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Olive Oil

  • Olive oil can protect you from Alzheimer's... and keep your brain sharp!
  • We've known for a while that olive oil is the healthiest oil you can use - but a new study pinpoints its health benefits for the brain... Take a look at the good news below... Study shows how olive oil works to protect your brain... Researchers at the Lewis Katz School of Medicine at Temple University discovered that olive oil helps neurons function better and it eases communication between ... ››› more
  • [20 November 2020]
  • How to get the most from olive oil for your health
  • Olive oil is a fantastic source of ‘good' fat that's loaded with antioxidants. It's no wonder olive oil is at - or near - the top of most health experts' list of must-haves! “Research has shown that olive oil helps lower ‘bad' cholesterol and total cholesterol, improve insulin levels and blood clotting and assist with blood sugar control,” explains Colette Heimowitz, Atkins' vice presid... ››› more
  • [23 April 2018]
  • Study finds that olive oil can save your brain and prevent Alzheimer's disease
  • Past research has found a significant association between extra virgin olive oil and protection against cognitive decline that come with ageing. Researchers believe that olive oil's brain-protecting properties lie in its high content of monounsaturated fat. Now, studies are showing that it's in fact oleocanthal, a natural compound found in olive oil that has anti-inflammatory and antioxidant ac... ››› more
  • [21 September 2016]
  • Try this delicious 10-minute cabbage and hemp salad for lunch
  • Are you looking for something quick, easy as well as tasty to toss up at lunchtime? Then this colourful cabbage and hemp salad recipe is just the thing for you! This delicious salad incorporates a variety of colour, which is essential for obtaining a vast amount of nutrients in a single meal. It's sure to stave off midday slumps and instead give you a great energy boost! With added hemp seed... ››› more
  • [21 June 2016]
  • Slim down with this tasty chickpea, avocado and feta salad
  • There's nothing better than a delicious, cold and refreshing salad on a summer's day ... am I right? In my opinion, a salad is a great and tasty option to tuck into for either lunch or dinner when you're looking to shed a couple of kilos and make sure your body is getting some essential nutrients. The fantastic recipe I'm sharing with you is quick and easy to toss up (you can literally throw it... ››› more
  • [24 March 2016]
  • How much olive oil you should really be using when you cook
  • While olive oil is a great source of heart-healthy monounsaturated fats (and a lower-calorie alternative to butter), it's still possible to overdo it. Using more than you need adds extra calories, makes food oily and costs you money (olive oil doesn't come cheap!). Are you too heavy-handed when you cook with olive oil? “Some people assume that extra oil in the pan won't get absorbed into t... ››› more
  • [11 August 2015]
  • How much olive oil you should really be using when you cook
  • While olive oil is a great source of heart-healthy monounsaturated fats (and a lower-calorie alternative to butter), it's still possible to overdo it. Using more than you need adds extra calories, makes food oily and costs you money (olive oil doesn't come cheap!). Are you too heavy-handed when you cook with olive oil? “Some people assume that extra oil in the pan won't get absorbed into t... ››› more
  • [16 July 2015]
  • Olive oil - liquid gold for weight loss!
  • We already know that olive oil is pretty much liquid gold for cardiovascular health, cholesterol levels and skin. But could it could it possibly have more health benefits than we already know of? Yes, it can! In a study recently published in Molecular Nutrition & Food research reveals that the magic oil is also great for something we're all bonkers over: Weight loss! Read on for the ins... ››› more
  • [20 April 2015]
  • Not just good for your heart health, it may be the answer to preventing cancer too!
  • If you're not using olive oil in your day-to-day diet, you really should be. Experts go on and on about how it's essential for your heart health. And it's the reason the Mediterranean Diet is one of the healthiest diets in the world. But now, experts are going to be carrying on about olive oil even more. This because experts now know it might be the answer to preventing cancer too. ... ››› more
  • [12 March 2015]
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