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  • 7 Common foods that could be causing your joint pain...
  • If you experience some days that you can barely walk up the stairs and getting up off the couch is excruciating... while other days are better, the foods you ate over the last two or three days could be the cause of your flare-ups... Find out here about seven of the foods that could cause inflammation and cause your joint pain... How to track if these foods are behind your sore joints The be... ››› more
  • [13 August 2021]
  • Suffer from neuropathy? Do this for pain relief...
  • Neuropathy is a condition associated with numbness, tingling and pain in nerve endings - generally the hands and feet. The pain can eventually become excruciating - and debilitating. It's common when you have, or have had, uncontrolled blood sugar levels, rheumatoid arthritis or lupus. But whatever its cause, there's one thing you can do minimise your pain. Cut this food out of your di... ››› more
  • [19 July 2021]
  • Relieve pain, stress and more with rosemary..
  • Since ancient times, people have been using Rosemary oil medicinally. And for good reason - see below how this aromatic herb can help improve your health... Five remarkable benefits of rosemary oil... #1: Treats indigestion Rosemary oil can greatly assist with digestive problems, including indigestion. It’s also effective in treating stomach cramps and bloating. Some research shows that... ››› more
  • [01 July 2021]
  • Do this for a bit longer each time and reduce stress, pain and blood pressure...
  • You do it all the time - but if you do it for just a bit longer, you could send a completely different message to your brain - one that will help you feel less stressed out, lowers blood pressure and even reduces pain sensations... Find out what it is below... The way you breathe could influence your overall health... Researchers from the Stanford University and University of California rec... ››› more
  • [17 March 2021]
  • Today is World Arthritis Day - use these 3 tips to reduce inflammation and pain...
  • You just never know when you're going to have a bad day - and lately, the bad days come by more frequently... Inflammatory flare-ups can make it difficult to get around and even the simplest of tasks can be a challenge... Not to mention the constant nagging pain that can get you down and make you feel miserable on the sunniest of days... So, today, on World Arthritis Day, I'd like to share w... ››› more
  • [12 October 2020]
  • 4 Natural ingredients that soothe neuropathy pain...
  • It starts off as a bit of numbness or tingling in your feet or hands. It gradually turns into a prickly sensation, which evolves into pain... And then eventually, the pain gets so bad that you struggle to walk and hold things... Neuropathy pain affects older people with circulation problems, as well as diabetics, people who suffer from multiple sclerosis, cancer, alcoholism and obesity. Keep... ››› more
  • [28 August 2020]
  • 4 Gentle stretches that help relieve back pain...
  • Even just a little pain in your back can leave you in a lot of agony. It can hassle you when you walk, when you sit, when you lie... and when you do anything else. But spending 10-15 minutes stretching out your back every day could be exactly what you need to loosen the muscles around the spine and bring you pain relief. Be sure to take it slow and gentle and not to do any stretch or exerci... ››› more
  • [29 July 2020]
  • The power of touch for pain relief!
  • If you suffer from arthritis or any other form of chronic pain, you're probably taking some form of painkillers. You're probably also watching what you eat and trying to exercise a little. But did you know you that something as simple as touch could also help you feel less pain? It's one of the reasons massage is so effective - keep reading to find out more... A hands-on approach to pain ... ››› more
  • [03 July 2020]
  • Chronic pain? This natural substance kills pain completely!
  • Increasing numbers of scientific reports on natural pain relievers continue to appear in prestigious medical journals. It highlights the attention that mainstream medical research is now giving to alternative forms of pain relief. Given the numerous side effects linked to the long-term use of painkillers there has never been a greater need for safe and effective remedies to alleviate pain. T... ››› more
  • [05 June 2020]
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