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Meditation

  • The toxic effects of permanent stress on your nervous system (plus how to stop it)
  • Feeling stressed from time to time is completely normal. No one lives a completely stress-free life! Your body is designed to cope with these bursts of stress. Stress is your body's natural response to demands placed upon it. It fuels your body with the necessary resources to get it out of danger and into safety. On the other hand, feeling stressed all the time can be very detrimental to yo... ››› more
  • [22 March 2017]
  • Practise these three yoga poses regularly to keep stress and anxiety at bay
  • There's nothing worse than having a go-go-go kind of day, is there? In the moment it feels impossible to focus and relax and all you feel is the stress rising inside of you! But here's the good news - yoga can really help prevent you from getting keyed-up even on the most chaotic days. Yoga helps relieve stress and anxiety by keeping you focused on your breath instead of all the worries racing ... ››› more
  • [15 March 2017]
  • How to reset and speed up your metabolism in just one day (yes, it's totally possible)
  • Wouldn't it be great if you could reset and speed up your metabolism to turn into a lean, mean calorie-burning machine in just one day? Well, you can! For a long time, the media has been punting all the ways to strengthen your willpower, lose weight and get in tip-top shape in the fastest possible way. While it sometimes works for some people, the downside to it is that the results are only tem... ››› more
  • [24 January 2017]
  • Why dieting is making you FAT! Plus what you can do about it
  • You start a diet. You cut back on calories. You lose a few kilos. Then, after a few short months, you get over the diet. Your body rebels. You binge or overeat. Your body holds onto fat. You gain the weight back. You decide to go on a diet again and the vicious cycle begins again… Then there comes a time when your body just can't take it anymore and you start thinking that life would be so mu... ››› more
  • [21 September 2016]
  • Remarkable tips to de-stress even when you think you have no time
  • Stress is a natural and very common consequence of a jam-packed schedule. While the best way to manage it is to avoid overloading your diary, this isn't always possible. Luckily, there are ways you can sneak in a little R&R throughout the day. Whether you take the time to renew or not will affect your health and relationships as well as make or break your performance at work, so be sure to chec... ››› more
  • [24 August 2016]
  • Five super-simple tips for a safe and successful spring detox
  • I don't know about you, but during the winter months I hibernate in my house with fast food binges and late sleep-ins on rotation (yikes!). Nothing can get me out of bed when it's freezing outside! Now with spring here, it's time to get moving! Spring symbolises rebirth and renewal, making it the perfect time of year to do a detox and supercharge your system. I'm not talking about taking pow... ››› more
  • [23 August 2016]
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