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  • Is your nutrition helping you to thrive?
  • If there's ever been a hot topic its nutrition! We are bombarded with contradicting information on a daily basis. As a consumer trying to find out what's best, the answer remains elusive. Why is this so confusing and why is there so much varying information out there about what is good for us? I believe there is no straight answer to this but the following 3 points below should be consi... ››› more
  • [01 July 2021]
  • Cancer survivor week: How nutrition can help you fight cancer...
  • Cancer is primarily caused by an unbalanced immune system. So a good place to start is by “cleaning house” with a good detox diet. It's important to work with a doctor skilled in Integrative Medicine so that he can determine your specific detox needs. There have been huge advancements in this field and you can have your toxicity levels measured non-invasively and inexpensively in your do... ››› more
  • [12 June 2020]
  • The food value of chia seeds: What you need to know
  • Chia seeds are the newfound, welcome addition to everyone's diet. You've probably noticed them in smoothies and healthy puddings. But why is everyone suddenly obsessed with chia seeds? Because of the food value of chia seeds, of course! These tiny morsels resembling poppy seeds are sprouting up in everyone's diets not only because they were once a staple in the diets of Mayans and Aztecs, but a... ››› more
  • [07 June 2017]
  • Five profound body benefits of cutting out sugar on your short- and long-term health
  • It's no secret that kicking the sugar habit is no easy task. That said, it's something you may want to consider… By cutting out the sweet stuff, you'll start racking up some remarkable body benefits, from younger-looking skin to lower odds of heart disease. Read on for the five most compelling effects of eliminating sugar from your diet. Five benefits you’ll reap from eliminating sugar ... ››› more
  • [09 May 2017]
  • Get a healthy dose of antioxidants and fibre in the morning with this matcha chia pudding
  • If you follow any health bloggers, you've likely come across an abundance of green-hued healthy foods made with matcha - a hugely trendy green tea powder. Matcha is chockfull of antioxidants - much more than green tea, in fact - and has a rich, grassy, slightly bitter flavour. Another trend that's taking the health food world by storm right now is chia pudding, and with good reason: These tiny ... ››› more
  • [09 May 2017]
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