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Oatmeal

  • The high-fibre breakfast food that protects you against diabetes and heart disease
  • As kids, in the battle of oatmeal versus cereal, most of us would go against the grain and succumb to the sweet and sugary taste of Frosties or Coco Pops. But as we grow older, our health forces us to end our love affair with everything sugar and realise that oatmeal is healthier option! In fact, oatmeal is a power food. Abundant in vitamins, minerals and lipids, the high-fibre breakfast meal o... ››› more
  • [20 October 2016]
  • Why not indulge in this blueberry crumble oatmeal for breakfast?
  • Oats are an excellent source of fibre, while blueberries pack more antioxidants than any other popular fruit. Together, this winning combination can help you prevent diabetes, cancer, heart disease and age-related memory loss! This decadent blueberry crumble oatmeal recipe I'm sharing is the ultimate anti-inflammatory breakfast. It's rich in calcium, magnesium, potassium, fibre as well as vitam... ››› more
  • [27 June 2016]
  • Five reasons to start every morning with a bowl of oatmeal
  • If you're anything like me, you just love a hearty bowl of oatmeal first thing in the morning (yum!) There are many reasons to love this delicious morning meal - it's inexpensive, it grows everywhere, and it's a superfood of note. That's right - oatmeal offers a number of health benefits... Here are my top five reasons to love oatmeal! Five health benefits of oatmeal #1: Oatmeal h... ››› more
  • [27 June 2016]
  • Kickstart your day with this tropical coconut oatmeal smoothie bowl
  • I just love creamy oats in the mornings, which is probably why I'm all for this delicious coconut oatmeal smoothie bowl recipe. You get the best of both worlds from this divine smoothie bowl: The subtle taste of coconut and the creaminess of oats. Yum! Oh, and the little chew and sweet flavour from the mango is great, too! This smoothie bowl is the perfect pop of springtime freshness. You've go... ››› more
  • [23 November 2015]
  • Try this strawberry oatmeal smoothie bowl for a quick and easy breakfast
  • Are you looking for a new quick and easy smoothie bowl recipe to try? Then you've got to try this divine strawberry oatmeal smoothie bowl! It's the perfect combination of strawberries, frozen banana, almond milk and oats topped with seeds, grains and more fruit. Yum! Try it for breakfast tomorrow morning. Strawberry oatmeal smoothie bowl recipe Serves: 2   Ingredients to blend: ... ››› more
  • [05 October 2015]
  • This crunchy coconut oatmeal smoothie bowl is the perfect springtime breakfast!
  • I just love creamy oats in the mornings, which is probably why I'm all for this delicious coconut oatmeal smoothie bowl recipe. You get the best of both worlds from this divine smoothie bowl: The subtle taste of coconut and the creaminess of oats. Yum! Oh, and the little chew and sweet flavour from the mango is great, too! This smoothie bowl is the perfect pop of springtime freshness. You've go... ››› more
  • [02 October 2015]
  • Four amazing anti-ageing foods you can enjoy for breakfast
  • For as long as you can remember, you've heard that breakfast is the most important meal of the day. But there's a new reason why this is true. Not only can it boost your energy and concentration levels, it can also impact how long you live and how well you age! Studies show that by eating certain foods, you can help slow down the ageing process. Here are some treats you might want to go for ... ››› more
  • [29 May 2015]
  • The breakfast ingredient that soothes heartburn naturally
  • Watch enough TV and you'll learn you can eat whatever you want, as long as you have a bottle of heartburn medication on hand, says Nutrition and Healing's, Dr Jonathan Wright. But are those pills and syrups actually good for you? Why take the chance, when there's a breakfast ingredient already in your kitchen that could help you tame heartburn naturally? We’ve all seen those heartburn commerc... ››› more
  • [06 September 2013]
  • Oatmeal: A tasty way to lower your blood pressure
  • If you don't like eating oatmeal, you may want to reconsider. A new study has found that oatmeal can dramatically lower your blood pressure levels… If you’re looking for a delicious way to beat hypertension and even eliminate blood pressure drugs, look no further than oatmeal. Reduce your blood pressure with oatmeal According to the study in the American Journal of Clinical Nutrition, re... ››› more
  • [17 July 2013]



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