Prehypertension is blood pressure readings with a systolic pressure from 120 to 139 mm Hg or a diastolic pressure from 80 to 90 mm Hg. If you don't take steps to take charge of it, prehypertension can develop into high blood pressure (hypertension) with readings equal to or greater than 140/90 mm Hg.
“The good news is prehypertension can be prevented or reversed by making healthier choices da... ››› more
If you thought keeping high blood pressure under control was only about what you physically put into your mouth, you'd be mistaken.
In a first of its kind study, researchers from Duke-NUS Graduate Medical School in Singapore, found the place you choose to eat plays a significant role too.
Read on to find out where the best place to eat is, so you don't suffer from high blood pressure…
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