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  • Stop cataracts naturally with these three nutrients...
  • Your eyes have two natural enemies: Oxygen free radicals and ultraviolet light. The sunlight wavelength, ultraviolet-beta radiation (UVB), can cause cataracts and the free radicals damage cell proteins that protect the retina. But there is a way to reduce the risk of cataracts naturally. Take a look below... Reduce the risk of cataracts naturally...   In a study published in the Journal of N... ››› more
  • [29 October 2020]
  • Nutrients: Which to cut back on and which to increase to lower blood pressure...
  • In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza. But there are a handful of nutrients that could help you lower your blood pressure naturally. The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...  Sodium. You’ve probably he... ››› more
  • [14 February 2020]
  • 2 Nutrients that can help you manage your diabetes and your heart health!
  • People with diabetes may have much lower chromium and biotin levels in their bodies than others. And replenishing these nutrients may help you manage both your diabetes and heart health better. Chromium and biotin are well-known nutrients for diabetes...  11 Clinical studies have shown that chromium picolinate helps diabetics control blood sugar levels. In one large placebo-controlled ... ››› more
  • [14 December 2019]
  • The whole family will love this nourishing one-pan roasted fish and vegetables dish
  • After a long day at work, the last thing I feel like doing is slaving over a hot stove to create a delicious, healthy meal and then spending the rest of the evening washing up. Can you relate? I thought so! And, in that case, you're sure to love this quick and easy recipe for one-pan roasted fish and vegetables! Not only does this dish only take 30 minutes to make, it's also brimming with nu... ››› more
  • [11 April 2017]
  • Doctor explains how the MIND diet helps ward off Alzheimer's disease in older adults
  • Did you know that there are diets designed to reduce your risk of Alzheimer's disease? One of them in the MIND diet - short for Mediterranean-DASH Intervention for Neurodegenerative Delay diet. Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, USA, originated the MIND diet. With an emphasis on 10 brain-healthy foods, this diet helps stave off Alzhei... ››› more
  • [10 April 2017]
  • The four essential vitamins and nutrients every woman needs after age 40
  • You know how it goes - you set your new year's resolutions and after a couple of weeks, the stress of keeping up with who you're trying to be has you chomping your teeth (and perhaps a takeaway burger, too) out of tension. And sticking to these resolutions - never mind actually achieving your healthy goals - only gets more difficult as you get older, doesn't it? Instead of trying to eat cle... ››› more
  • [27 January 2017]
  • Is brown sugar really a healthy alternative to white sugar? Here's the sweet truth
  • You've decided - 2017 is going to be the year that you're going to clean up your diet and lead a healthier lifestyle! You've already eliminated dairy and gluten and replaced these foods with healthy-savvy options like almond milk, coconut yoghurt and gluten-free bread. Next, you're going to find a healthy alternative to sugar. Then you ask yourself, “is brown sugar a healthy alternative t... ››› more
  • [26 January 2017]
  • The secret science of food synergy plus five healthy pairings that are even better together
  • “Food synergy” is a term that the nutrition industry is starting to use more and more. Never heard of it before? Let me fill you in... The idea behind food synergy is that certain components of different foods - like bananas and Greek yoghurt or vegetables and olive oil - work together to provide your body with more nutrition, as Dr Gary Kaplan, the founder and medical director of the Kapla... ››› more
  • [19 January 2017]
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