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  • Five superfoods for fast weight loss (Bonus: They improve eyesight and memory)
  • When you think of superfoods, fast weight loss probably isn't the first thing that comes to mind. Yes, they're called superfoods because they provide health benefits like fighting off chronic diseases such as cancer and heart disease, but superfoods can help you get - and stay - slim, too! If you're wondering which superfoods you can pack into your daily diet for fast weight loss, look no furth... ››› more
  • [08 June 2017]
  • How to relieve stress headaches without popping pills
  • Year-end can be tough - and stressful. And stress headaches, which often come as a result of this, are awful! They can dampen your productivity at work and prevent you from getting a good night's sleep. They're caused like this: When you get frazzled, the muscles in your head and neck tense up. This constricts blood flow and can bring on the throb of a stress headache. You generally feel str... ››› more
  • [02 December 2015]
  • Five things every woman needs to know about yeast infections
  • Sorry to be a downer - but if you haven't had a yeast infection yet, you'll probably get one eventually. Three in four women will experience a yeast infection at some point in her life. And half will have two or more. “These are so common because yeast normally lives on your skin,” says Dr Melissa Goist of The Ohio State University Wexner Medical Center. When something disrupts your body... ››› more
  • [20 July 2015]
  • Could this new weight loss drug be the solution to lowered obesity and diabetic rates?
  • You might've already heard about the injectable drug Saxenda. For if you haven't, let me fill you in quickly… Saxenda is a “weight loss drug”. Doctors say it's helpful for anyone who's battling against excess weight and obesity. A new study backs this up. The new study I'm referring to, conducted by Columbia University Medical Center researchers, shows that Saxenda is an effective weig... ››› more
  • [09 July 2015]
  • Your diet pills could give you type 2 diabetes!
  • Have you always struggled with your weight? Going on yo-yo diets and trying every kind of weight loss supplement fad out there? I don't blame you! After all, there's always some new diet pill with skinny girls who have never been overweight selling them and promising you a fit and trim body. But what if the pills you're taking could give you type 2 diabetes? Today, diabetes expert Dr ... ››› more
  • [29 September 2014]
  • Before you fill your antibiotics prescription, ask your doctor these four questions
  • So you've been feeling under the weather for a few days. You just can't get over the sniffles and cough no matter what you try. You go to the doctor because you're concerned you've got something worse than just a common cold. But besides that, feeling ill is interfering with your work and home life. What does your doctor say? “Here's a course of antibiotics. Finish the course and y... ››› more
  • [17 July 2014]
  • Can't sleep…Counting sheep… Are sleepless nights ruining your health?
  • I wake up again and roll over. It's 02h30 in the morning. I'm sure this isn't only my story but your story too… Coping with excessive sleeplessness and being sleep-deprived is hard… Over time, it's not just an inconvenience, it can pose a serious health risk. How is your lack of sleep affecting you…? ---------------------------------------- Make every night the best night's sleep... ››› more
  • [02 June 2014]
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