They say, “Know your enemy,” right? Then getting to know oft demonised sugar - as well as its myriad alternatives - probably isn't such a bad idea.
So first, sugar: Yes, it's as bad as you've heard. Studies have linked it to obesity, cognitive decline, cancer and heart disease.
The problem with many foods on the market today is that “hidden” sugars lurk in them. Yup, I'm talking pas... ››› more
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