The battle of the bulge isn't just a woman thing... As men get older, it's harder to keep lean, and especially to keep the beer-belly from swelling into a nine-month pregnancy profile...
So, the first thing you do is cut out fat from your diet...
But that could be the biggest mistake you make - for your figure - AND for your testosterone levels...
Keep reading to find out more... Study sh... ››› more
The battle of the bulge isn't just a woman thing... As men get older, it's harder to keep lean, and especially to keep the beer-belly from swelling into a nine-month pregnancy profile...
So, the first thing you do is cut out fat from your diet...
But that could be the biggest mistake you make - for your figure - AND for your testosterone levels... Study shows low-fat is bad for your testoste... ››› more
The scientists played two sets of music to people who suffer from epilepsy; Mozart's Sonata for Two Pianos K448 and Haydn's No 94 composition...
And one of they both had remarkable effects on the brain activity of these patients... But these effects weren't all good! Only certain music showed positive effects on the brain...
When the participants in this study listened to the piece by Moza... ››› more
By the time you're 60, there's a 90% chance you'll have started to feel the twinges of an ageing prostate...
And long before that, your hairline would have receded to the point where you feel you'd rather shave it all off!
But there's a herb I'd like to introduce to you that's showing to be a powerful remedy to slowing the signs of ageing down... The herb that makes going to urinate a defini... ››› more
Vitamin D - it's important for so many functions in your body, yet there are so many people who are deficient in this vitamin.
Scientists estimate this figure is as high as a billion people worldwide.
But remember, there are different levels of deficiency - and even if you're not deficient in this vitamin to the point where it's obvious, you could still be on the normal-low side of it - whi... ››› more
It's been proven that vegetables and fruit don't contain the nutrient vaues they used to 50 years ago due to poorer soil quality...
But there's one nutrient that you've probably reduced in your diet thanks to bad press (misinformation really) which could be the reason you're mentally tired and forgetful. A choline deficiency is not only more common than we think, it could be making you forgetfu... ››› more
Tomatoes have been shown to help prevent prostate cancer, as well as reduce tumour growth in people with prostate cancer.
They can also help men suffering from Benign Prostatic Hyperplasia by reducing symptoms of an enlarged prostate.
And now, a recent study has shown that tomatoes could help you breathe better if you have impaired lung function... Breathe better by eating tomatoes?!
Impr... ››› more
Women, especially, are more prone to diabetes in mid-life - when they reach menopause.
The increased age, weight gain that normally accompanies menopause and the hormonal changes in the body all seem to compound to increase the risk of diabetes.
And, if your blood sugar gets out of control, you have a higher risk for diabetes complications. It's important to get your blood sugar levels... ››› more
If you suffer with Benign Prostatic Hyperplasia (BPH), you could be contemplating surgery to get some relief from the constant urgency to urinate.
Unfortunately, surgery comes with risks as does Transurethral Resection of the Prostate (TURP)... Side effects associated with prostate surgery, TURP and BPH drugs...
It seems like there is a lot of choice when it comes to treating an enlarged ... ››› more
If you like dairy foods - or have increased your intake to help prevent weak bones, it's important that you know that studies have shown a link to prostate cancer from dairy intake.
But it doesn't mean you have to cut out all dairy from your diet... Initially, researchers thought it was calcium that increased risk of prostate cancer...
Early studies cast suspicion on calcium supplements when... ››› more
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