that preventing heart problems is getting easier. Below, I've gathered some of the latest tricks for you - all backed by quality research - to help you take care of your heart… Take care o... ››› more
  • [29 May 2015]
  • If you recently had surgery, read this NOW or suffer a stroke or heart attack!
  • Have you recently had surgery? Well, you're at risk of a heart attack or stroke. In fact, a recent discovery by researchers at the Loyola University Medical Center found that 12% of all people that have surgery, suffer post-operative atrial fibrillation (POAF). POAF is a condition that causes your heart to vibrate inside your chest instead of beating properly. And that causes your blood to... ››› more
  • [21 May 2015]
  • Great news! Researchers find avo to be one of the best foods to keep your heart healthy
  • Most South Africans love avo. It goes well with any dish! You can eat it with salad, pizza or even a bacon burger! And now thanks to the researchers at the American Heart Association (AHA), not only do we know its tasty we know it has plenty health benefits. And in particular, their research shows how it's one of the best foods to keep your heart healthy! Here's what researchers have to sa... ››› more
  • [12 January 2015]
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