If there's ever been a hot topic its nutrition!
We are bombarded with contradicting information on a daily basis. As a consumer trying to find out what's best, the answer remains elusive.
Why is this so confusing and why is there so much varying information out there about what is good for us?
I believe there is no straight answer to this but the following 3 points below should be consi... ››› more
Cancer is primarily caused by an unbalanced immune system.
So a good place to start is by “cleaning house” with a good detox diet.
It's important to work with a doctor skilled in Integrative Medicine so that he can determine your specific detox needs. There have been huge advancements in this field and you can have your toxicity levels measured non-invasively and inexpensively in your do... ››› more
Chia seeds are the newfound, welcome addition to everyone's diet. You've probably noticed them in smoothies and healthy puddings. But why is everyone suddenly obsessed with chia seeds? Because of the food value of chia seeds, of course!
These tiny morsels resembling poppy seeds are sprouting up in everyone's diets not only because they were once a staple in the diets of Mayans and Aztecs, but a... ››› more
While there's no standard definition of a super seed or fruit, it's agreed that they pack a punch of nutrients and health benefits in one package.
So which super seeds and fruits should you add to your diet?
A recent study published in Food Technology, which was conducted by the Institute of Food Technologies (IFT), revealed the top nine super seeds and fruits that fit the bill for natural, ... ››› more
These days, it's impossible to avoid hearing about the incredible nutritional benefits of chia seeds. However, most of the ways you generally come across using this top superfood are sweet - think smoothies, puddings and baked goods.
If you've been on the lookout for a savoury dish that chia appears in, look no further than this tantalising linguine al limone with grilled chia chicken recipe. W... ››› more
If you aren't already obsessed with rice paper rolls, it's about time you are!
There are loads of different recipes out there, but this one is something special. Crammed with crispy, colourful vegetables, tofu and a moreish dipping sauce, these rice paper rolls are sure to be a hit at your next dinner party.
The only problem you'll have is trying not to gobble them all done yourself before t... ››› more
Times have changed: Whereas fats of all kinds used to be deemed the villains of the health food world, they're now the darlings.
That's right - even saturated fats from dairy and grass-fed animal products as well as palm oil and coconut oil has been given the all-clear by experts and organisations!
What's more, some studies have found that eating a combination of fats naturally aids in weig... ››› more
It's no secret that kicking the sugar habit is no easy task. That said, it's something you may want to consider…
By cutting out the sweet stuff, you'll start racking up some remarkable body benefits, from younger-looking skin to lower odds of heart disease. Read on for the five most compelling effects of eliminating sugar from your diet.
Five benefits you’ll reap from eliminating sugar
... ››› more
If you follow any health bloggers, you've likely come across an abundance of green-hued healthy foods made with matcha - a hugely trendy green tea powder. Matcha is chockfull of antioxidants - much more than green tea, in fact - and has a rich, grassy, slightly bitter flavour.
Another trend that's taking the health food world by storm right now is chia pudding, and with good reason: These tiny ... ››› more
It's believed that the ancient Aztecs and Mayans filled up on chia seeds before they headed into battle. So how are these tiny seeds still relevant today when we're not preparing to do battle?
You've probably heard that this superfood packs a serious punch of nutrition. Brimming with fibre, protein, omega-3 fatty acids and various micronutrients, chia seeds are excellent for many aspects of you... ››› more
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