You can't live without food. And some, more than others, know this to be absolutely true.
But when you start breaking down the role of proper nutrition in your life you see that it's more than just a substance that keeps you alive and that makes you fat if you eat too much of it.
Every bit of food you eat or drink has an effect on your body. It can:
· Give you energy;
· ... ››› more
There's little that tastes as good as a bowl of buttery mashed potatoes with a side of buttered, sugared vegetables and mince.
But just think about all those calories, never mind the saturated fat, that's in that one meal alone. It's enough to send your arteries into spasm and leave you with heart problems on the spot.
Now a recent study done at the University of Colorado has found a nov... ››› more
This heart healthy food contains 98% fat. It's something you can eat for breakfast, lunch and supper. You can eat it on its own too, or make other dishes from it! You can even blend it into a smoothie.
Have you guessed what it is yet?
That's right! Avocado.
But don't be shocked by the fat content and the word healthy in the same sentence. It's the GOOD type of fat that avos contain ... ››› more
Coconut oil has had a bad rap for many years… This because it's more than 90% fat. More specifically, saturated fat.
Saturated fat is bad for your heart health and causes coronary artery disease. Or so health researchers thought for a long time! But their mindset is changing. And the latest coming out of research in health news is that not all saturated fat is equal. There are actually type... ››› more
A recent study conducted by a team of researchers from the Harvard School of Public Health, found that negative emotions can be deadly. And one of the worst is anger.
Not only does anger have the potential to make you lose control and do things you regret, it can cause you to have a heart attack or a stroke. Frighteningly, your risk of a heart attack shoots up five times and stroke risk three... ››› more
Don't live your life thinking your health is just fine because you don't suffer from any debilitating symptoms. You'll be fine until one day until WHAM! - something goes wrong and it's too late to change.
Imagine there was a way to protect your heart and prevent one of the most common diseases from robbing you of your health.
Don't imagine, because it's easy to do.
And it's got to do... ››› more
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