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Oestrogen

  • Warning signs that your hormones are wreaking havoc on your mood, skin, hair and mind
  • Something's not right. You just don't feel at home in your body anymore. You're sleeping less and eating more and feeling tired, bloated and cranky has become your default mode. Does this sound familiar? Don't fret - most people have similar complaints. The signs and symptoms may vary, but there's a common denominator here… out-of-whack hormones! Fortunately, by familiarising yourself wi... ››› more
  • [02 March 2017]
  • Can older men and women replenish their sex drive with hormone replacement therapy?
  • Your hormones deplete naturally as you age - oestrogen in women and testosterone in men. One of the most common signs of this is a low sex drive! If you're older and you find that your sex life is nowhere near as exciting as what it used to be due to a loss of libido, your doctor may prescribe hormone replacement therapy to get your sex hormone levels back up. But just how well does hormone ... ››› more
  • [23 February 2017]
  • The three most common hormone-disrupting food additives that you should avoid at all costs
  • Here's a scary fact - more than 3,000 colours, flavourings, preservatives and other ingredients are added to food. And this doesn't even include the additives from the packaging, such as phthalates, bisphenol-A (BPA) and bisphenol-S (BPS)! What's even scarier is that they don't undergo testing for hormone-disrupting activity, according to the Food and Drug Administration. Don't you find that cr... ››› more
  • [15 February 2017]
  • Why women are 75% more likely to get autoimmune diseases plus five tips to reduce your risk
  • Did you know that autoimmune diseases are far more prevalent in women? Considering 75% of autoimmune conditions affect women and only 25% affect men, it seems as though oestrogen is involved in one way or another… You already know that oestrogen plays a role in your immunity because all of your immune cells have oestrogen receptors. These hormones also encourage your immune cells to produce t... ››› more
  • [29 November 2016]
  • These three hormones may be hindering your weight loss efforts
  • You may know a thing or two about weight loss, but did you know that the reason for weight loss resistance is that your hormones are out of whack? That's right. When it comes to women and weight, hormones can make losing weight very challenging (if not impossible!) when they are out of balance. On that note, here are the top three hormones that are the most likely culprits when it comes to y... ››› more
  • [20 April 2016]
  • Have your hormones gone haywire? Here's what you can do about it
  • Have your hormones gone haywire? You're not sure how to tell? Some of the most common symptoms of hormones that are out of sync include constant tiredness, difficulty losing extra weight, premenstrual symptoms for women, intense food cravings, and bad bloating or constipation. If this sounds like you, you're definitely wondering what you can do to get your hormones back on track, right? To b... ››› more
  • [19 April 2016]
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