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Mental Health

  • Three remarkable mental health benefits of lemon balm
  • Lemon balm has a reputation for supporting good health and scientific studies have only served to reinforce the lemony-scented plant's reputation. Some of the most impressive health benefits of lemon balm are its mental health benefits. Let's take a close look at three of them... Three ways lemon balm enhances mental health #1: Lemon balm calms the mind People have been using lemon balm fo... ››› more
  • [02 October 2017]
  • Five reasons yoga is key to good mental health
  • Have you ever noticed how fantastic you feel - mentally - when you're practising yoga mentally? That's because yoga is key to good mental health... Yoga can help with psychological and emotional healing as well as resolving issues relating to self-confidence, family of origin, relationships and much more. Below are five ways in which yoga benefits your mental health. Five ways in which yoga ... ››› more
  • [22 August 2017]
  • Eight causes of mental health problems that are often overlooked
  • When it comes to mental health problems like depression and anxiety, the chances of successful treatment are slim. Statistics reveal that up to 40% of depression patients don't respond to treatment, while just over 50% report only a partial response to therapy. These dismal figures make us ask ourselves, “Could it be that we're thinking about - and therefore treating - mental health problems ... ››› more
  • [20 July 2017]
  • How to stop mental health-related symptoms of PMS
  • Every woman experiences her menstrual cycle and PMS differently. While a lucky few may experience little to no discomfort during the days leading up to their period, others may experience the whole shebang - cramps, bloating, tender breasts, food cravings, fatigue plus mental health-related symptoms like mood swings, depression and anxiety. You see, the hormones that regulate you menstrual cycl... ››› more
  • [23 June 2017]
  • Lung cancer combined with depression and anxiety - a recipe for early death
  • A body of past research has looked at the impact of mental health disorders like depression and anxiety on breast cancer. But the effect of such disorders on other types of cancer, like lung cancer, had yet to be studied up until now. According to a study conducted by researchers at the University of British Columbia (UBC) in Canada, lung cancer patients with depression and anxiety are likely t... ››› more
  • [29 May 2017]
  • Psychiatric disorders may be a result of vitamin D deficiency
  • The exact cause of psychiatric disorders like schizophrenia, schizoaffective disorder and bipolar disorder is unknown. That said, it's fast becoming clear through research that many of these conditions are caused by a combination of biological, genetic, psychological and environmental factors. But that's not all... According to a new Dutch study published in the Journal of Clinical Psychopharma... ››› more
  • [26 May 2017]
  • Depression often looks different in the elderly - these are the most prominent symptoms
  • Depression, a medical condition that interferes with normal functioning and daily life, isn't a character flaw, sign of weakness or normal part of ageing. However, depression affects approximately 15% of adults over 60. According to Brent Forester, MD, a geriatric psychiatrist at McLean Hospital in Belmont, Massachusetts in the USA, depression is different in the elderly than in younger people,... ››› more
  • [10 April 2017]
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