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  • Eat this NOT that to avoid sugar diabetes during pregnancy!
  • So you've decided to have baby… That's wonderful! But it also means your risk of developing sugar diabetes just went up. At least that's the case for one in every 12 or so pregnancies. Don't let this happen to you. Avoid this by making these two easy diet changes today… Change the way you eat to avoid sugar diabetes complicating your pregnancy It’s every pregnant woman’s nightmare. ... ››› more
  • [26 June 2020]
  • Relieve painful bloating with these home remedies!
  • While bloating is very common, painful bloating can also be a sign of more serious health problems such as lactose intolerance, celiac disease, gastro oesophageal reflux disease or irritable bowel syndrome. If you think you may be suffering from one of these gut problems, don't fret - you can easily reverse over time them by tweaking your diet and lifestyle. In the meantime, you can relieve the... ››› more
  • [13 June 2017]
  • Healthy fat can boost your chances of getting pregnant, American study reveals
  • You're probably familiar with the most noteworthy ways in which eating seafood benefits your health - from lowering inflammation to improving your heart health. Now, according to researchers at the University of Colorado in the US, adding more fish to your diet can even boost your chances of getting pregnant. Researches attributed this benefit to seafood's high content of omega-3 fatty acids. ... ››› more
  • [03 May 2017]
  • Study uncovers troubling findings about eating seafood and your health
  • What's not to love about a perfectly seared fillet of fish or succulent, garlicky prawns? Seafood is both delicious and brimming with nutrients like vitamin B12, omega-3 fatty acids, selenium, iron and zinc! I hate to burst your bubble, but a recent study carried out by Oceana, the largest non-profit ocean conservation organisation in the world, has revealed that one-third of seafood consume... ››› more
  • [10 February 2017]
  • Here's why Sepia officinalis is a top natural remedy for hormonal problems in women
  • Are you a woman who suffers from regular hormone imbalances? I'm talking about everything from hormonal breakouts to mood swings to hot flushes… If you are, you'll be thrilled to know that there's in fact a natural remedy out there that can really help you with all of these dreadful hormone-related symptoms you're suffering - it's Sepia officinalis. Sepia, derived from ink secreted by the... ››› more
  • [07 July 2016]
  • Eight foods to eat during pregnancy (plus how to use them all in a delicious smoothie)
  • If you're pregnant, you're probably wondering which foods you should be eating to keep yourself and your baby nourished and healthy. I've put together this short list of must-eat foods while you're pregnant, and even included a delicious smoothie recipe at the end that incorporates them all, which will stabilise your blood sugar levels, give you an instant burst of all the nutrients you need, a... ››› more
  • [26 May 2016]
  • A study finds a frightening link between antidepressants and fertility
  • There's been a lot of media attention in the past few years on the risks of taking antidepressant medications during pregnancy. These are often referred to as SSRIs, which stands for selective serotonin reuptake inhibitors. Some research has revealed significant risks, including miscarriage, preterm birth, complications in the newborn period, and perhaps an increase in developmental delays, includ... ››› more
  • [23 March 2016]
  • Five really weird things that boost your fertility
  • If you're trying to get pregnant (or are thinking about it), you're probably familiar with the standard advice… You know, like maintain a healthy weight, go easy on the booze and coffee, and avoid stress (if only!). But there are a handful of other things that may help boost your baby-making odds! From changing your sushi order to mixing up your workouts… Five tips to consider for boosti... ››› more
  • [02 September 2015]
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