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  • 3 Natural nutrients that help reduce erectile dysfunction...
  • If you suffer from a chronic condition, like heart disease, diabetes or high blood pressure, you can experience a dip in your sex drive... Other reasons include stress, or emotional pressures and reduced blood flow to the penis. It's really nothing to be ashamed of, ED affects up to a third of all men. If you're not under a lot of stress and you notice a change in your sex drive or perfo... ››› more
  • [01 July 2021]
  • Top 5 nutrients for weight loss for the over 40s that actually work!
  • You've probably already discovered that cutting out a snack, or adding an hour at the gym, just doesn't work anymore when it comes to losing weight… The extra weight around your waist just won't budge with ANY of the old faithful strategies that used to work for you! But you're not alone. It's around their 40s and 50s that millions of people around the world tend to notice the dreaded w... ››› more
  • [26 February 2021]
  • Stop cataracts naturally with these three nutrients...
  • Your eyes have two natural enemies: Oxygen free radicals and ultraviolet light. The sunlight wavelength, ultraviolet-beta radiation (UVB), can cause cataracts and the free radicals damage cell proteins that protect the retina. But there is a way to reduce the risk of cataracts naturally. Take a look below... Reduce the risk of cataracts naturally...   In a study published in the Journal of N... ››› more
  • [29 October 2020]
  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
  • In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza. But there are a handful of nutrients that could help you lower your blood pressure naturally. The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...  Sodium. You’ve probably he... ››› more
  • [14 February 2020]
  • 2 Nutrients that can help you manage your diabetes and your heart health!
  • People with diabetes may have much lower chromium and biotin levels in their bodies than others. And replenishing these nutrients may help you manage both your diabetes and heart health better. Chromium and biotin are well-known nutrients for diabetes...  11 Clinical studies have shown that chromium picolinate helps diabetics control blood sugar levels. In one large placebo-controlled ... ››› more
  • [14 December 2019]
  • The whole family will love this nourishing one-pan roasted fish and vegetables dish
  • After a long day at work, the last thing I feel like doing is slaving over a hot stove to create a delicious, healthy meal and then spending the rest of the evening washing up. Can you relate? I thought so! And, in that case, you're sure to love this quick and easy recipe for one-pan roasted fish and vegetables! Not only does this dish only take 30 minutes to make, it's also brimming with nu... ››› more
  • [11 April 2017]
  • Doctor explains how the MIND diet helps ward off Alzheimer's disease in older adults
  • Did you know that there are diets designed to reduce your risk of Alzheimer's disease? One of them in the MIND diet - short for Mediterranean-DASH Intervention for Neurodegenerative Delay diet. Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, USA, originated the MIND diet. With an emphasis on 10 brain-healthy foods, this diet helps stave off Alzhei... ››› more
  • [10 April 2017]
  • The four essential vitamins and nutrients every woman needs after age 40
  • You know how it goes - you set your new year's resolutions and after a couple of weeks, the stress of keeping up with who you're trying to be has you chomping your teeth (and perhaps a takeaway burger, too) out of tension. And sticking to these resolutions - never mind actually achieving your healthy goals - only gets more difficult as you get older, doesn't it? Instead of trying to eat cle... ››› more
  • [27 January 2017]
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